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April 16, 2018

Join thousands nationwide for a walk at lunch

Health Walking

Content sponsored by IBC - Native (195x33)

Pedestrians in Philadelphia Walking Thom Carroll/PhillyVoice

A daily workout routine can result in substantial health benefits. Believe it or not, adding a brisk, 30-minute walk to your day can decrease your risk of heart attack and type 2 diabetes, improve muscle tone, reduce stress, and help you maintain a healthy weight. Even if you have a crazy schedule, it’s possible to fit 30 minutes of physical activity into your day with a little creativity. That’s the inspiration behind National Walk @ Lunch Day, sponsored by Independence Blue Cross.

Join tens of thousands of walkers across the country on Wednesday, April 25 as they turn a working lunch into a walking lunch. This annual, nationwide event is an easy and fun way to start taking your first steps towards a healthier life.

2018 National Walk @ Lunch Day

Date: Wednesday, April 25
When: Lunchtime
Where: Nationwide