Workouts

Pilates workout

Mixing up your workouts keeps your body fresh, strong and injury free

A proper recovery is an essential — but often skipped — part of a workout

Protein Shake Workout Recovery

Festive Fitness founder to lead outdoor HIIT series at community garden

Festive Fitness workout

Kettlebells are the one type of gym equipment to consider buying

Kettlebell workouts

Pushups and pull-ups are the only upper body exercises you really need

Pushup form

45-minute bootcamp with live DJ taking place at 23rd Street Armory

Come Alive 215 workout

Make exercise part of your daily routine by ensuring it's not a chore

Daily Workout Routine

Bounce back from your winter slump by making your workouts social affairs

Winter Workout motivation

What do fitness instructors mean when they say 'engage your core?'

Gym lingo definitions

Use resistance bands to strengthen your muscles and correct poor form

Resistance Band Exercises

Don't hate on sprint workouts — they can boost endurance and increase speed

Sprint Workouts Intervals

Exercise myths or facts? Squats are bad for your knees

Fitness Myths Squats

Cardio workouts don't all look the same – and they don't necessarily involve running

cardio workout mountain climber

No weights for your at-home workout? Use these household items instead

Dumbbell alternatives

Get moving during Zoom: Squeeze a core exercise into your conference call

Zoom fitness workouts

The 30-minute workout: Rethink how long your training session needs to be

30 minute workout pushups

All indoor sports cleared to resume contact practices, competitions in New Jersey

new jersey indoor sports

Unite Fitness hosting workouts at 23rd Street Armory

Unite Fitness at 23rd Street Armory

Philly fitness studios team up to host group workouts at community garden

Yoga at the Spring Gardens

New Jersey residents can return to the gym next week – with face masks

New Jersey gyms reopen

Eagles release tribute video honoring franchise’s finest moments, players as padded practices get underway

Saturday morning outdoor workouts offered at The Bourse in Old City

bootcamp at The Bourse

New Jersey allowing yoga, pilates and martial arts studios to resume operations

Yoga studios new jersey

Rumble's 10-hour, virtual fitness marathon to benefit the NAACP Legal Defense and Educational Fund

Rumble boxing marathon

Philly Dance Fitness hosting three virtual classes on Memorial Day

dance fitness workout

Running with a mask is difficult and hot weather could make it even harder

Manayunk fitness studio offering free Mother's Day virtual workout

Mother's Day virtual workout

Barry's new online fitness classes are donation-based with proceeds going to Direct Relief

Barry's Cares Classes

Center City District hosting virtual fitness classes on Facebook

Center City Fit virtual series

Fitness apps to use at home during the coronavirus pandemic

Fitness apps to use at home during the coronavirus pandemic

IBX members can book discounted fitness classes through new app

Barry's Bootcamp hosting two classes with all proceeds going to Australia bushfire relief efforts

Barry's Bootcamp in Philadelphia

You can get a workout by watching a movie – if you're at the theater

Watching a movie in the theater may be good for you

Philly Dance Fitness hosting two cardio-packed festive workouts

Philly Dance Fitness holiday workouts

Life Time opening doors to non-members for limited time

Life Time opening doors to non-members for limited time

ClassPass offering a free, three-week trial for Black Friday

ClassPass Black Friday deal

Kick off December with a workout that would make Ruth Bader Ginsburg proud

Here's your chance to experience Barry's Bootcamp before it opens

Barry's Bootcamp

Free yoga and barre classes to be offered at Drexel Square this fall

Carroll - Drexel Square and 30th Street Station

Sweat through 15-minute workouts at six fitness studios during The Local Race

The Local Race in Fishtown includes workouts at six neighborhood studios

Popular cardio machine missing from this Top 10 list

best cardio machine

SoulCycle joins the at-home workout realm in coming fitness collaborative

Carroll - Fitness Classes SoulCycle

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