June 15, 2018
Are you looking for a way to clear your mind while also building muscle strength and improving your flexibility? Then try Tai Chi, a new weekly class being offered at Independence LIVE.
Tai Chi is a gentle form of exercise that is often referred to as “meditation in motion.” This Chinese Martial Arts class will teach attendees about movement and achieving calmness by incorporating slow moves of all extremities and practicing elements of qigong, a technique that involves coordinated movement, breathing, and meditation.
The class is free for members of an Independence Blue Cross health plan.
1919 Market Street, 2nd Floor
Philadelphia, PA 19103