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May 12, 2022

Preseason All-NFC East team: Defense edition

Eagles NFL
051122MicahParsons Kevin Jairaj/USA TODAY Sports

Micah Parsons was an easy choice.

At this point in the offseason, NFL rosters are pretty much set, at least in terms of players expected to make any kind of reasonable impact. And so, let's take a look at the NFC East, and determine who has the best players at each position. Yesterday we started with the offense. Today we'll look at the defense.

Edge defenders: DeMarcus Lawrence, Cowboys, Chase Young, Commanders

Ugh. If you have a beef with my two selections here, I won't put up much of a fight defending them. Lawrence has 14.5 sacks in three years since signing a massive contract, and Young had his 2021 season ended after 9 games with an ACL tear. He only had 1.5 sacks when he went down.

So why choose them? Well, Young's talent is undeniable, so I'll take him on pure potential. Lawrence is one of the game's better edge run defenders, and is still capable of putting up big sack numbers. There just aren't other players in the NFC East who are definitively better. Would you take Haason Reddick over Lawrence, for example? Montez Sweat over Young? I personally would not.

Interior defensive line: Jonathan Allen, Commanders, Javon Hargrave, Eagles

Allen is an easy choice with 62 tackles and 9 sacks in 2021. Hargrave had 63 tackles and 7.5 sacks. 

Linebacker: Micah Parsons, Cowboys, Blake Martinez, Giants

I could have just as easily included Parsons among the edge rushers, but since the NFC East's linebackers aren't exactly awesome, let's put him here.

As for choosing between the rest of this bunch, I guess I'll take Martinez, who tore an ACL early in the season last year after posting at least 144 tackles in each of the four previous seasons. I make this choice with zero conviction, to be clear.

Cornerback: Trevon Diggs, Cowboys, Darius Slay, Eagles, Kendall Fuller (slot), Commanders

Diggs had 11 INTs in 2021, so he's obviously in, while Slay made huge, game-changing plays in wins over the Broncos and Panthers last season. He also did not allow any monster games to No. 1 receivers whenever he was asked to shadow one.

At slot corner, I'll take Fuller over Avonte Maddox, since Fuller can also play outside.

Safety: Xavier McKinney, Giants, Jayron Kearse, Cowboys

McKinney quietly had a great season on an awful team. He had 93 tackles, 5 INTs (including a pick-6 in a rare Giants win), and 10 pass breakups.

Kearse also had a nice season, collecting 101 tackles, 2 INTs, and 10 pass breakups.

Second-team All-NFC East

Edge defenders: Montez Sweat, Commanders, Haason Reddick, Eagles

Interior defensive line: Leonard Williams, Giants, Fletcher Cox, Eagles

Linebacker: Kyzir White, Eagles, Leighton Vander Esch, Cowboys

Cornerback: Adoree Jackson, Giants, William Jackson, Commanders, Avonte Maddox (slot), Eagles

Safety: Kamren Curl, Commanders, Bobby McCain, Commanders

Defensive totals

We'll give two points for first-team nods, one point for second-team. Good? Good. I mean, who cares?

Team First-team Second-team Total 
Commanders 10 

Overall (offense + defense) totals

Team Offense Defense Total 
Eagles 14 22 
Cowboys 11 20 
Commanders 10 16 

My conclusions? I think the Cowboys are favorites in the NFC East this season, but it's maybe not as clear-cut as many believe. Oh, and the Giants still stink.

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