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Weight Loss

Healthy Eating

Set point theory may help explain why weight loss often plateaus

Set Point Theory

Men's Health

Summer makes a great time to revisit your resolutions to live healthier

Summer Beach Exercise

Healthy Eating

New weight loss treatment is marked by heavy marketing and modest results

Weight scale

Adult Health

Trying to lose weight? Getting more sleep may help

Healthy Sleep Habits

Health Stories

South Jersey woman uses Facebook group to encourage others on their weight loss journeys

Peg Bradford

Children's Health

Weight loss surgery should be an option for severely obese children, doctors say

Women's Health

Trying to lose pregnancy weight? Six tips for effectively shedding baby fat

Pregnancy weight loss

Healthy Eating

Jefferson Health patient lost 70 pounds amid the pandemic by exercising and eating a balanced diet

Pandemic Weight Loss


Diabetes drug helped obese patients lose 15% of their body weight, study shows

diabetes semaglutide weight study

Healthy Eating

The Mediterranean is the best diet for 2021, health experts say

Healthy Diets 2021

Healthy Eating

Gaining weight during the pandemic? You're not alone

Weight Loss 2021

Healthy Eating

Intermittent fasting, a popular weight loss method, may have a big downside

Intermittent fasting muscle loss


Workplace wellness programs have little impact on overall staff health, study finds

Workplace wellness programs

Healthy Eating

Debunking common diet myths: Going gluten-free often isn't a healthy choice

Diet Myths: Gluten-free


Weight loss drug Belviq pulled from market due to cancer concerns

Belviq Cancer Risk FDA

Adult Health

Weight loss diet developed at Penn State ranked second-best for 2020

Volumetrics penn state


Hate exercise? Small increases in physical activity can make a big difference

Exercise Tips New Year's Resolutions

Health Stories

Jefferson Health patient who lost 150 pounds encourages others to keep their New Year's resolutions

Luis Salazar Weight Loss Jefferson health

Healthy Eating

Here's how to stick to a weight loss plan in the new year

Weight Loss Plan


Weight loss may reduce breast cancer risk for post-menopausal women, study finds

Breast cancer risk lower weight loss


Is spot reduction a myth or a feasible way to lose weight?

Spot reduction: Fact or Myth?

Adult Health

Here's what to expect before and after weight-loss surgery

Before and After Bariatric Surgery Weight Loss

Children's Health

Weight Watchers launches controversial app to help kids lose weight

ww weight loss app kids teens


Study is the first to find processed foods can lead to overeating, weight gain

processed food weight gain

Healthy Eating

Intuitive eating: a 'diet' that actually makes sense

Healthy Meal Sensible Eating 04092019


Here's the scoop on fasted cardio, weightlifting and workouts

intermittent fasting workouts

Women's Health

The keys to getting in shape for women in their 30s and 40s


Healthy Eating

The internet is saying Cheez Whiz is healthy — well, not exactly


Mental Health

Diabulimia is a serious eating disorder that most people have never heard of

diabulimia eating disorder unsplash


The role your phone can play in weight loss

dietary tracking weight loss pexels


Everything you need to know about weight-loss surgery

Limited - Cooper Weight Loss Bariatric


Cut these five things from your diet if you’re trying to lose weight

BAked good in bakery

Health Stories

To undergo surgery, South Jersey woman lost 90 pounds – on a bad ankle


Healthy Eating

The OMAD diet is the new eye-roll-inducing diet you should know about

meal pexels


All the major diets explained

Fried fish over vegetables on teal plate

Health News

Late afternoon is prime time for calorie-burning, a new study suggests


Health News

The key for low-income populations to lose weight? An app, this study suggests



3 common myths about weight loss

Person standing on a scale on tile floor


Seven tips for keeping off the weight once you lose it

Weight Scale

Health Studies

Penn State wants to pay you $300 to eat one avocado per day for six months – for science


Food & Drink

‘Time-restricted’ eating could lead to weight loss, controlled appetite

Food and clock


Struggling to lose weight? Your gut may be to blame


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