Weight Loss

Healthy Diets 2021

The Mediterranean is the best diet for 2021, health experts say

Gaining weight during the pandemic? You're not alone

Weight Loss 2021

Intermittent fasting, a popular weight loss method, may have a big downside

Intermittent fasting muscle loss

Workplace wellness programs have little impact on overall staff health, study finds

Workplace wellness programs

Debunking common diet myths: Going gluten-free often isn't a healthy choice

Diet Myths: Gluten-free

Weight loss drug Belviq pulled from market due to cancer concerns

Belviq Cancer Risk FDA

Weight loss diet developed at Penn State ranked second-best for 2020

Volumetrics penn state

Hate exercise? Small increases in physical activity can make a big difference

Exercise Tips New Year's Resolutions

Jefferson Health patient who lost 150 pounds encourages others to keep their New Year's resolutions

Luis Salazar Weight Loss Jefferson health

Here's how to stick to a weight loss plan in the new year

Weight Loss Plan

Weight loss may reduce breast cancer risk for post-menopausal women, study finds

Breast cancer risk lower weight loss

Is spot reduction a myth or a feasible way to lose weight?

Spot reduction: Fact or Myth?

Here's what to expect before and after weight-loss surgery

Before and After Bariatric Surgery Weight Loss

Children's Health

Weight Watchers launches controversial app to help kids lose weight

ww weight loss app kids teens

Study is the first to find processed foods can lead to overeating, weight gain

processed food weight gain

Intuitive eating: a 'diet' that actually makes sense

Healthy Meal Sensible Eating 04092019

Here's the scoop on fasted cardio, weightlifting and workouts

intermittent fasting workouts

The keys to getting in shape for women in their 30s and 40s

Women_Getting_In_Shape_30s_40s

The internet is saying Cheez Whiz is healthy — well, not exactly

03112019_cheesesteak_wiki

Diabulimia is a serious eating disorder that most people have never heard of

diabulimia eating disorder unsplash

The role your phone can play in weight loss

dietary tracking weight loss pexels

To undergo surgery, South Jersey woman lost 90 pounds – on a bad ankle

01072019_joint_surgery_patient

The OMAD diet is the new eye-roll-inducing diet you should know about

meal pexels

Late afternoon is prime time for calorie-burning, a new study suggests

calorie-burning-pexels

The key for low-income populations to lose weight? An app, this study suggests

weight-loss-app-pexels

Penn State wants to pay you $300 to eat one avocado per day for six months – for science

avocado

‘Time-restricted’ eating could lead to weight loss, controlled appetite

Struggling to lose weight? Your gut may be to blame

Weight_Loss_Pexels

Drexel launches outpatient clinic for eating disorders, weight management

The Drexel Dragon on Drexel University's campus in Philadelphia.

7 out-of-the-ordinary (and super fun) workout classes to keep the holiday weight away

Carroll - AcroYoga at Rebel Circus Arts

Study: Diet not helping to lose weight? Try a day (or several) off

02092015_Diet

Uneven weight-loss could be a trap for obesity, Drexel study finds

Splurging on an extravagant breakfast can have its weight-loss perks, study suggests

Study: Walnuts can quiet that part of your brain that makes you want to eat like crap

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