More Health:

Independence Blue Cross

Illness Antibiotics
Common Cold Remedies

This is why your doctor won't prescribe antibiotics for a cold

Sponsored

Healthy Recipe: Avocado-Banana "Ice Cream"
Avocado Banana Ice Cream

Sponsored

Seven tips to avoid food-borne illnesses
Owned - Raw Chicken Breasts

Sponsored

This is the best way to avoid getting sick
Washing Hands in Sink

Sponsored

Healthy Recipe: Banana Nut Pancakes
Banana Nut Pancakes for IBX LIVE

Opioids

Independence Blue Cross to make Narcan free for members
IBX Headquarters

Sponsored

Here's what you need to know about drinking while taking antibiotics
Limited - Sad Woman Drinking Wine

Youth

Report: In Philadelphia, HPV vaccination rate lags behind other youth vaccines
Stock_Carroll - Hospital ER Biohazard

Sponsored

5 exercises you can do anywhere
Woman exercising in her living room

Sponsored

Food and drug interactions: Here's what you should know
Unused prescription drugs

Sponsored

Are you at risk for cardiovascular disease?
Heart Health Month IBX

Sponsored

The most effective ways to kick a smoking habit
Man refusing cigarette by breaking it in half

Sponsored

Five ways dancing improves our health
26-072516_Xponential_Carroll IBX article

Sponsored

Prevent food poisoning with these five food safety guidelines
Butter being poured into bowl

Sponsored

Stay in or go out? How the choice affects your health
Limited - Young men and women enjoying a party

Sponsored

Independence Blue Cross fosters strong relationships with local business community
IBX Headquarters

Sponsored

Here’s why you should get a cholesterol screening ASAP
Limited - Healthy Heart for IBX Custom Publishing

Sponsored

These 5 lifestyle changes could add years to your life
Riding bike along a snowy trail in Philly

Sponsored

Read this expert’s advice on effectively managing stress

Sponsored

6 useful home remedies that actually work
Purchased - Pouring baking soda in water to treat feet

Sponsored

Here’s why doing good is good for you
City Harvest - IBX Oped

Sponsored

Healthy Recipe: Peach Crisps
Peach Crisps Ingredients IBX LIVE

Sponsored

Healthy Recipe: Salmon Burgers with Avocado Garlic Sauce
Salmon Burgers IBX LIVE

Sponsored

Healthy Recipe: Butternut Squash and Apple Soup
Butternut Squash Apple Soup IBX LIVE

Sponsored

Healthy Recipe: Baked Avocado Fries
Baked Avocado Fries for IBX LIVe

Sponsored

Healthy Recipe: Portobello Veggie Burger
portobello veggie burger IBX LIVE

Sponsored

Healthy Recipe: Homemade Simple Tomato Sauce
Homemade Tomato Sauce IBX LIVE

Sponsored

Healthy Recipe: Pineapple Baked Chicken
Pineapple baked chicken IBX LIVE

Sponsored

Healthy Recipe: Butternut Squash Veggie Pizza
Butternut Squash Veggie Pizza IBX LIVE

Sponsored

Healthy Recipe: Spaghetti Squash with Chunky Tomato Sauce
Spaghetti Squash from Independence LIVE

Sponsored

Healthy Recipe: Flourless Veggie Muffins
Flourless Veggie Muffin Independence LIVE

Sponsored

Healthy Recipe: Baked Zucchini “Nachos”
Zucchino Nachos Independence LIVE

Sponsored

Healthy Recipe: Mushroom Risotto
Mushroom Risotto Independence LIVE

Sponsored

Healthy Recipe: Mexican Quinoa Stuffed Peppers
Mexican Quinoa Stuffed Peppers Independence LIVE

Sponsored

Healthy Recipe: Peanut Butter Ball Power-ups
Peanut Butter Ball Power Ups Independence LIVE Recipe

Sponsored

Healthy Recipe: Fresh Guacamole
Fresh Guacamole Recipe from Independence LIVE

Sponsored

ER, urgent care, or family doctor? Here’s how you know
ER Medical Equipment for IBX CP

Sponsored

Which Philly neighborhood is best for your health?
Riding Bike Along River Banks

Sponsored

Healthy Recipe: Vegetable-Stuffed Portobello Mushrooms
Vegetable-stuffed portobello mushrooms Independence LIVE

Sponsored

Inspiring community service
City Harvest - IBX Oped

Sponsored

Healthy Recipe: Brussel Sprout Slaw with Apple Cheddar Toast
Brussel Sprout Slaw with Apple Cheddar Toast

Sponsored

Five ways to keep stress under control this holiday season
Carroll - Snow

Sponsored

How to unplug and disconnect from the news
Person browsing news on a tablet

Most Popular

IBX Nurse Award
1
Know a nurse that exceeds expectations? IBX seeks nominations for its Sunshine Award
Limited - Fox Chase Cancer Center - Dorctor speaking with patient
2
Why some cancers are being diagnosed more often in younger, otherwise healthy adults
Deer Ticks
3
Emergency room visits for tick bites hit highest level in a decade
Temple Medical School
4
Temple medical school to open branch campus in Atlantic City
Suicide 988 Lifeline
5
Suicide deaths among young people fell after 988 lifeline debuted
Medical Marijuana Reclassified
6
Medical marijuana reclassified by Trump administration as a less dangerous drug

Just In

The contents of this website, such as text, graphics, images, and other material contained on this website, are for informational purposes only and do not constitute medical advice.

ahealthierphilly is sponsored by Independence Blue Cross, the leading health insurance organization in Southeastern Pennsylvania, serving nearly 2.5 million people in the region, providing health news and related information that leads to a more informed, healthier life.

ahealthierphilly and its health-related information resources are not a substitute for the medical advice, diagnosis, and treatment that patients receive from their physicians or health care providers and are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this website is meant to be used for medical or nursing diagnosis or professional treatment.

Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding your health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read on this site. In the event of a medical emergency, call a doctor or 911 immediately.

This website does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on this website. Descriptions of, references to, or links to other products, publications, or services does not imply endorsement of any kind. Reliance on any information provided by this website is solely at your own risk.

Although we try to keep the information on the site as accurate as possible, ahealthierphilly disclaims any warranty concerning its accuracy, timeliness and completeness of content, and any other warranty, express or implied, including warranties of merchantability or fitness for a particular purpose. ahealthierphilly also reserves the right to temporarily or permanently discontinue this website, any page or any functionality at any time and without any notice.

The website and its content are provided on an “as is” basis.

© 2026 WWB Holdings, LLC. All rights reserved