June 15, 2018
Are you looking for a way to clear your mind while also building muscle strength and improving your flexibility? Then try Tai Chi, a new weekly class being offered at Independence LIVE.
Tai Chi is a gentle form of exercise that is often referred to as “meditation in motion.” This Chinese Martial Arts class will teach attendees about movement and achieving calmness by incorporating slow moves of all extremities and practicing elements of qigong, a technique that involves coordinated movement, breathing, and meditation.
The next Tai Chi class takes place on Tuesday, Nov. 19 at 10:15 a.m. and is free for members of an Independence Blue Cross health plan.
Tuesday, Nov. 19 from 10:15 – 11 a.m.
1919 Market Street, 2nd Floor
Philadelphia, PA 19103