August 09, 2017
If you’re looking for a way to introduce exercise and clarity of mind into your weekly schedule, then Chair Yoga at Independence LIVE is the perfect solution. This class follows a gentle routine consisting of stretches, breathing, and postures that improve wellness and require no additional equipment needed other than – you guessed it – a chair! All you’ll need to bring is a towel and water!
This class is free for members of an Independence Blue Cross health plan. Check back for updates on when the next Chair Yoga Class will take place.
Thursdays from 11:15 a.m. – 12 p.m.
1919 Market Street, 2nd Floor
Philadelphia, PA 19103