Workouts

Resistance Band Exercises

Use resistance bands to strengthen your muscles and correct poor form

Don't hate on sprint workouts — they can boost endurance and increase speed

Sprint Workouts Intervals

Exercise myths or facts? Squats are bad for your knees

Fitness Myths Squats

Cardio workouts don't all look the same – and they don't necessarily involve running

cardio workout mountain climber

No weights for your at-home workout? Use these household items instead

Dumbbell alternatives

Get moving during Zoom: Squeeze a core exercise into your conference call

Zoom fitness workouts

The 30-minute workout: Rethink how long your training session needs to be

30 minute workout pushups

All indoor sports cleared to resume contact practices, competitions in New Jersey

new jersey indoor sports

Unite Fitness hosting workouts at 23rd Street Armory

Unite Fitness at 23rd Street Armory

Philly fitness studios team up to host group workouts at community garden

Yoga at the Spring Gardens

New Jersey residents can return to the gym next week – with face masks

New Jersey gyms reopen

Eagles release tribute video honoring franchise’s finest moments, players as padded practices get underway

Saturday morning outdoor workouts offered at The Bourse in Old City

bootcamp at The Bourse

New Jersey allowing yoga, pilates and martial arts studios to resume operations

Yoga studios new jersey

Rumble's 10-hour, virtual fitness marathon to benefit the NAACP Legal Defense and Educational Fund

Rumble boxing marathon

Running with a mask is difficult and hot weather could make it even harder

Philly Dance Fitness hosting three virtual classes on Memorial Day

dance fitness workout

Manayunk fitness studio offering free Mother's Day virtual workout

Mother's Day virtual workout

Barry's new online fitness classes are donation-based with proceeds going to Direct Relief

Barry's Cares Classes

Center City District hosting virtual fitness classes on Facebook

Center City Fit virtual series

Fitness apps to use at home during the coronavirus pandemic

Fitness apps to use at home during the coronavirus pandemic

IBX members can book discounted fitness classes through new app

IBX Global Fit Anywhere Fitness Classes

Barry's Bootcamp hosting two classes with all proceeds going to Australia bushfire relief efforts

Barry's Bootcamp in Philadelphia

You can get a workout by watching a movie – if you're at the theater

Watching a movie in the theater may be good for you

Philly Dance Fitness hosting two cardio-packed festive workouts

Philly Dance Fitness holiday workouts

Life Time opening doors to non-members for limited time

Life Time opening doors to non-members for limited time

ClassPass offering a free, three-week trial for Black Friday

ClassPass Black Friday deal

Kick off December with a workout that would make Ruth Bader Ginsburg proud

Here's your chance to experience Barry's Bootcamp before it opens

Barry's Bootcamp

Free yoga and barre classes to be offered at Drexel Square this fall

Carroll - Drexel Square and 30th Street Station

Sweat through 15-minute workouts at six fitness studios during The Local Race

The Local Race in Fishtown includes workouts at six neighborhood studios

Popular cardio machine missing from this Top 10 list

best cardio machine

SoulCycle joins the at-home workout realm in coming fitness collaborative

Carroll - Fitness Classes SoulCycle

These are some of the infections you can pick up at the gym

Carroll - Weights at a gym

Sign up for SUP class in Margate and receive $25 off purchase at pop-up shop

Stacey's Surf & Paddle in Margate City, New Jersey

200 million Chiquita bananas make fitness appeal this month

chiquita banana fitness challenge

FYI, sweat is no gauge for the effectiveness of a workout

sweating gauge workout

These weighted workout bracelets are the MOST millennial fitness accessory

bala bangles workout bracelets

Get free workouts through the Barre3 Anywhere Challenge

Stream free Barre3 workouts from anywhere this July

Fitness YouTuber choreographs full-body workout to viral 'Old Town Road' song

old town road workout choreography

Philly boxing gym to install 'vegan heavy bags'

Carroll - We tried it: TITLE Boxing Club of Philadelphia

Morning and evening exercise provides different health benefits, study finds

morning evening exercise benefits

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