Motivation

Exercise Smart Watch

Technology can be a great tool for boosting your health, but motivation is the foundation of sustained change

For men looking to live healthier in 2026, the holidays can serve as a test run

Healthy Living Holidays

Mindfulness won't burn calories, but it might help you stick with your health goals

Mindfulness Meditation Motivation

Physical activity offers a litany of health benefits, but finding the motivation to exercise can be hard

Exercise Motivation

The Psychology of Fitness and Gaming: Motivation and Reward Systems

Gaming and Rewards

Holiday gatherings place the inspiration for healthy living – family and friends – right in front of people

Holidays Healthy Living

Motivation often can be found in life's small moments – like a casual dinner with grown children

Father Son Bonding

A sense of purpose can be hard to find, but it's linked to many health benefits

Sense of purpose

Blind pro athlete and TikTok star Anthony Ferraro to speak about overcoming adversity

Blind Athlete TikTok Star

To make exercise a habit, start with a plan and find ways to make it fun

Exercise Habits Sit-up

Bounce back from your winter slump by making your workouts social affairs

Winter Workout motivation

Conversations form the bedrock of relationships – and a healthy lifestyle

Communication Tips

Know no boundaries: Anytime is a good time to embark on a healthy lifestyle

Motivation Plan Healthy Lifestyle

Eagles' Nick Foles publishing memoir on Super Bowl run, Christian faith

Michael B. Jordan explains why he refuses to meet NBA legend Michael Jordan

Super Bowl MVP Nick Foles gets real about life, football with Ellen DeGeneres

Foles Ellen

Penn experiments discover brain region key to driving behavioral change

Weighted Vests Benefits

Wearing a weighted vest can promote bone health and weight loss, but it's not a cure-all

Ozempic Older Adults

Older Americans quit weight-loss drugs in droves

New Dietary Guidelines

New dietary guidelines call for eating more meat and full-fat dairy, but less sugary foods

Exercise Smart Watch

Technology can be a great tool for boosting your health, but motivation is the foundation of...

Necrotizing Fasciitis Peter Atkinson

Montgomery County man survives rare, flesh-eating bacterial infection that caused sepsis, kidney...

Purchased - couple with budget or household bills planning in home

How to enroll in an Independence Blue Cross health insurance plan

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