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Independence Blue Cross

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Get ready for the 2018 Blue Cross Broad Street Run with this 3-mile warmup run around Philly

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Here’s what newlyweds need to know about health insurance

Bride and bouquet Stock İmage

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Five workouts that require no gym equipment (Philly edition)

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Six reasons to avoid eating fast food

woman with fast food in hand

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Comparing apples to apples: The best ways to enjoy them

Red and Green Apples

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Three scenic walking trails in the Philly ‘burbs

Limited - Green Ribbon Trail

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Watch out for these signs of dehydration

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Healthy Recipe: Bruschetta

IBX LIVE Bruschetta Recipe

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Improve your family's nutrition with this helpful guide

Supermarket by Thom Carroll

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This is why your doctor won't prescribe antibiotics for a cold

Common Cold Remedies

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Healthy Recipe: Avocado-Banana "Ice Cream"

Avocado Banana Ice Cream

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Seven tips to avoid food-borne illnesses

Owned - Raw Chicken Breasts

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This is the best way to avoid getting sick

Washing Hands in Sink

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Healthy Recipe: Banana Nut Pancakes

Banana Nut Pancakes for IBX LIVE

Opioids

Independence Blue Cross to make Narcan free for members

IBX Headquarters

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Here's what you need to know about drinking while taking antibiotics

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Youth

Report: In Philadelphia, HPV vaccination rate lags behind other youth vaccines

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5 exercises you can do anywhere

Woman exercising in her living room

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Food and drug interactions: Here's what you should know

Unused prescription drugs

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Are you at risk for cardiovascular disease?

Heart Health Month IBX

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The most effective ways to kick a smoking habit

Man refusing cigarette by breaking it in half

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Five ways dancing improves our health

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Prevent food poisoning with these five food safety guidelines

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Stay in or go out? How the choice affects your health

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Independence Blue Cross fosters strong relationships with local business community

IBX Headquarters

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Here’s why you should get a cholesterol screening ASAP

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These 5 lifestyle changes could add years to your life

Riding bike along a snowy trail in Philly

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Read this expert’s advice on effectively managing stress

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6 useful home remedies that actually work

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Here’s why doing good is good for you

City Harvest - IBX Oped

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Healthy Recipe: Peach Crisps

Peach Crisps Ingredients IBX LIVE

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Healthy Recipe: Salmon Burgers with Avocado Garlic Sauce

Salmon Burgers IBX LIVE

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Healthy Recipe: Butternut Squash and Apple Soup

Butternut Squash Apple Soup IBX LIVE

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Healthy Recipe: Baked Avocado Fries

Baked Avocado Fries for IBX LIVe

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Healthy Recipe: Portobello Veggie Burger

portobello veggie burger IBX LIVE

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Healthy Recipe: Homemade Simple Tomato Sauce

Homemade Tomato Sauce IBX LIVE

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Healthy Recipe: Pineapple Baked Chicken

Pineapple baked chicken IBX LIVE

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Healthy Recipe: Butternut Squash Veggie Pizza

Butternut Squash Veggie Pizza IBX LIVE

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Healthy Recipe: Spaghetti Squash with Chunky Tomato Sauce

Spaghetti Squash from Independence LIVE

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Healthy Recipe: Flourless Veggie Muffins

Flourless Veggie Muffin Independence LIVE

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Healthy Recipe: Baked Zucchini “Nachos”

Zucchino Nachos Independence LIVE

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Healthy Recipe: Mushroom Risotto

Mushroom Risotto Independence LIVE

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