Meditation

walking outdoors

Meditate while listening to music through headphones during silent hike

Get a daily dose of calm in this five-minute podcast

Deepak Chopra Alternative Medicine 04292019

Positivity Charge hosting event focused on mental health, self-care

journaling as a way to practice self-care

Chris Hemsworth to launch health and fitness app

chris hemsworth usa today

Get your kids into Yoga with this free workout

Stock_Carroll - Yoga

Meditation might be the key to keeping your workout motivation all year-round

Meditation at Sunset

This gadget will help you become a calm and centered meditation pro

muse-meditation-app-muse

The way you breathe may affect the strength of your memory, study suggests

nose-breathing-better-memory-pexels

Celebrate fall at this candle-lit relaxation workshop in Midtown Village

sanctuary-yoga-mindfulness-workshop

15 minutes of running beats meditation in boosting mental sharpness and mood

Person running along a trail in Philly

Filmmaker David Lynch has an idea for combating youth crime in Philly

Self-care: The real deal on the millennial obsession

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Wanderlust 108's mindful triathlon to return to Philly

Painted Bride to host afternoon of yoga and poetry

Mindful Mondays

Informal mindfulness for people who hate to meditate

Mindful Mondays

Mindfulness at work: Get down to business with these tips

Mindfulness card games: Nurturing compassion and peace in our families

Peacemakers

Mindful Mondays

Mindful space: How to create a place for meditation in your home

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The hard heart of parenting

Father and Daughter 08032019

Gallery: Woodstock producer creates brand-new mid-Atlantic festival

Carroll - Lovelight Arts and Yoga Festival

Exercise and pregnancy: Overcoming fatigue and satisfying the desire to stay active

Katie_Gagnon_Exercise

Philly sound artist imagines the lost songs of the natural world

Michael McDermott

A terrible match: My pregnancy and my migraines

Katie_Gagnon_011

A terrible match: My pregnancy and my migraines

Katie_Gagnon_011

Join a 'mindful triathlon' at the Navy Yard during Wanderlust 108

Mindful Mondays: Silencing your inner critic

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Exorcism, being feminine, and the mystery of death

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Cheerios in my Yoga: Keeping your yoga practice alive as a mother of small children

Mommy and Me Yoga

Mindful Mondays: Being present, not perfect

Meditation

Transforming difficult emotions: Meditations for healing anger and disappointment

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