December 03, 2018

Healthy Recipe: California Avocado Toast

By Do It Better Wellness

Limited - California Avocado Toast IBX LIVE

Tom D'Intino/for PhillyVoice

If you’re a fan of avocado toast, you’ll love this recipe from Independence LIVE’s weekly healthy cooking class. It makes for a delicious breakfast or light snack, and serves as a great source of potassium, protein, and fiber.

California Avocado Toast

Main Ingredients:
1 slice of whole grain bread
½ ripe avocado, lightly mashed
1 tablespoon of onion, diced
Pinch of salt and pepper

Toppings:
1 pan-fried or hard-boiled egg
2 slices of heirloom tomatoes, large and ripe

Directions:

Toast 1 slice bread and spread with 1/2 ripe, mashed fresh California Avocado mixed with diced red onion.
Spray a small nonstick skillet with cooking spray and fry one egg, or prepare a hard-boiled egg. Place cooked egg onto avocado toast, sprinkle with salt and pepper if desired.
Or add 2 slices tomato and sprinkle with salt and pepper if desired.

Nutrition Facts Per Serving:
Calories: 260
Fat: 17g
Saturated Fat: 3g
Cholesterol: 185mg
Sodium: 490mg
Potassium: 450mg
Carbs: 19g
Fiber: 6g
Sugar: 3g
Protein: 10g

Want to learn how to make more recipes like this one? Attend a healthy cooking class every Wednesday in Center City

Do It Better Wellness

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