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Adult Health Hydration
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Why you need eight glasses of water every day

Health News

Philly-area companies rank in Forbes 'Best Large Employers' list
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Healthy Recipe: Mediterranean Inspired Stuffed Mushrooms
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Healthy Recipe: Cauliflower 'Potato' Salad
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Add well-being to your workday with these three tips
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There is such a thing as healthy pasta
Spaghetti Squash from Independence LIVE

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Addiction is not a choice – it’s a disease. Here’s why
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Six simple ways to start your well-being journey
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Healthy Recipe: Raspberry Oat Bars
Raspberry Oat Bars

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Healthy Recipe: Almond-Cucumber Crunchers
Cucumber-Almond Crunchers

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Healthy Recipe: Asparagus Salad with Vinaigrette
Asparagus Salad with Vinaigrette

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Seven effective ways to chill when you’re feeling anxious
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Join thousands nationwide for a walk at lunch
Pedestrians in Philadelphia Walking

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Workout with a Philadelphia Union player and team trainer
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You’ll never blow out birthday candles again after reading this
Birthday Cake Photo

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Get ready for the 2018 Blue Cross Broad Street Run with this 3-mile warmup run around Philly
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Here’s what newlyweds need to know about health insurance
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Five workouts that require no gym equipment (Philly edition)
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Six reasons to avoid eating fast food
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Comparing apples to apples: The best ways to enjoy them
Red and Green Apples

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Three scenic walking trails in the Philly ‘burbs
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Watch out for these signs of dehydration
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Improve your family's nutrition with this helpful guide
Supermarket by Thom Carroll

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Healthy Recipe: Bruschetta
IBX LIVE Bruschetta Recipe

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This is why your doctor won't prescribe antibiotics for a cold
Common Cold Remedies

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Healthy Recipe: Avocado-Banana "Ice Cream"
Avocado Banana Ice Cream

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Seven tips to avoid food-borne illnesses
Owned - Raw Chicken Breasts

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This is the best way to avoid getting sick
Washing Hands in Sink

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Healthy Recipe: Banana Nut Pancakes
Banana Nut Pancakes for IBX LIVE

Opioids

Independence Blue Cross to make Narcan free for members
IBX Headquarters

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Here's what you need to know about drinking while taking antibiotics
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Youth

Report: In Philadelphia, HPV vaccination rate lags behind other youth vaccines
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5 exercises you can do anywhere
Woman exercising in her living room

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Food and drug interactions: Here's what you should know
Unused prescription drugs

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Are you at risk for cardiovascular disease?
Heart Health Month IBX

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The most effective ways to kick a smoking habit
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Five ways dancing improves our health
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Prevent food poisoning with these five food safety guidelines
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Stay in or go out? How the choice affects your health
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Independence Blue Cross fosters strong relationships with local business community
IBX Headquarters

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Here’s why you should get a cholesterol screening ASAP
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These 5 lifestyle changes could add years to your life
Riding bike along a snowy trail in Philly

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Read this expert’s advice on effectively managing stress

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Smoking 'a few harmless joints' a month can hurt school performance, study says
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Pennsylvania, New Jersey join lawsuit against federal rules restricting gender-affirming care for...
Philadelphia Insulin Lawsuit
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Philadelphia sues pharmacy benefit managers, drug makers for inflating insulin prices
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How to keep kids active and engaged over winter break
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With norovirus cases on the rise, here's how to prevent the 'stomach bug'
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