More Health:

Meal Planning

Healthy Eating Meal Planning
Meal prep containers at home

Tips for eating healthy while working from home

Sponsored

Healthy Recipe: California Avocado Toast
Limited - California Avocado Toast IBX LIVE

Sponsored

Healthy Recipe: Florentine Meatballs
Limited - Florentine Meatballs IBX LIVE

Healthy Eating

Skip the grocery store, here's how to DIY your own dried fruit
diy-dried-fruit-pexels

Sponsored

Healthy Recipe: Slow Cooker Ratatouille
Limited - Slow Cooker Ratatouille IBX LIVE

Sponsored

Healthy Recipe: Cocoa-Banana Oatmeal
Limited - IBX Cocoa Banana Oatmeal

Sponsored

Healthy Recipe: Chickpea Sunflower Sandwich
Limited - Chickpea Sunflower Sandwich

Sponsored

Healthy Recipe: Cauliflower 'Fried' Rice
Limited - Cauliflower Rice IBX LIVE

Sponsored

Look how many calories are in these everyday foods
Bagel with Cream Cheese 1

Sponsored

Healthy Recipe: Black Rice & Veggies
Limited - Black Rice and Veggies IBX LIVE

Sponsored

Healthy Recipe: Apple Pie Chia Pudding
Apple Pie Chia Pudding Recipe

Sponsored

Healthy Recipe: Baked Eggplant
Baked Eggplant Independence LIVE Recipe

Sponsored

Everything you need to know about meal planning
Produce at a Grocery Store

Sponsored

An Executive Chef’s review of Home Chef’s meal delivery service
Limited - Home Chef Image

Sponsored

Healthy Recipe: Homemade Simple Tomato Sauce
Homemade Tomato Sauce IBX LIVE

Sponsored

Healthy Recipe: Butternut Squash Veggie Pizza
Butternut Squash Veggie Pizza IBX LIVE

Sponsored

Healthy Recipe: Pineapple Baked Chicken
Pineapple baked chicken IBX LIVE

Sponsored

Healthy Recipe: Salmon Burgers with Avocado Garlic Sauce
Salmon Burgers IBX LIVE

Sponsored

Healthy Recipe: Portobello Veggie Burger
portobello veggie burger IBX LIVE

Sponsored

Are you stuck in a breakfast rut?

Sponsored

Six tips for eating healthy when you live alone
Produce at the market

Most Popular

Doughnuts Sugar Teeth
1
Sugar starts corroding your teeth within seconds – here's how to protect your pearly whites from...
Hep B Vaccines
2
Vaccine committee votes to scrap universal hepatitis B shots for newborns despite outcry from...
Measles Vaccine
3
Looking for links
Purchased - woman standing by christmas tree with decoration tired
4
How to keep holiday stress in check this season
Light Lamp SAD
5
After a lifetime of seasonal depression, I finally tried light therapy. Here's what I learned
Zipporah Washington Temple
6
Nurse who beat hard-to-treat cancer says she stayed strong by thinking of herself as a 'survivor'

Health Videos

Just In

The contents of this website, such as text, graphics, images, and other material contained on this website, are for informational purposes only and do not constitute medical advice.

ahealthierphilly is sponsored by Independence Blue Cross, the leading health insurance organization in Southeastern Pennsylvania, serving nearly 2.5 million people in the region, providing health news and related information that leads to a more informed, healthier life.

ahealthierphilly and its health-related information resources are not a substitute for the medical advice, diagnosis, and treatment that patients receive from their physicians or health care providers and are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this website is meant to be used for medical or nursing diagnosis or professional treatment.

Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding your health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read on this site. In the event of a medical emergency, call a doctor or 911 immediately.

This website does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on this website. Descriptions of, references to, or links to other products, publications, or services does not imply endorsement of any kind. Reliance on any information provided by this website is solely at your own risk.

Although we try to keep the information on the site as accurate as possible, ahealthierphilly disclaims any warranty concerning its accuracy, timeliness and completeness of content, and any other warranty, express or implied, including warranties of merchantability or fitness for a particular purpose. ahealthierphilly also reserves the right to temporarily or permanently discontinue this website, any page or any functionality at any time and without any notice.

The website and its content are provided on an “as is” basis.

© 2025 WWB Holdings, LLC. All rights reserved