Wellness

Gym

New Years Resolutions lose steam quickly

Practice yoga on a giant map of Philadelphia

Pop Up Yoga PHL

Beginning a meditation practice

Meditation

The future is now: 3D prosthetics a reality

On mourning the death of a friend

Mourning

South Jersey mom dies of flu

Health and diet trends in 2015

Keep your New Year's resolution to get fit

Zumba at Philly Dance Fitness

Make your New Year's resolutions realistic, attainable goals

We are digitally obese

Family and Technology

Stop stressing in 2015

Yoga at the PMA

Art for Alzheimer's: Philly program brings dementia patients back to themselves

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Dry January Wine

Dry January isn't just a month away from alcohol. It leads to long-term reductions in drinking

Health Benefits Couples

Strong relationships provide the willpower needed to sustain a healthy lifestyle

IBC-Native-101725-NYIntentions

Why intentions may work better than New Year’s resolutions

Steps Better Health Naps

As a health writer, here are five steps I took in 2025 that improved my life

med school trend

Medical school enrollment surpasses 100,000 for first time as application numbers rebound

Not happy with how you look in photos? There's a psychological explanation

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