August 02, 2018

Healthy Recipe: Apple Pie Chia Pudding

By Do It Better Wellness

Tom D'Intino/for PhillyVoice

Tired of eating the same old thing for breakfast every morning? Make the most important meal of the day one you’ll look forward to with this Apple Pie Chia Pudding recipe from Independence LIVE’s weekly Healthy Cooking Class. The delicious taste of fresh apples combined with coconut milk, walnuts, and the apple pie spice mixture will leave you feeling satisfied and ready for whatever the day has in store.

Apple Pie Chia Pudding

Prep Time: 15 minutes • Cook time: Overnight • Servings: 4

Ingredients:
½ cup chia seeds
3 cups coconut milk
1 teaspoon (more if desired) apple pie spice:
• 2 tablespoons ground cinnamon
• 1 teaspoon ground nutmeg
• ½ teaspoon ground allspice
• ½ teaspoon ground ginger
1 apple, shredded
2-3 tablespoons maple syrup (optional for sweetness)
½ cup coconut flakes
½ cup chopped walnuts

Directions:

Mix together all the apple pie spice ingredients in a bowl.
To make the chia seed pudding, mix together all the ingredients except the coconut flakes and walnuts. Place in the refrigerator overnight.
To serve, place some of the chia seed pudding in a bowl. Sprinkle with some of the coconut flakes and walnuts. Enjoy!

Nutrition Facts Per Serving: 143 Cal, 10g Fiber, 9g Fat, 15g Carbs, 4.7g Protein

SEE MORE HEALTHY RECIPES

Want to learn how to make more recipes like this one? Attend a healthy cooking class every Wednesday in Center City

Do It Better Wellness

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