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Meditation

Wellness

Get a daily dose of calm in this five-minute podcast

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World-renowned Yogi Sadhguru brings his Inner Engineering yoga program to Philly

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Fitness

Positivity Charge hosting event focused on mental health, self-care

journaling as a way to practice self-care

Fitness

Chris Hemsworth to launch health and fitness app

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How to get through an anxiety attack

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Fitness

Get your kids into Yoga with this free workout

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Health News

Meditation might be the key to keeping your workout motivation all year-round

Meditation at Sunset

Wellness

This gadget will help you become a calm and centered meditation pro

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Health News

The way you breathe may affect the strength of your memory, study suggests

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Wellness

Celebrate fall at this candle-lit relaxation workshop in Midtown Village

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Health News

15 minutes of running beats meditation in boosting mental sharpness and mood

Person running along a trail in Philly

Sponsored

Five reasons you should consider meditation

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Sponsored

Stress 101: the causes, the effects, and how to manage it

Meditation at Sunset

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Tai Chi: Tuesdays at Independence LIVE

Limited - Tai Chi IBX LIVE Update

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Six easy, all-natural ways to cope with stress

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Education

Filmmaker David Lynch has an idea for combating youth crime in Philly

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Here’s what happens to your body when you meditate

Wellness

Self-care: The real deal on the millennial obsession

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Sponsored

Mindfulness Meditation: Every Thursday at Independence LIVE

Limited - Mindfulness Meditation IBX Live Update

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Practice these 10 healthy habits to reduce stress

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Sponsored

Yoga on the Mat: Every Monday at Independence LIVE

Limited - Yoga on the Mat IBX LIVE Update

Fitness

Wanderlust 108's mindful triathlon to return to Philly

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Four ways to improve your mental well-being

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Fitness

Painted Bride to host afternoon of yoga and poetry

Mindful Mondays

Informal mindfulness for people who hate to meditate

Mindful Mondays

Mindfulness at work: Get down to business with these tips

Lifestyle

Mindfulness card games: Nurturing compassion and peace in our families

Peacemakers

Mindful Mondays

Mindful space: How to create a place for meditation in your home

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Lifestyle

The hard heart of parenting

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The Arts

Gallery: Woodstock producer creates brand-new mid-Atlantic festival

Carroll - Lovelight Arts and Yoga Festival

Women's Health

Exercise and pregnancy: Overcoming fatigue and satisfying the desire to stay active

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Music

Philly sound artist imagines the lost songs of the natural world

Michael McDermott

Women's Health

A terrible match: My pregnancy and my migraines

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Katie's Baby

A terrible match: My pregnancy and my migraines

Katie_Gagnon_011

Events

Join a 'mindful triathlon' at the Navy Yard during Wanderlust 108

Wellness

Mindful Mondays: Silencing your inner critic

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Lifestyle

Exorcism, being feminine, and the mystery of death

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Yoga

Cheerios in my Yoga: Keeping your yoga practice alive as a mother of small children

Mommy and Me Yoga

Wellness

Mindful Mondays: Being present, not perfect

Meditation

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Here's how meditation can help your career

Lifestyle

Transforming difficult emotions: Meditations for healing anger and disappointment

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Six ways to improve your health without a gym membership

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Videos