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Weight Loss

Healthy Eating

Debunking common diet myths: Going gluten-free often isn't a healthy choice

Diet Myths: Gluten-free

Prevention

Weight loss drug Belviq pulled from market due to cancer concerns

Belviq Cancer Risk FDA

Adult Health

Weight loss diet developed at Penn State ranked second-best for 2020

Volumetrics penn state

Fitness

Hate exercise? Small increases in physical activity can make a big difference

Exercise Tips New Year's Resolutions

Health Stories

Jefferson Health patient who lost 150 pounds encourages others to keep their New Year's resolutions

Luis Salazar Weight Loss Jefferson health

Healthy Eating

Here's how to stick to a weight loss plan in the new year

Weight Loss Plan

Prevention

Weight loss may reduce breast cancer risk for post-menopausal women, study finds

Breast cancer risk lower weight loss

Fitness

Is spot reduction a myth or a feasible way to lose weight?

Spot reduction: Fact or Myth?

Adult Health

Here's what to expect before and after weight-loss surgery

Before and After Bariatric Surgery Weight Loss

Children's Health

Weight Watchers launches controversial app to help kids lose weight

ww weight loss app kids teens

Addiction

Study is the first to find processed foods can lead to overeating, weight gain

processed food weight gain

Healthy Eating

Intuitive eating: a 'diet' that actually makes sense

Healthy Meal Sensible Eating 04092019

Fitness

Here's the scoop on fasted cardio, weightlifting and workouts

intermittent fasting workouts

Women's Health

The keys to getting in shape for women in their 30s and 40s

Women_Getting_In_Shape_30s_40s

Healthy Eating

The internet is saying Cheez Whiz is healthy — well, not exactly

03112019_cheesesteak_wiki

Mental Health

Diabulimia is a serious eating disorder that most people have never heard of

diabulimia eating disorder unsplash

Wellness

The role your phone can play in weight loss

dietary tracking weight loss pexels

Sponsored

Everything you need to know about weight-loss surgery

Limited - Cooper Weight Loss Bariatric

Sponsored

Cut these five things from your diet if you’re trying to lose weight

BAked good in bakery

Health Stories

To undergo surgery, South Jersey woman lost 90 pounds – on a bad ankle

01072019_joint_surgery_patient

Healthy Eating

The OMAD diet is the new eye-roll-inducing diet you should know about

meal pexels

Sponsored

All the major diets explained

Fried fish over vegetables on teal plate

Health News

Late afternoon is prime time for calorie-burning, a new study suggests

calorie-burning-pexels

Health News

The key for low-income populations to lose weight? An app, this study suggests

weight-loss-app-pexels

Sponsored

Three common myths about weight loss you always thought were true

Person standing on a scale

Sponsored

Seven tips for keeping off the weight once you lose it

Weight Scale

Health Studies

Penn State wants to pay you $300 to eat one avocado per day for six months – for science

avocado

Food & Drink

‘Time-restricted’ eating could lead to weight loss, controlled appetite

Food and clock

Wellness

Struggling to lose weight? Your gut may be to blame

Weight_Loss_Pexels

Adult Health

Drexel launches outpatient clinic for eating disorders, weight management

The Drexel Dragon on Drexel University's campus in Philadelphia.

Sponsored

Five ways dancing improves our health

26-072516_Xponential_Carroll IBX article

Health

7 out-of-the-ordinary (and super fun) workout classes to keep the holiday weight away

Carroll - AcroYoga at Rebel Circus Arts

Sponsored

Is there more to losing weight than just diet and exercise?

IBXStock_Carroll - Schuylkill River Trail Cycling Running

Study

Study: Diet not helping to lose weight? Try a day (or several) off

02092015_Diet

Sponsored

You’re not the only one who can’t lose weight. Here’s why

Obesity

Uneven weight-loss could be a trap for obesity, Drexel study finds

Sponsored

Boost your metabolism with these five simple tips

Blueberries and Greek Yogurt in Jar

Diets

Splurging on an extravagant breakfast can have its weight-loss perks, study suggests

Diet

Study: Walnuts can quiet that part of your brain that makes you want to eat like crap

Study

Study links daily check-ins to weight loss, but does the scale tell the whole story?

Studies

Study: Women who are more attractive than husbands less motivated to diet

Woman Diet

NBA

Charles Barkley plans 'fat farm' stay to lose weight

Charles Barkley

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