Workouts

IBX Global Fit Anywhere Fitness Classes

IBX members can book discounted fitness classes through new app

Barry's Bootcamp hosting two classes with all proceeds going to Australia bushfire relief efforts

Barry's Bootcamp in Philadelphia

You can get a workout by watching a movie – if you're at the theater

Watching a movie in the theater may be good for you

Philly Dance Fitness hosting two cardio-packed festive workouts

Philly Dance Fitness holiday workouts

Life Time opening doors to non-members for limited time

Life Time opening doors to non-members for limited time

ClassPass offering a free, three-week trial for Black Friday

ClassPass Black Friday deal

Kick off December with a workout that would make Ruth Bader Ginsburg proud

Ruth Bader Ginsburg

Here's your chance to experience Barry's Bootcamp before it opens

Barry's Bootcamp

Free yoga and barre classes to be offered at Drexel Square this fall

Carroll - Drexel Square and 30th Street Station

Sweat through 15-minute workouts at six fitness studios during The Local Race

The Local Race in Fishtown includes workouts at six neighborhood studios

Popular cardio machine missing from this Top 10 list

best cardio machine

SoulCycle joins the at-home workout realm in coming fitness collaborative

Carroll - Fitness Classes SoulCycle

These are some of the infections you can pick up at the gym

Carroll - Weights at a gym

Sign up for SUP class in Margate and receive $25 off purchase at pop-up shop

Stacey's Surf & Paddle in Margate City, New Jersey

200 million Chiquita bananas make fitness appeal this month

chiquita banana fitness challenge

FYI, sweat is no gauge for the effectiveness of a workout

sweating gauge workout

These weighted workout bracelets are the MOST millennial fitness accessory

bala bangles workout bracelets

Get free workouts through the Barre3 Anywhere Challenge

Stream free Barre3 workouts from anywhere this July

Fitness YouTuber choreographs full-body workout to viral 'Old Town Road' song

old town road workout choreography

Philly boxing gym to install 'vegan heavy bags'

Carroll - We tried it: TITLE Boxing Club of Philadelphia

Morning and evening exercise provides different health benefits, study finds

morning evening exercise benefits

This guy engineered a bike connected to his TV that makes him work out for Netflix binges

netflix tv bike

Fit in a workout at the Shore at Sculpt360's pop-up studio in Margate

Sculpt360 opening pop-up studio in New Jersey

West Chester spin instructors share favorite motivational songs for your summer workouts

spin instructor workout music

The tiny workout tweak that can help relieve treadmill-induced knee pain

running tip knee pain

For $5, work out at the Comcast Center

Comcast Center _ Carroll

Here's how Philadelphia ranks in fitness among 100 other U.S. cities

Stock_Carroll - Exercising on the steps of the Philadelphia Museum of

A couple of Philly-area high schoolers weigh in on 'cool' running gear

cool running gear

Reminder to protect your hearing: Yes, you should be wearing earplugs at concerts

Music Concert Crowd 05032019

The keys to getting in shape for men in their 30s and 40s

Men_lifting_weights

Here's the scoop on fasted cardio, weightlifting and workouts

intermittent fasting workouts

Ready for an extra ab challenge? Try this simple plank variation

plank variation palms up

We tried it: A kettlebell-infused barre class in Manayunk

Carroll - Kettlebarre at Wall Cycling Studio

This is when you'll finally be able to check out City Fitness' newest Philadelphia gym

Fitness Alive to debut new Center City pool with free classes for kids and adults

fitness alive lap pool

The calorie-torching workout for those who HATE running (or biking)

swimming workout pexels

This is the hard truth about ab crunches

02282019_abs_unsplash

A great exercise move for people who hate to work out at the gym

resistance band workout unsplash

This brutally honest diet- and fitness-focused Instagram account provides expert insight

health social media pexels

Whittle away at your workout with this helpful interval training method

running shoes pexels

This is how long you should wait to run after eating

running in winter

This is what fitness trainers mean when they tell you to 'engage your core'

core unsplash

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