October 18, 2021

Healthy Recipe: Pumpkin Pancakes

By Do It Better Wellness

Limited - Pumpkin Pancakes IBX

TOM D'INTINO/for PhillyVoice

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Looking for a healthy way to get your fall fix? Treat yourself to these grain free pumpkin pancakes. Made with pumpkin puree, almond butter, and pumpkin pie spice, this delicious recipe is filled with festive flavors that can be enjoyed guilt-free!

Pumpkin Pancakes — makes 2 servings

Ingredients:
• 3 eggs
• 1/3 cup of canned pumpkin puree
• 1 tablespoon milled flax seeds
• 1 tablespoon of unsweetened almond butter
• 1 teaspoon of pumpkin pie spice
• 1 teaspoon of vanilla extract
• 1 teaspoon of coconut oil

Directions:

Whisk eggs in a large bowl
Add pumpkin mix, flax seeds, almond butter, spices and vanilla to bowl
Stir until well combined (or put all ingredients in blender)
Add 1 teaspoon coconut oil to pan on medium-low heat
Use a 1/4 cup scoop to scoop batter and drop into pan slowly
Space other pancakes as needed
Flip once you see a few bubbles on the top of the pancakes
Cook for another 45 seconds. Enjoy!

Nutritional Information:
Calories: 212
Protein: 11.5g
Fiber 3g
Carbs: .5g
Sodium: 97mg

Browse an entire library of healthy recipes here.

Do It Better Wellness

Read more Healthy Eating Recipes Sponsored Content Independence Blue Cross Independence LIVE Recipes

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