More Health:

Independence Blue Cross

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Healthy Recipe: Peanut Butter Ball Power-ups

Peanut Butter Ball Power Ups Independence LIVE Recipe

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Healthy Recipe: Fresh Guacamole

Fresh Guacamole Recipe from Independence LIVE

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ER, urgent care, or family doctor? Here’s how you know

ER Medical Equipment for IBX CP

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Which Philly neighborhood is best for your health?

Riding Bike Along River Banks

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Healthy Recipe: Vegetable-Stuffed Portobello Mushrooms

Vegetable-stuffed portobello mushrooms Independence LIVE

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Inspiring community service

City Harvest - IBX Oped

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Healthy Recipe: Brussel Sprout Slaw with Apple Cheddar Toast

Brussel Sprout Slaw with Apple Cheddar Toast

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Five ways to keep stress under control this holiday season

Carroll - Snow

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How to unplug and disconnect from the news

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Addiction

Initiative aims to fight stigma of opioid addiction with stories of recovery

IBC Foundation opioid crisis event

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Here's how to tell if someone has an opioid addiction

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Six easy, all-natural ways to cope with stress

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Blue Cross RiverRink Winterfest returns for fifth year

Winterfest

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Get your health insurance questions answered without leaving your neighborhood

Independence Express truck

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New holiday light show coming to Dilworth Park

 Carroll - Deck the Hall Light Show and Rothman Institute Ice Rink

Medicine

Antibiotics can be unnecessary and potentially harmful, IBC says

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Five things preventing you from getting a good night's sleep

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Healthy Recipe: Roasted Beet Hummus

Roasted Beet Hummus

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Here are four reasons you should get the flu shot

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Not a fan of water? Here are five ways to make it taste better

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Five outdoor activities in Philly you have to try this autumn

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These 10 health conditions are linked to excessive drinking

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What you should know about dietary fat

Good sources of fat

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6 common foods that can make you really sick if they’re not refrigerated

Apple Pie on Counter

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Is there more to losing weight than just diet and exercise?

IBXStock_Carroll - Schuylkill River Trail Cycling Running

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How to keep kids safe from lead poisoning

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The top 3 hiking destinations with killer views of Philly

Hospitals

Independence Blue Cross reaches deal to include five local hospitals

Hospitals

5 regional hospitals lose in-network status with Independence Blue Cross in sale

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Five places you have to see in Philly by kayak

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You’re not the only one who can’t lose weight. Here’s why

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Here’s what happens to your body when you meditate

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My summer internship at IBX taught me about giving

IBX summer interns photo 1

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The top 5 places to go camping outside of Philly

Wharton State Park - Ellen

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Three tips for effectively taking prescribed meds

Weekly medication organization

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Here's how alcohol affects the quality of your sleep

Woman sleeping in bed

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Enjoy waterfall views on these three hiking trails

Waterfall in Wissahickon

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The benefits of a good night's sleep

Sunrise over ocean morning

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See Philadelphia Union players at the 2017 Union Community CPR Festival

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Boost your metabolism with these five simple tips

Blueberries and Greek Yogurt in Jar

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Easy diet tweaks that can make a big difference

Family cooking a healthy meal

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Mindfulness Meditation: Every Thursday at Independence LIVE

Limited - Mindfulness Meditation IBX Live Update

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