Workouts

sports bra health study

Wearing a sports bra that's too tight may impact your workout, study finds

Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routine

Best Workout Order

Forget New Year's – summer is the perfect time to start healthy habits

Summer Beach Run

Cycle syncing has women tailoring their workouts to their menstrual phases; here's how it works

Cycle Syncing Workouts

Any exercise is beneficial, but afternoon workouts may be best, study finds

Afternoon exercise

No time for a full workout? Try exercise 'snacks' instead

Exercise snacks

Family-Friendly

King of Prussia to host pop-up food truck, fitness class events

King of Prussia outdoor pop-up events

Adding HITT to your workout routine can improve your heart and brain health

HIIT health benefits

Pennsylvania SPCA to benefit from proceeds of boxing workout at Bok

Fightin' for the Pups Bok

Philly Dance Day is filled with free workshops

Philly Dance Day

Outdoor workout ends with drag show, brunch from Michael Solomonov

Come Alive 215 Pride Month workout

14 studios to offer discounts on classes during Philly Fitness Week

Philly Fitness Week

Combine cardio and strength-training during your next workout

Running Philadelphia

Planks make for a simple, yet perfect, core workout

Plank Core Workouts.jpg

SoulCycle has a new pop-up location in Center City

SoulCycle Rittenhouse

The Logan Hotel to host puppy yoga benefiting Morris Animal Refuge

Puppy Yoga at Logan Hotel

Need a challenging, but interesting, workout? Try a pyramid

Pyramid Workout

Mixing up your workouts keeps your body fresh, strong and injury free

Pilates workout

A proper recovery is an essential — but often skipped — part of a workout

Protein Shake Workout Recovery

Festive Fitness founder to lead outdoor HIIT series at community garden

Festive Fitness workout

Kettlebells are the one type of gym equipment to consider buying

Kettlebell workouts

Pushups and pull-ups are the only upper body exercises you really need

Pushup form

45-minute bootcamp with live DJ taking place at 23rd Street Armory

Come Alive 215 workout

Make exercise part of your daily routine by ensuring it's not a chore

Daily Workout Routine

Bounce back from your winter slump by making your workouts social affairs

Winter Workout motivation

What do fitness instructors mean when they say 'engage your core?'

Gym lingo definitions

Use resistance bands to strengthen your muscles and correct poor form

Resistance Band Exercises

Don't hate on sprint workouts — they can boost endurance and increase speed

Sprint Workouts Intervals

Exercise myths or facts? Squats are bad for your knees

Fitness Myths Squats

Cardio workouts don't all look the same – and they don't necessarily involve running

cardio workout mountain climber

No weights for your at-home workout? Use these household items instead

Dumbbell alternatives

Get moving during Zoom: Squeeze a core exercise into your conference call

Zoom fitness workouts

The 30-minute workout: Rethink how long your training session needs to be

30 minute workout pushups

All indoor sports cleared to resume contact practices, competitions in New Jersey

new jersey indoor sports

Unite Fitness hosting workouts at 23rd Street Armory

Unite Fitness at 23rd Street Armory

Philly fitness studios team up to host group workouts at community garden

Yoga at the Spring Gardens

New Jersey residents can return to the gym next week – with face masks

New Jersey gyms reopen

Eagles release tribute video honoring franchise’s finest moments, players as padded practices get underway

Saturday morning outdoor workouts offered at The Bourse in Old City

bootcamp at The Bourse

New Jersey allowing yoga, pilates and martial arts studios to resume operations

Yoga studios new jersey

Rumble's 10-hour, virtual fitness marathon to benefit the NAACP Legal Defense and Educational Fund

Rumble boxing marathon

Philly Dance Fitness hosting three virtual classes on Memorial Day

dance fitness workout

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