More Health:

intermittent fasting

Adult Health intermittent fasting
intermittent fasting

Intermittent fasting three days a week outperforms traditional dieting in weight-loss study

Mental Health

Overeating after intermittent fasting could lead to a binge eating disorder
Binge eating and intermittent fasting

Healthy Eating

Intermittent fasting is popular, but eating a few small meals may be a more effective weight loss plan
Intermittent Fasting AHA study

Healthy Eating

Intermittent fasting linked to eating disorder behaviors, research shows
Intermittent Fasting

Healthy Eating

Eating an earlier dinner can do wonders for your health, research shows
Time-restricted eating

Healthy Eating

Is intermittent fasting the diet for you? Here's what the science says
Intermittent fasting

Healthy Eating

Intermittent fasting may help reduce heart disease, diabetes risk
Time-restricted eating

Healthy Eating

Intermittent fasting, a popular weight loss method, may have a big downside
Intermittent fasting muscle loss

Healthy Eating

Intermittent fasting may help you live longer, healthier life, new study finds
Person eating a healthy meal

Most Popular

Pink Noise Sleep
1
Playing 'pink noise' sounds, like rainfall, to fall asleep may harm REM sleep
American Obesity Rate
2
Nearly half of U.S. adults may have obesity by 2035, new study says
Overdose Deaths Fentanyl
3
A 'fentanyl drought' may be a bigger factor in overdose deaths falling than increased prevention...
Birth Center Germantown
4
Birth center coming to Germantown aims to fill void left by closure of Bryn Mawr's
Soup Winter Recipes
5
These hearty, healthy soup recipes are great for the winter months
Grandparents Brain Health
6
Taking care of grandchildren may help prevent memory decline

Health Videos

Just In

The contents of this website, such as text, graphics, images, and other material contained on this website, are for informational purposes only and do not constitute medical advice.

ahealthierphilly is sponsored by Independence Blue Cross, the leading health insurance organization in Southeastern Pennsylvania, serving nearly 2.5 million people in the region, providing health news and related information that leads to a more informed, healthier life.

ahealthierphilly and its health-related information resources are not a substitute for the medical advice, diagnosis, and treatment that patients receive from their physicians or health care providers and are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this website is meant to be used for medical or nursing diagnosis or professional treatment.

Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding your health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read on this site. In the event of a medical emergency, call a doctor or 911 immediately.

This website does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on this website. Descriptions of, references to, or links to other products, publications, or services does not imply endorsement of any kind. Reliance on any information provided by this website is solely at your own risk.

Although we try to keep the information on the site as accurate as possible, ahealthierphilly disclaims any warranty concerning its accuracy, timeliness and completeness of content, and any other warranty, express or implied, including warranties of merchantability or fitness for a particular purpose. ahealthierphilly also reserves the right to temporarily or permanently discontinue this website, any page or any functionality at any time and without any notice.

The website and its content are provided on an “as is” basis.

© 2026 WWB Holdings, LLC. All rights reserved