Stress

Nature Flora 05012019

Why some doctors are prescribing a day in the park or a walk on the beach for good health

Just 16 minutes of sleep loss can harm work concentration the next day

Man Yawn 04302019

A dose of nature is all the medicine you need when feeling stressed

Stock_Carroll - Wissahickon Valley Park Hiking

Some people loathe ASMR, while others can't even experience it

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The fascinating way weighted blankets work their magic

weighted blanket gravity blanket amazon

Pyt: the Danish word the world needs to combat stress

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Treat yourself to a trip to the spa: Sitting in the sauna boasts a ton of health benefits

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Millennials' stress is physically manifesting in this part of the body

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A new study discovered a really romantic method of overcoming stress

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Here's to a Merry (blended) Christmas

Baby Christmas blurred

The Monthly Migraine: Missing a deadline

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The start of high school doesn't have to be stressful

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Reeling from the news? Train your brain to feel better with these 4 techniques

8 things people don’t share on Instagram

Instagram

Study: Cleaning up vacant lots can improve a neighborhood’s health

Stock_Carroll - Somerset Street in Kensington

Dealing with a boss from hell? Find your inner warrior

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Studies show yoga has ‘a lot of potential’ to treat depression, but questions remain

Philly's one of the most 'stressed' cities in the country, report says

Carroll - Philadelphia Skyline from Camden

Penn study finds teen trauma raises depression risk in menopause

The most difficult years to be a mother? Hint: Not infancy

Mission impossible: Motherhood

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Drexel to get $150K grant to research impact of arts on long-term stress

Carroll - Drexel University Dragon

5 mindful tips to deal with election stress

Here's why the election has everybody stressing out

Mindful Mondays

When energy goes low: The skinny on supplements

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Mindful Mondays

I tried Reiki: My first experience with energy healing

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