Stress

Teen Health

The start of high school doesn't have to be stressful

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Here's how stress negatively affects your body

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Mental Health

Reeling from the news? Train your brain to feel better with these 4 techniques

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Stress 101: the causes, the effects, and how to manage it

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Instagram

8 things people don’t share on Instagram

Instagram

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Seven effective ways to chill when you’re feeling anxious

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Reports

Study: Cleaning up vacant lots can improve a neighborhood’s health

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Read this expert’s advice on effectively managing stress

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Six reasons having a dog is good for your health

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Five ways to keep stress under control this holiday season

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Six easy, all-natural ways to cope with stress

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Wellness

Dealing with a boss from hell? Find your inner warrior

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Mindfulness Meditation: Every Thursday at Independence LIVE

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Studies

Studies show yoga has ‘a lot of potential’ to treat depression, but questions remain

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Practice these 10 healthy habits to reduce stress

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Rankings

Philly's one of the most 'stressed' cities in the country, report says

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Women's Health

Penn study finds teen trauma raises depression risk in menopause

Psychology

The most difficult years to be a mother? Hint: Not infancy

Katie's Baby

Mission Impossible: Motherhood

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NEA

Drexel to get $150K grant to research impact of arts on long-term stress

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Four reasons you’re having crazy dreams

Stress

5 mindful tips to deal with election stress

Health

Here's why the election has everybody stressing out

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Five signs you need to take a vacation

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Three ways you can benefit from positive thinking

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Mindful Mondays

When energy goes low: The skinny on supplements

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Mindful Mondays

I tried Reiki: My first experience with energy healing

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Mindful Mondays

How are your relationships affecting your health?

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Stress

Study: Making art reduces stress hormones, even if you're lousy

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College

At Penn, peer groups offer struggling students the help they need

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Here's how meditation can help your career

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Here are 10 tips for a healthy school year

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Avoiding stress: It could save your heart

Travel

United Airlines brings 'comfort dogs' to airports to reduce holiday passengers' stress

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Seniors

Study: Chronic stress in later years fuels risk of pre-Alzheimer's condition

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Colleges

Drexel brings in puppies for stress relief before finals

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College

Itching, sweating, stress: Temple research links mental health to skin health

Trends

The 'phubbing' conundrum: How your smartphone habits could break - or make - your relationship

Health News

Don't worry: There's an app for that

Health News

Clear mind, clear skin

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Workplace

Anxiety, workplace bullying have reciprocal relationship

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Health News

How meditation changes your body, brain

Meditation

Money

Study: Money stress greatly affects health

Lifestyle

Beginning a meditation practice

Meditation

Social Media

Social media use reduces stress: Pew study