Stress

Stress eating

Many Americans struggle with stress eating, but there are ways to overcome it

A sense of purpose can be hard to find, but it's linked to many health benefits

Sense of purpose

Stress can affect biological aging – but there are ways to help slow it down

Stress and immune system

Young people who drink alone are more likely to develop alcoholism later in life, study shows

Drinking alone

A negative outlook on life may be affecting your health – being optimistic could help

optimism

Struggling with FOMO? Muting your smartphone may make it worse

FOMO smartphone addiction

Feeling anxious about returning to the office? There are ways to smooth the transition

Back to office anxiety

Therapy on the go: Mildly depressed or simply stressed, people are tapping apps for mental health care

Cell phone

Chronic stress can often lead to burnout, but there are effective ways to manage it

Burnout and your health

Parents play an important role in teaching children how to manage anxiety

Child experiencing anxiety

Exercise particularly boosts heart health of people with anxiety or depression, study finds

Exercise Heart Health

Americans are stressed about inflation and the Russian invasion of Ukraine, survey finds

Stress Survey APA

Why does experiencing 'flow' feel so good? A communication scientist explains

Feel Flow Snowboarding

Persistent anxiety as a child may lead to psychosis as a young adult, new research shows

Childhood Anxiety Treatment

Gratitude provides a pathway to better health and well-being

Grandfather Grandson Gratitude

Stress a greater trigger for excessive drinking in women than men, healthy routines can help

Excessive drinking in women

Go ahead, enjoy your memes – they really do help ease pandemic stress

COVID-19 Memes Stress

PHL brings therapy dogs to the airport to ease and entertain travelers

Wagging Tails Brigade

The neuroscience behind why your brain may need time to adjust to ‘un-social distancing’

Reducing stress may reverse graying hair — at least temporarily

Prevent gray hair

Thomas Jefferson University projects to be conducted as part of first private mission to International Space Station

Jefferson Space Mission

Treating eczema requires a more holistic approach, experts say

treating eczema

Exhausted by too many Zoom meetings? Here's how to relieve the fatigue

Zoom fatigue

Escapist TV can relieve stress, but it can easily become problematic

Escapist TV and Mental Health

Don't let your relationship become a casualty of the COVID-19 pandemic

COVID-19 Healthy Relationships Advice

New device may offer a more effective way to measure stress hormones

New earwax sampling device by Trears

Inflammatory bowel disease genetically tied to stress, depression, CHOP finds

Link between IBD and depression

Lesbian, gay and bisexual people may be more prone to migraines

LGB migraine risk

For colleges, online mental health services are a 'silver lining' of COVID-19 crisis

COVID-19 Mental Health Services

Millennial caretakers at greater risk of stress-related conditions, study finds

BCBS caregiving report

To help kids cope with COVID-19 anxiety, provide context and emphasize control

Child Anxiety Tips COVID-19

Children's Health

Labrador to help CHOP patients achieve therapy goals, reduce anxiety

CHOP welcomes first facility dog

Yoga may help lessen symptoms of atrial fibrillation, like lowering high blood pressure, study says

Yoga atrial fibrillation

Relationship resiliency: A key to staying happy, and healthy, amid stress

081320 Relationships COVID-19.jpg

Stress relief a 'forgotten component' of managing type 2 diabetes

Stress and blood glucose control in type 2 diabetes

Children's Health

Bullying a common precursor before LGBTQ youth suicides, Yale study finds

LGBTQ youth bullying

Discussing mutual strengths can improve parent-teen communication

Parent-teen communication

The COVID-19 crisis is giving people vivid dreams – but what do they mean?

COVID Dreaming

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How to keep holiday stress in check this season

Light Lamp SAD

After a lifetime of seasonal depression, I finally tried light therapy. Here's what I learned

Zipporah Washington Temple

Nurse who beat hard-to-treat cancer says she stayed strong by thinking of herself as a 'survivor'

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