Sleep

night food ice cream

There's a new healthy-ish ice cream that promises to whisk you away to sleep

The biology behind night owls' struggle in the 9-to-5 lifestyle

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To feel happier, we have to resolve to the life we evolved to live

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Alternative Medicine

CBN is the lesser-known CBD relative that may help lull you to sleep

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Sleep: The secret weapon for optimal athletic performance

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Think twice about reaching for this all-natural sleep aid supplement

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Children's Health

Preventing infant deaths: The ABCs of safe baby sleep

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If you’ve got Rhythm, who could ask for anything more!?

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Sure, you can 'Work hard. Play hard,' but 'Sleep hard,' too

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New study finds snoring-related health risks to be worse for women

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Did you know wounds heal faster during the day? Here's why

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Children's Health

Neuroscientists identify a surprising low-tech fix to the problem of sleep-deprived teens

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Not getting enough sleep can cause dehydration, new study suggests

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Simple blood test could read people's internal clock

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Excessive sleepiness during the day could be a warning sign of Alzheimer's

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Children's Health

Later school start times a dream for teens, but a logistical nightmare for districts

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Surefire solutions to get your partner to stop snoring

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You may need to get more sleep due to social media, smartphones

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How to relax and sleep on your commute home

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Sleep trackers actually may make you sleep worse, study finds

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Penn professor highlights why your rideshare driver could fall asleep at the wheel

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Waking up in a panic? Embrace your anxiety and take this advice

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Here's how much more sleep Americans are getting on average

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Are naps healthy for my overall sleep patterns?

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Penn study: Sleep may explain link between fish consumption, intelligence

Penn study: Assaults increase after end of Daylight Saving Time

Rutgers study suggests health benefits of dreaming in your sleep

The likely reason you get nightmares – and tips to try preventing them

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Three ways smartphones are hurting your health – and how to combat them

Penn study confirms anti-depressant effects of sleep deprivation

Not sleeping enough is screwing up your love life, study says

Binge-watching TV could be why you're getting a bad night's sleep

This scent, found in new body lotion, could seriously help improve your sleep

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Study: If you’re not getting enough sleep, expect a thicker waistline

Philadelphia ranks high for smoking, binge drinking and other unhealthy behaviors

Penn Medicine: Mental dangers of sleep loss can be as harmful as the physical

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Featured Homes

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