February 28, 2022

Healthy Recipe: Vegetable Frittata

By Do It Better Wellness

Limited - IBX recipe - Vegetable frittata

TOM D'INTINO/for PhillyVoice

Tired of eating the same old breakfast every day? Spice up your morning by treating yourself to a nutritious vegetable frittata! This recipe is easy to make, tastes great, and will give you a head start on getting your daily dose of veggies.

Vegetable Frittata

Ingredients:
• 5 cups of raw vegetables of choice (chopped)
• 1 small onion, sliced
• 2 garlic cloves, minced
• 2 tablespoons of avocado oil
• ½ cup of Parmesan cheese, grated
• 12 large eggs
• ¾ teaspoon of kosher salt
• ¾ teaspoon of black pepper
• 1 teaspoon of red pepper flakes

Directions:

Grease 8x8 glass baking dish.
Preheat large skillet with 2 tbsp avocado oil at medium-high to high heat. Add onion and cook for 3 minutes, stirring occasionally. Add vegetables and cook for 4 more minutes, and add garlic to cook for 1 more minute, stirring occasionally.
Meanwhile, preheat oven to 350 degrees. In a medium bowl, whisk together eggs, salt, pepper and red pepper flakes.
Remove skillet from heat and transfer to 8x8 baking dish. Sprinkle cooked veggies with half of the cheese. Pour egg mixture on top and sprinkle with remaining cheese. Bake for 20 minutes then broil until golden brown.
Let frittata cool for 10-20 minutes then slice into 8 pieces. Serve warm or cold.

Nutritional Information for Entire Recipe:
Calories: 150
Fat: 8.5g
Saturated Fat: 2.5g
Carbs: 6g
Fiber: 1.5g
Sugar: 2.5g
Protein: 11g
Sodium: 375mg