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August 07, 2018

Healthy Recipe: Apple Sandwiches

Healthy Eating Recipes

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Limited - Apple Sandwiches 2 IBX Live Tom D'Intino/for PhillyVoice

Start your day off with this tasty Apple Sandwiches recipe from Independence LIVE’s weekly Healthy Cooking Class. It’s nutritious, simple to make, and tastes great!

Apple Sandwiches

Prep Time: 5 minutes • Cook time: 30 minutes • Servings: 8

Ingredients:
1 cup rolled oats
2 tablespoons ground flaxseeds
1 teaspoon cinnamon
Dash of salt
1 tablespoon orange juice
2 tablespoons maple syrup
1 teaspoon olive oil
½ teaspoon vanilla extract
¼ cup raisins
4 apples
1 teaspoon lemon juice
1/3 cup creamy natural peanut butter

Directions:

  1. Preheat oven to 300 degrees F.
  2. In a large bowl, mix oats, flaxseeds, cinnamon, and salt. Set aside.
  3. In a small saucepan, mix orange juice, syrup, oil, and vanilla over low heat.
  4. Pour syrup over oats and stir to combine. Spread on a greased baking sheet and bake for 20 minutes, stirring halfway through.
  5. Once granola is cooked, stir in raisins.
  6. Cut apples into ¼” slices width-wise. Brush with lemon juice.
  7. Spread ½ the apple slices with peanut butter and sprinkle with granola. Top with remaining apple slices, pressing down gently.

Nutrition Facts Per Serving (2 sandwiches): 190 Cal, 4g Fiber, 8g Fat, 27g Carbs, 5g Protein. 57mg Sodium


Want to learn how to make more recipes like this one? Attend a healthy cooking class every Wednesday in Center City