Stress

COVID Dreaming

The COVID-19 crisis is giving people vivid dreams – but what do they mean?

How to listen with empathy when you are feeling the strain of social distancing

COVID-19 conflict resolution

Stressful times are particularly dangerous for heart attack survivors, study finds

Times of stress can trigger a second heart attack, new study finds

PTSD symptoms common in first year after a traumatic injury

PTSD symptoms common in first year after trauma

Transcendental meditation soothes anxiety by changing connections in the brain

Meditation anxiety stress

Snapchat launches new mental health tool to help users affected by cyberbullying, depression

Snapchat Mental Health depression

Millennials feel social pressure and anxiety to eat well

Del Monte study on healthy eating

Have a heart-healthy holiday season

Heart-healthy holidays

Here's how to alleviate the stress of the holiday season in a healthy way

Holiday Stress Tips

Most Americans find their jobs stressful – here's how to survive at work

Surviving a stressful job

Four-day work week increased productivity by 40%, Microsoft says

Four-day work week productivity burnout

Stress-related disorders, like PTSD, may increase risk for serious infection

ptsd infections stress

CHOP study finds potential blood-based biomarker for PTSD

CHOP PTSD

New acupressure mat said to banish stress in a mere 15 minutes

gorelax acupressure mat

Digital games may help ease stress better than mindfulness apps, new study says

Interactive mental health exercises coming to stressed, unhappy Pinterest users

pinterest interactive mental health exercises

‘Climate grief’: Fears about the planet’s future weigh on Americans’ mental health

Sad Planet Flickr 07192019

Philadelphia ranks among most stressful U.S. cities to live in, survey says

Philadelphia stressful city

Learn to manage stress – because there’s no winding down

Why do people faint?

The Fainting by Pietro Longhi 06202019

The stress antidote you've been looking for may be lurking in dirt

dirt bacteria stress

Daily stressors can result in scalp tension — here's what you should know

stress scalp tension

'Burn-out' is real medical condition, the World Health Organization now says

Burn-out WHO diagnosis

Five ways to lower your blood pressure

06282018_blood_pressure_unsplash

Why some doctors are prescribing a day in the park or a walk on the beach for good health

Nature Flora 05012019

Just 16 minutes of sleep loss can harm work concentration the next day

Man Yawn 04302019

A dose of nature is all the medicine you need when feeling stressed

Stock_Carroll - Wissahickon Valley Park Hiking

Some people loathe ASMR, while others can't even experience it

asmr doesn't work

The fascinating way weighted blankets work their magic

weighted blanket gravity blanket amazon

Pyt: the Danish word the world needs to combat stress

02272019_woman_alone_pexels

Treat yourself to a trip to the spa: Sitting in the sauna boasts a ton of health benefits

sauna health benefits flickr

Millennials' stress is physically manifesting in this part of the body

stress unsplash

A new study discovered a really romantic method of overcoming stress

relationship pexels

Here's to a Merry (blended) Christmas

Baby Christmas blurred

The Monthly Migraine: Missing a deadline

10302018_LPCWELLSummit

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Purchased - woman standing by christmas tree with decoration tired

How to keep holiday stress in check this season

Light Lamp SAD

After a lifetime of seasonal depression, I finally tried light therapy. Here's what I learned

Zipporah Washington Temple

Nurse who beat hard-to-treat cancer says she stayed strong by thinking of herself as a 'survivor'

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