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Meditation

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World-renowned Yogi Sadhguru brings his Inner Engineering yoga program to Philly
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How to get through an anxiety attack
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Get your kids into Yoga with this free workout
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Meditation might be the key to keeping your workout motivation all year-round
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This gadget will help you become a calm and centered meditation pro
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Health News

The way you breathe may affect the strength of your memory, study suggests
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Celebrate fall at this candle-lit relaxation workshop in Midtown Village
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Health News

15 minutes of running beats meditation in boosting mental sharpness and mood
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Five reasons you should consider meditation
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Stress 101: the causes, the effects, and how to manage it
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Tai Chi: Tuesdays at Independence LIVE
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Six easy, all-natural ways to cope with stress
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Education

Filmmaker David Lynch has an idea for combating youth crime in Philly

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Here’s what happens to your body when you meditate

Wellness

Self-care: The real deal on the millennial obsession
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Mindfulness Meditation: Every Thursday at Independence LIVE
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Practice these 10 healthy habits to reduce stress
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Yoga on the Mat: Every Monday at Independence LIVE
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Fitness

Wanderlust 108's mindful triathlon to return to Philly

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The Road to Wellness: Improve your mental well-being

Fitness

Painted Bride to host afternoon of yoga and poetry

Mindful Mondays

Informal mindfulness for people who hate to meditate

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Mindfulness at work: Get down to business with these tips

Lifestyle

Mindfulness card games: Nurturing compassion and peace in our families
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Mindful space: How to create a place for meditation in your home
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The Arts

Gallery: Woodstock producer creates brand-new mid-Atlantic festival
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Katie's Baby

Exercise and pregnancy: Overcoming fatigue and satisfying the desire to stay active
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Music

Philly sound artist imagines the lost songs of the natural world
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Opinion

A terrible match: My pregnancy and my migraines
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Katie's Baby

A terrible match: My pregnancy and my migraines
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Events

Join a 'mindful triathlon' at the Navy Yard during Wanderlust 108

Wellness

Mindful Mondays: Silencing your inner critic
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Exorcism, being feminine, and the mystery of death

Yoga

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Meditation

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How to improve your health without stepping foot in a gym

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