More Health:

Independence Blue Cross

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Four outdoor running routes in Philly you have to try

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Chair Yoga: Every Thursday at Independence LIVE

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What you need to know about getting a colonoscopy

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Practice these 10 healthy habits to reduce stress

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Bring your relationship to the next level with these healthy habits

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How busy parents can make time for exercise

Family riding bikes in the woods

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Here's why some people are always cold

Woman suffering cold in a bed in winter

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Zumba: Every Wednesday at Independence LIVE

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Here's why a person battling depression can’t just ‘get over it’

Adult Alone Anxious Black and White

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This is what you need to know about sunscreen this summer

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Free weights vs. machines: Which provides a better workout?

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Healthy Cooking Class: Every Wednesday at Independence LIVE

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Five ways to work out on vacation with no gym access

Health Care

Independence Blue Cross to place new limit on opioid drug prescriptions

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A fresh take on eating greens: 4 swaps you need to try

An Assortment of Greens at Grocery Store

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Five tips for healthier grilling and barbecuing this summer

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Stretch and Relaxation: Every Wednesday at Independence LIVE

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Interval Training: Every Tuesday at Independence LIVE

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How to help someone with an addiction

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How to take care of your emotional well-being

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Bicycling

Indego bike sharing system expands to 14 new locations

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Trick yourself into eating healthier with these food swaps

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Four reasons to stop drinking diet soda

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Are you stuck in a breakfast rut?

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Here's how to choose the right sunscreen SPF

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Should you vaccinate your child?

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How to ease yourself into eating healthier (without going overboard)

Salmon with Salad Dish

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Yoga on the Mat: Every Monday at Independence LIVE

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Six signs it’s time for a social media detox

People looking at their phones

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Here's how sleep deprivation harms your body

Tired women on the train

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Here's what you should know before going vegan

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How to become a morning person

Alarm clock on nightstand on morning

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Should you really be drinking a glass of wine every day?

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How to develop healthy sleep habits

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Here's why being a perfectionist is bad for your health

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The top three hiking destinations within 10 miles of Philly

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Are you eating too much sodium?

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Five foods you should avoid eating

Woman eating popcorn watching tv

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Do hypochondriacs actually get sick less often?

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Five unhealthy habits you should break before you’re 30

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Make your treadmill run more fun with these 3 tips

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Can you overdose on vitamins?

Various Vitamins on Table

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