The Conversation

The science behind Ariana Grande's vocal metamorphosis

New research suggests estrogen and progesterone could play role in opioid addiction and relapse

Opioid Addiction Hormones

Kidneys from Black donors are more likely to be thrown away − a bioethicist explains why

From diagnosing brain disorders to cognitive enhancement, 100 years of EEG have transformed neuroscience

Making art is a uniquely human act, and one that provides a wellspring of health benefits

Art Health Benefits

Prenatal supplements fall woefully short in providing crucial nutrition during pregnancy, but most women are unaware

Prenatal Supplements Pregnancy

Your favorite drink can cause breast cancer – but most women in the U.S. aren't aware of alcohol's health risks

Alcohol Breast Cancer

Can eye exercises really improve your sight? An ophthalmologist explains why you shouldn’t buy the hype

Eye Exercises Vision

Alcohol use disorder can be treated with an array of medications – but few people have heard of them

Alcohol Addiction Medications

Binge drinking is a growing public health crisis − here's how research on alcohol use disorder has shifted

Binge Drinking Crisis

Lung cancer is the deadliest of all cancers, and screening could save many lives − if more people could access it

Lung Cancer Screening

Children's Health

Young people in Philly's toughest neighborhoods explain how violence disrupts their physical and mental health

Violence Health Effects

Children's Health

Cannabis legalization has led to a boom in potent forms of the drug that present new hazards for adolescents

Nearsightedness is at epidemic levels – and the problem begins in childhood

Nearsightedness Epidemic

Removing PFAS from public water systems will cost billions and take time

PFAS Tap Water

A natural deception: 3 marketing myths the supplement industry wants you to swallow

Supplement Marketing Myths

Sharing a bedroom with your dog may prevent a good night's sleep, study finds

Dog Sleep Bed

Are you one of the millions about to have cataract surgery? Here’s what you need to know

Salty foods are making people sick − in part by poisoning their microbiomes

Salt Gut Health

How much stress is too much? A psychiatrist explains how toxic levels lead to poor health − and how to get help

Toxic Stress Health

Asthma meds have become shockingly unaffordable − but relief may be on the way

Asthma Inhaler Prices

COVID-19 rapid tests still work against new variants – researchers keep assessing them and they pass

Your heart changes in size and shape with exercise – this can lead to health problems for some athletes and gym rats

Athletic Heart Running

Nearly 2 million Americans are using kratom yearly, but it is banned in multiple states

Don't let 'FDA-approved' or 'patented' in ads give you a false sense of security

Advertising Supplements FDA

Sleep can give athletes an edge over competitors − but few recognize how fundamental it is to performance

For some men with prostate cancer, active surveillance may be a better option than treatment

What is resilience? A psychologist explains the main ingredients that help people manage stress

Resilience Stress

Why some people don't trust science – and how to change their minds

Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routine

Best Workout Order

Teaching positive psychology skills at school may be one way to help student mental health and happiness

Positive Psychology Schools

Do you eat with your eyes, gut or brain? A neuroscientist explains how to listen to your hunger during the holidays

Holiday Food

For many who are suffering with prolonged grief, the holidays can be a time to reflect and find meaning in loss

Holidays Grief Loss

Drinking during holidays and special occasions could affect how you parent your kids

Parenting Holidays Drinking

What does weight-inclusive health care mean?

Weight Inclusive Health Care

A researcher's prescription for better health care: A dose of humility for doctors, nurses and clinicians

Doctor Patient Humility

Insulin injections could one day be replaced as a diabetes treatment with rock music, study suggests

Diabetes Rock Music 2

Children's Health

New research points to male drinking as a significant factor in fetal alcohol syndrome

Male Drinking Pregnancy

Knowing if you're a night owl or an early bird could help you do better on tests and avoid scams

Early Riser Night Owl

Thanksgiving sides are delicious and can be nutritious − here's the biochemistry of how to maximize the benefits

Purchased - Thanksgiving sides

Endometriosis afflicts millions of women, but few people feel comfortable talking about it

New treatment for postpartum depression offers hope, but the stigma attached to the condition still lingers

Postpartum Depression Treatment

Does chicken soup really help when you're sick?

Chicken Soup Benefits

previous Page 3 of 9 next

Doughnuts Sugar Teeth

Sugar starts corroding your teeth within seconds – here's how to protect your pearly whites from...

Hep B Vaccines

Vaccine committee votes to scrap universal hepatitis B shots for newborns despite outcry from...

Measles Vaccine

Looking for links

Purchased - woman standing by christmas tree with decoration tired

How to keep holiday stress in check this season

Light Lamp SAD

After a lifetime of seasonal depression, I finally tried light therapy. Here's what I learned

Zipporah Washington Temple

Nurse who beat hard-to-treat cancer says she stayed strong by thinking of herself as a 'survivor'

Just In

The contents of this website, such as text, graphics, images, and other material contained on this website, are for informational purposes only and do not constitute medical advice.

ahealthierphilly is sponsored by Independence Blue Cross, the leading health insurance organization in Southeastern Pennsylvania, serving nearly 2.5 million people in the region, providing health news and related information that leads to a more informed, healthier life.

ahealthierphilly and its health-related information resources are not a substitute for the medical advice, diagnosis, and treatment that patients receive from their physicians or health care providers and are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this website is meant to be used for medical or nursing diagnosis or professional treatment.

Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding your health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read on this site. In the event of a medical emergency, call a doctor or 911 immediately.

This website does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on this website. Descriptions of, references to, or links to other products, publications, or services does not imply endorsement of any kind. Reliance on any information provided by this website is solely at your own risk.

Although we try to keep the information on the site as accurate as possible, ahealthierphilly disclaims any warranty concerning its accuracy, timeliness and completeness of content, and any other warranty, express or implied, including warranties of merchantability or fitness for a particular purpose. ahealthierphilly also reserves the right to temporarily or permanently discontinue this website, any page or any functionality at any time and without any notice.

The website and its content are provided on an “as is” basis.

© 2025 WWB Holdings, LLC. All rights reserved