The Conversation

Why some people don't trust science – and how to change their minds

Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routine

Best Workout Order

Teaching positive psychology skills at school may be one way to help student mental health and happiness

Positive Psychology Schools

Do you eat with your eyes, gut or brain? A neuroscientist explains how to listen to your hunger during the holidays

Holiday Food

For many who are suffering with prolonged grief, the holidays can be a time to reflect and find meaning in loss

Holidays Grief Loss

Drinking during holidays and special occasions could affect how you parent your kids

Parenting Holidays Drinking

What does weight-inclusive health care mean?

Weight Inclusive Health Care

A researcher's prescription for better health care: A dose of humility for doctors, nurses and clinicians

Doctor Patient Humility

Knowing if you're a night owl or an early bird could help you do better on tests and avoid scams

Early Riser Night Owl

Insulin injections could one day be replaced as a diabetes treatment with rock music, study suggests

Diabetes Rock Music 2

Children's Health

New research points to male drinking as a significant factor in fetal alcohol syndrome

Male Drinking Pregnancy

Thanksgiving sides are delicious and can be nutritious − here's the biochemistry of how to maximize the benefits

Purchased - Thanksgiving sides

Endometriosis afflicts millions of women, but few people feel comfortable talking about it

New treatment for postpartum depression offers hope, but the stigma attached to the condition still lingers

Postpartum Depression Treatment

Does chicken soup really help when you're sick?

Chicken Soup Benefits

Tracking daily step counts can be a useful tool for weight management

Daily Steps Weight Loss

Spicy food might burn in the moment, but it likely won't harm your health in the long term

Spicy Food Pepper

Tenacious curiosity in the lab can lead to a Nobel Prize – as 2 Penn scientists just demonstrated

Penn Nobel Prize

Loud sounds at movies and concerts can cause hearing loss, but there are ways to protect your ears

Concerts Hearing Loss

Your unique body odor could identify who you are and provide insights into your health

Body Odor Scent

Children's Health

Secondhand smoke may substantially contribute to lead levels found in children, study finds

Secondhand Smoke Lead

As the youth mental health crisis worsens, the dire shortage of providers prevents young people from getting help

Mental Health Teens

More adults than ever have been seeking ADHD medications – here's what could be driving the trend

Babies almost all try crawling as they begin to move, but CDC says it's not a useful developmental milestone

Baby Milestones Crawling

Bluey teaches children and parents alike about how play supports creativity – and other life lessons

Bluey TV Parenting

Alternative Medicine

Millions of Americans believe aromatherapy works – but for many doctors, it doesn’t pass the smell test

Aromatherapy Essential Oils

Hip-hop and health – why so many rap artists die young

Strep throat can easily be confused with throat infections caused by viruses – here's how to tell the difference

Sore Throat Cause

Fiber is the body's natural guide to weight management

Can we train our taste buds for health? A neuroscientist explains how genes and diet shape taste

Taste Buds Health Foods

The ugly side of beauty: Chemicals in cosmetics threaten college-age women’s reproductive health

Cosmetics Chemicals Fertility

Balance declines with age, but exercise can help stave off some of the risk of falling

Aging Balance Falls

ChatGPT and other generative AI could foster science denial and misunderstanding

Generative AI Misinformation

How mindfulness, meditation and self-compassion can improve mental health

Meditation Mental Health

Emergency contraception is often confused with abortion pills – here's how Plan B works to prevent pregnancy

What causes motion sickness? Here's how to reconcile the mismatch in what your senses are telling your brain

Motion sickness

Eating disorders among teens have more than doubled during the COVID-19 pandemic

Eating disorders teens

Can eating poppy seeds affect drug test results? An addiction and pain medicine specialist explains

Poppy seeds drug tests

From grave robbing to giving your own body to science – a short history of where medical schools get cadavers

A little bit of narcissism is normal and healthy; here's how to tell when it becomes pathological

Pathological Narcissism

Alternative Medicine

CBD is not a cure-all – here's what science says about its real health benefits

Many Americans wrongly assume they understand what normal blood pressure is; that false confidence can be deadly

Normal Blood Pressure

Vinyl chloride, a chemical released in the Ohio train derailment, can damage the liver

previous Page 5 of 5

Eric Dane ALS

'Grey's Anatomy' star Eric Dane's details his battle with ALS in posthumous memoir

Drowsy Driving Report

Driving while drowsy can have deadly consequences, yet most Americans do it

Purchased - Couple reviewing health plans on laptop

IBX offers new plan options, rewards, and virtual care solutions for 2027 Open Enrollment

Data Brokers Healthcare

Your phone knows you're at the doctor, and data brokers do, too — then profit from it

NYC Marathon Death

A Pa. woman died of a rare condition during the New York City Marathon. Here's what causes...

Limited - Kelly Munson Health Evolution Connect

Independence Health Group CEO Kelly Munson highlights power of health care partnership at Health...

Just In

The contents of this website, such as text, graphics, images, and other material contained on this website, are for informational purposes only and do not constitute medical advice.

ahealthierphilly is sponsored by Independence Blue Cross, the leading health insurance organization in Southeastern Pennsylvania, serving nearly 2.5 million people in the region, providing health news and related information that leads to a more informed, healthier life.

ahealthierphilly and its health-related information resources are not a substitute for the medical advice, diagnosis, and treatment that patients receive from their physicians or health care providers and are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this website is meant to be used for medical or nursing diagnosis or professional treatment.

Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding your health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read on this site. In the event of a medical emergency, call a doctor or 911 immediately.

This website does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on this website. Descriptions of, references to, or links to other products, publications, or services does not imply endorsement of any kind. Reliance on any information provided by this website is solely at your own risk.

Although we try to keep the information on the site as accurate as possible, ahealthierphilly disclaims any warranty concerning its accuracy, timeliness and completeness of content, and any other warranty, express or implied, including warranties of merchantability or fitness for a particular purpose. ahealthierphilly also reserves the right to temporarily or permanently discontinue this website, any page or any functionality at any time and without any notice.

The website and its content are provided on an “as is” basis.

© 2026 WWB Holdings, LLC. All rights reserved