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Workouts

Fitness

Philly Dance Day is filled with free workshops

Philly Dance Day

Fitness

Outdoor workout ends with drag show, brunch from Michael Solomonov

Come Alive 215 Pride Month workout

Fitness

14 studios to offer discounts on classes during Philly Fitness Week

Philly Fitness Week

Fitness

Combine cardio and strength-training during your next workout

Running Philadelphia

Fitness

Planks make for a simple, yet perfect, core workout

Plank Core Workouts.jpg

Fitness

SoulCycle has a new pop-up location in Center City

SoulCycle Rittenhouse

Fitness

The Logan Hotel to host puppy yoga benefiting Morris Animal Refuge

Puppy Yoga at Logan Hotel

Workouts

Need a challenging, but interesting, workout? Try a pyramid

Pyramid Workout

Fitness

Mixing up your workouts keeps your body fresh, strong and injury free

Pilates workout

Fitness

A proper recovery is an essential — but often skipped — part of a workout

Protein Shake Workout Recovery

Fitness

Festive Fitness founder to lead outdoor HIIT series at community garden

Festive Fitness workout

Fitness

Kettlebells are the one type of gym equipment to consider buying

Kettlebell workouts

Fitness

Pushups and pull-ups are the only upper body exercises you really need

Pushup form

Fitness

45-minute bootcamp with live DJ taking place at 23rd Street Armory

Come Alive 215 workout

Fitness

Make exercise part of your daily routine by ensuring it's not a chore

Daily Workout Routine

Fitness

Bounce back from your winter slump by making your workouts social affairs

Winter Workout motivation

Fitness

What do fitness instructors mean when they say 'engage your core?'

Gym lingo definitions

Fitness

Use resistance bands to strengthen your muscles and correct poor form

Resistance Band Exercises

Fitness

Don't hate on sprint workouts — they can boost endurance and increase speed

Sprint Workouts Intervals

Fitness

Exercise myths or facts? Squats are bad for your knees

Fitness Myths Squats

Fitness

Cardio workouts don't all look the same – and they don't necessarily involve running

cardio workout mountain climber

Fitness

No weights for your at-home workout? Use these household items instead

Dumbbell alternatives

Fitness

Get moving during Zoom: Squeeze a core exercise into your conference call

Zoom fitness workouts

Fitness

The 30-minute workout: Rethink how long your training session needs to be

30 minute workout pushups

Youth Sports

All indoor sports cleared to resume contact practices, competitions in New Jersey

new jersey indoor sports

Fitness

Unite Fitness hosting workouts at 23rd Street Armory

Unite Fitness at 23rd Street Armory

Fitness

Philly fitness studios team up to host group workouts at community garden

Yoga at the Spring Gardens

Fitness

New Jersey residents can return to the gym next week – with face masks

New Jersey gyms reopen

Eagles

Eagles release tribute video honoring franchise’s finest moments, players as padded practices get underway

Fitness

Saturday morning outdoor workouts offered at The Bourse in Old City

bootcamp at The Bourse

Activities

New Jersey allowing yoga, pilates and martial arts studios to resume operations

Yoga studios new jersey

Fundraising

Rumble's 10-hour, virtual fitness marathon to benefit the NAACP Legal Defense and Educational Fund

Rumble boxing marathon

Fitness

Philly Dance Fitness hosting three virtual classes on Memorial Day

dance fitness workout

Fitness

Running with a mask is difficult and hot weather could make it even harder

Fitness

Manayunk fitness studio offering free Mother's Day virtual workout

Mother's Day virtual workout

Fitness

Barry's new online fitness classes are donation-based with proceeds going to Direct Relief

Barry's Cares Classes

Fitness

Center City District hosting virtual fitness classes on Facebook

Center City Fit virtual series

Fitness

Fitness apps to use at home during the coronavirus pandemic

Fitness apps to use at home during the coronavirus pandemic

Fitness

IBX members can book discounted fitness classes through new app

Fitness

Barry's Bootcamp hosting two classes with all proceeds going to Australia bushfire relief efforts

Barry's Bootcamp in Philadelphia

Fitness

You can get a workout by watching a movie – if you're at the theater

Watching a movie in the theater may be good for you

Fitness

Philly Dance Fitness hosting two cardio-packed festive workouts

Philly Dance Fitness holiday workouts

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