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December 22, 2017

Healthy Recipe: Peanut Butter Ball Power-ups

Healthy Eating Recipes

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Peanut Butter Ball Power Ups Independence LIVE Recipe Tom D'Intino/for PhillyVoice

Peanut Butter Ball Power-ups

Looking for a midday pick-me-up? Then you’re going to love this quick and easy snack. Peanut Butter Ball Power-ups are full of flavor and feature plenty of healthy ingredients (like honey, flax seeds, oats, and nuts) that will keep you at the top of your game all afternoon.

Peanut Butter Ball Power-ups – 10 servings


1 cup of peanut butter (any nut butter will work)
1/4 to 1/2 cup honey
1/2 cup ground flax seeds or hemp seeds
1 cup of dry quick-cook oats, can use vanilla protein powder
1/4 cup chocolate chips (optional)
1/4 cup chopped nuts (optional)


  1. Mix all ingredients into one bowl.
  2. Form into small balls and refrigerate for one hour.

Nutrition Information (amount per serving) Calories: 146; Fat: 10g; Sodium: 60mg; Carbs: 12g; Fiber: 2g; Protein: 4g

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