August 09, 2017
If you’re looking for a way to introduce exercise and clarity of mind into your weekly schedule, then Chair Yoga at Independence LIVE is the perfect solution. This class follows a gentle routine consisting of stretches, breathing, and postures that improve wellness and require no additional equipment needed other than – you guessed it – a chair! All you’ll need to bring is a towel and water!
The next Chair Yoga class takes place on Thursday, Jan. 30 at 11:15 a.m. and is free for members of an Independence Blue Cross health plan.
Thursday, Jan. 30 from 11:15 a.m. – 12 p.m.
1919 Market Street, 2nd Floor
Philadelphia, PA 19103