Goals

Mindfulness Meditation Motivation

Mindfulness won't burn calories, but it might help you stick with your health goals

The best way to keep your New Year's resolutions? Set smaller, specific goals

New Year's Resolutions Running

To make exercise a habit, start with a plan and find ways to make it fun

Exercise Habits Sit-up

Setting goals is the foundation of a successful fitness regimen

Run the Bridge Bezich

Repositioning your priorities can lead to sustained happiness and health

Happiness keys

Why you should be keeping track of your workouts in a fitness journal

journal pexels

WATCH: Philly Union youth player scores on amazing bicycle kick

Goalazo

Living to the edge: Befriending your fears

02262018_fearless_Unsplash

'Google Fortunetelling' tool actually aims to change the world

Watch: Ten great goals throughout USMNT history

Mindful Mondays: Being present, not perfect

Meditation

Make your New Year's resolutions realistic, attainable goals

Purchased - woman standing by christmas tree with decoration tired

How to keep holiday stress in check this season

Light Lamp SAD

After a lifetime of seasonal depression, I finally tried light therapy. Here's what I learned

Shinges Vaccine Dementia

Shingles vaccine may offer an additional benefit — slowing the progress of dementia

Zipporah Washington Temple

Nurse who beat hard-to-treat cancer says she stayed strong by thinking of herself as a 'survivor'

Healthy Eating Flying

Here's how to still eat healthy at the airport and on a plane

Purchased - A depressed person sitting on the floor

Suicide prevention: No more stigma

Just In

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