Louis Bezich
Louis Bezich is author of "Crack the Code: 10 Proven Secrets that Motivate Healthy Behavior and Inspire Fulfillment in Men Over 50." He serves as senior vice president and chief administrative officer at Cooper University Health Care, and is an adjunct professor in the Graduate Department of Public Policy and Administration at the Camden campus of Rutgers University. He also sits on various public, non-profit and corporate boards and has published numerous articles in the field of public administration and health. He is a contributing author to "Corporate Lawbreaking and Interactive Compliance," edited by Jay A. Sigler and Joseph E. Murphy.
November 18, 2022
Men's Health
The growth of remote jobs offers workers opportunities to adopt healthy lifestyles
Remote work poses an interesting question: Is it good for your health? In short, it depends. With discipline and diligence, employees who work from home can incorporate exercise into their days, identify ways to eat a healthy diet and carve out time for rest and recovery.November 4, 2022
Men's Health
Motivation often can be found in life's small moments – like a casual dinner with grown children
Routine social activities can maintain our motivation in between life's major occurrences. These connections can fuel the health and happiness we all seek. Yes, there is motivation in the mundane. You just need to find it.October 19, 2022
Men's Health
Football stars like Lane Johnson provide men a playbook to confront their mental health challenges
More NFL players are opening up about their struggles with mental health issues, including depression, anxiety and suicidal thoughts. Former Eagles stars Brian Dawkins and Malcolm Jenkins are among those paving the way for other men to confront their own challenges and redefining what it means to be a man.October 7, 2022
Men's Health
A proper diet and exercise are essential to good health, but here are 25 other beneficial actions
A proper diet and regular exercise are the staples of a healthy lifestyle. But there are other actions that can benefit one's health. They range from getting enough sleep, staying hydrated and undergoing an annual physical to hugging, laughing and maintaining an optimistic outlook.September 23, 2022
Men's Health
Need some motivation to start a healthy lifestyle? Here are 25 benefits
Only about 3% of Americans live healthy lifestyles, and upwards of 70% are overweight or obese. But there are many reasons for people to begin living healthy, including a longer life expectancy, better sleep, reduced anxiety, a lower risk of cancer and diabetes, weight loss, fewer headaches and an improved sex life.September 9, 2022
Men's Health
With the U.S. life expectancy gap among genders growing, it's time for men to take action
The latest life expectancy estimates from the CDC show women are expected to live nearly 6 years longer than men in the United States. Another report shows U.S. men have some of the highest rates of avoidable deaths, chronic conditions and mental health needs among affluent countries. It's time for men to take action to improve these numbers.August 26, 2022
Men's Health
Spending time with grandchildren can help older adults find a sense of purpose
Close relationships between grandparents and their grandchildren produce a win-win result, research shows. Grandparents are kept young by staying active and mobile, with more meaning and less depression in their lives. And researchers have observed less emotional and behavioral problems in the grandchildren.August 12, 2022
Men's Health
The pathway to a healthy lifestyle is clear, but more men need to find the motivation to follow it
American men are sicker and die earlier than their peers in 11 other high-income countries, a report from the Commonwealth Fund found. Their rates of avoidable deaths, chronic conditions and mental health needs are among the highest. Plus, U.S. men with lower incomes have an increased likelihood of poor health outcomes.July 29, 2022
Men's Health
Post-traumatic growth proves people often adopt healthy lifestyles despite adversity
Post-traumatic growth is the lesser known of the post-traumatic conditions, exceeded by the more notable post-traumatic stress disorder. Unlike PTSD, PTG represents the positive change that can result from the adversity of a traumatic event. Many people have adopted healthier lifestyles – like diet and exercise – after watching loved ones die of heart attacks or cancer.July 15, 2022
Mental Health
Need motivation to exercise? Listening to music can be a difference maker
Music can help can create a positive reaction to exercising that enhances performance and diminishes fatigue, research shows. It can help people increase stamina and boost their mood while working out. Plus, it serves as a motivating factor to begin a fitness routine that improves overall health.Just In
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