May 04, 2015
CrossFit has been called a cult, fitness fad and nascent sport.
It's been criticized as being too intense, too expensive and straight up dangerous.
At the same time, defenders have argued it’s fun, makes you uber fit and can help you become a better person.
In an attempt to put the arguments to rest -- or perhaps further divide the camps -- Men’s Health pitted the CrossFit regimen against a typical half-hour at the gym and published the findings:
If these findings have inspired you to join camp CrossFit, consider these three tips:
2) Choose a box that fits. (If you reviewed tip one, you will know what a box is.)
