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Stress

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How to identify stress triggers and coping techniques

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Mental Health

Four-day work week increased productivity by 40%, Microsoft says

Four-day work week productivity burnout

Mental Health

Stress-related disorders, like PTSD, may increase risk for serious infection

ptsd infections stress

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Five tips to keep you from burning out

Stressed person at work

Mental Health

CHOP study finds potential blood-based biomarker for PTSD

CHOP PTSD

Wellness

New acupressure mat said to banish stress in a mere 15 minutes

gorelax acupressure mat

Mental Health

Digital games may help ease stress better than mindfulness apps, new study says

Mindfulness app and digital games anti-stress

Mental Health

Interactive mental health exercises coming to stressed, unhappy Pinterest users

pinterest interactive mental health exercises

Mental Health

‘Climate grief’: Fears about the planet’s future weigh on Americans’ mental health

Sad Planet Flickr 07192019

Reports

Philadelphia ranks among most stressful U.S. cities to live in, survey says

Philadelphia stressful city

Men's Health

Learn to manage stress – because there’s no winding down

Man Job Stress 06262019

Illness

Why do people faint?

The Fainting by Pietro Longhi 06202019

Wellness

The stress antidote you've been looking for may be lurking in dirt

dirt bacteria stress

Wellness

Daily stressors can result in scalp tension — here's what you should know

stress scalp tension

Adult Health

'Burn-out' is real medical condition, the World Health Organization now says

Burn-out WHO diagnosis

Prevention

Five ways to lower your blood pressure

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Wellness

Why some doctors are prescribing a day in the park or a walk on the beach for good health

Nature Flora 05012019

Adult Health

Just 16 minutes of sleep loss can harm work concentration the next day

Man Yawn 04302019

Wellness

A dose of nature is all the medicine you need when feeling stressed

Stock_Carroll - Wissahickon Valley Park Hiking

Mental Health

Some people loathe ASMR, while others can't even experience it

asmr doesn't work

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Natural remedies for dealing with anxiety

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Wellness

The fascinating way weighted blankets work their magic

weighted blanket gravity blanket amazon

Wellness

Pyt: the Danish word the world needs to combat stress

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Wellness

Treat yourself to a trip to the spa: Sitting in the sauna boasts a ton of health benefits

sauna health benefits flickr

Wellness

Millennials' stress is physically manifesting in this part of the body

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The most common ways people get sick

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Mental Health

A new study discovered a really romantic method of overcoming stress

relationship pexels

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Is there such a thing as good stress?

Sitting at Desk with Sunlight

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How to cut the stress out of your new exercise regimen

Woman running in winter weather

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Five ways to relieve stress in one minute

Overwhelmed while working at desk

Parenting

Here's to a Merry (blended) Christmas

Baby Christmas blurred

Health Stories

The Monthly Migraine: Missing a deadline

10302018_LPCWELLSummit

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Five reasons you should consider meditation

Man meditating in a field

Teen Health

The start of high school doesn't have to be stressful

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Here's how stress negatively affects your body

Stressed out man sitting on couch

Mental Health

Reeling from the news? Train your brain to feel better with these 4 techniques

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Stress 101: the causes, the effects, and how to manage it

Meditation at Sunset

Instagram

8 things people don’t share on Instagram

Instagram

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Seven effective ways to chill when you’re feeling anxious

Fashion designer stressed at work

Reports

Study: Cleaning up vacant lots can improve a neighborhood’s health

Stock_Carroll - Somerset Street in Kensington

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Read this expert’s advice on effectively managing stress

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Six reasons having a dog is good for your health

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