August 07, 2018

Healthy Recipe: Apple Sandwiches

By Do It Better Wellness

Limited - Apple Sandwiches 2 IBX Live

Tom D'Intino/for PhillyVoice

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Start your day off with this tasty Apple Sandwiches recipe from Independence LIVE’s weekly Healthy Cooking Class. It’s nutritious, simple to make, and tastes great!

Apple Sandwiches

Prep Time: 5 minutes • Cook time: 30 minutes • Servings: 8

Ingredients:
1 cup rolled oats
2 tablespoons ground flaxseeds
1 teaspoon cinnamon
Dash of salt
1 tablespoon orange juice
2 tablespoons maple syrup
1 teaspoon olive oil
½ teaspoon vanilla extract
¼ cup raisins
4 apples
1 teaspoon lemon juice
1/3 cup creamy natural peanut butter

Directions:

Preheat oven to 300 degrees F.
In a large bowl, mix oats, flaxseeds, cinnamon, and salt. Set aside.
In a small saucepan, mix orange juice, syrup, oil, and vanilla over low heat.
Pour syrup over oats and stir to combine. Spread on a greased baking sheet and bake for 20 minutes, stirring halfway through.
Once granola is cooked, stir in raisins.
Cut apples into ¼” slices width-wise. Brush with lemon juice.
Spread ½ the apple slices with peanut butter and sprinkle with granola. Top with remaining apple slices, pressing down gently.

Nutrition Facts Per Serving (2 sandwiches): 190 Cal, 4g Fiber, 8g Fat, 27g Carbs, 5g Protein. 57mg Sodium

Want to learn how to make more recipes like this one? Attend a healthy cooking class every Wednesday in Center City

Do It Better Wellness

Read more Healthy Eating Recipes Philadelphia Independence Blue Cross Sponsored Content Nutrition Independence LIVE Recipes Independence LIVE Snacks

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