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July 19, 2018

Healthy Recipe: Spring Vegetable Stir-Fry

Healthy Eating Recipes

Content sponsored by IBC - Native (195x33)

Healthy Recipe: Vegetable Stir-Fry Tom D'Intino/for PhillyVoice

Looking for a healthy meal that you can quickly make after a long day of work? Try this delicious spring vegetable stir-fry from Independence LIVE’s Healthy Cooking Class. The low-calorie recipe is packed with nutritious ingredients that will not only leave you feeling satisfied, but also with enough leftovers for a tasty lunch the next day!

Spring Vegetable Stir-Fry – 4 servings


1 teaspoon olive oil
½ cup onion, sliced
¼ teaspoon minced garlic
3 potatoes, quartered
¾ cup sliced carrots
¾ cup asparagus, chopped
¾ cup sugar snap peas
½ cup radishes, quartered
½ teaspoon dill, diced
Salt and pepper to taste


  1. In a large skillet, sauté olive oil, onion and garlic for 5 minutes over medium-high heat.
  2. Stir in potatoes and carrots. Cover and lower and simmer for 5-7 minutes or until softened.
  3. Add remaining vegetables and spices. Cook for an additional 5-7 minutes.

Nutrition Facts Per Serving (1 individual bar): 70 Cal, 2g Fat, 13g Carbs, 2g Fiber, 170mg Sodium, 2g Protein

Want to learn more healthy recipes like this one? Attend a healthy cooking class every Wednesday in Center City.

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