Cardio

Best Workout Order

Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routine

Cardio fitness may lower men's risk of developing colorectal cancer

Colorectal Cancer Cardio

The ideal workout routine combines cardio exercises and weightlifting, research shows

Weightlifting Exercise Benefits

Combine cardio and strength-training during your next workout

Running Philadelphia

Cardio workouts don't all look the same – and they don't necessarily involve running

cardio workout mountain climber

Why you may want to skip the mouthwash during your post-workout cleanse

Popular cardio machine missing from this Top 10 list

best cardio machine

The benefits of exercise for older adults

Study finds greater risk of heart disease among self-proclaimed slower walkers

Walking

You can now work out at One Liberty Observation Deck

One Liberty Observation Deck

This workout burns more fat than running -- and takes less time, too

Alzheimers blood test

New finger-prick blood test could help in diagnosing Alzheimer's disease

Common Cold Study

Why do colds cause the sniffles in some people and severe illness in others?

Teenagers Sleep Depression

Sleeping in on weekends may benefit teenagers' mental health

Mental illness genes

Psychiatric disorders share more genetic overlap than scientists realized, study shows

Weighted Vests Benefits

Wearing a weighted vest can promote bone health and weight loss, but it's not a cure-all

Processing grief and healing after loss

Just In

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