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Smart rings are becoming a trend for tracking important health metrics

01162024 Evie smart ring.jpg


Many couples are going to bed in separate rooms, and these 'sleep divorces' may be healthy

Sleep Divorce

Adult Health

Knowing if you're a night owl or an early bird could help you do better on tests and avoid scams

Early Riser Night Owl

Children's Health

More parents are giving kids melatonin as a sleep aid, but experts urge caution

Melatonin Kids Safety


Best Mattresses of 2023: 5 Best Mattresses for Side Sleepers, Hot Sleepers, and More

Originated Media - Mattresses


Pressing snooze on the alarm clock actually may help people wake up

Alarm Snooze Sleep Study

Women's Health

Women with sleeping difficulties may be at greater risk of high blood pressure, study finds

Insomnia Women Hypertension

Adult Health

Staying up late may increase the risk of type 2 diabetes, study finds

Night Owl Diabetes


Cozy images of plush toys and blankets undercut messaging on safe infant sleep

Babies Safe Sleep

Healthy Eating

A Mediterranean lifestyle involves more than eating healthy – but it lowers the risk of early death, research shows

Mediterranean Lifestyle Study

Adult Health

Sleep deprivation harms the heart, and catching up on weekends may not help

Sleeping In Health


Can coffee or a nap make up for sleep deprivation?

Sleep Deprivation Coffee


What is social jet lag? How sleeping in on weekends can negatively impact health

Social Jet Lag

Health News

President Biden uses a CPAP machine for sleep apnea — here's what to know about the disorder

Alternative Medicine

Is ashwagandha a natural stress reliever? What to know about the Ayurvedic health remedy

Ashwagandha Benefits

Health News

Smoking, drinking habits may explain why night owls tend to die younger than morning people

Night Owls Sleep


TikTok users are drinking tart cherry juice for better sleep. Is it effective?

Tart Cherry Juice Benefits

Adult Health

Hot weather makes falling asleep more difficult, but these tips lead to more ZZZ's

Sleep Summer Hot Weather

Adult Health

Having a hard time falling back asleep at night? Don't watch the clock

Insomnia Sleep Tips

Adult Health

Combating daytime sleepiness can take more than getting a good night's rest

Excessive daytime sleepiness

Children's Health

Melatonin gummies often have higher doses than what's listed on their labels, study finds

Melatonin gummies children


A doctor’s tips for getting a good night’s sleep

Purchased - Happy woman waking up after sleep

Children's Health

Not all children with sleep apnea snore; here's how to recognize the disorder

Sleep apnea children

Children's Health

Losing just 30 minutes of sleep each night can impact a child's well-being, research shows

Sleep health children


Millions of Americans rely on sleeping pills to fall asleep, but doctors say they're a short-term solution

Sleeping pills


To overcome morning grogginess, try eating oatmeal and fruit for breakfast

Morning sleepiness oatmeal


Sleep inertia: What it is and how to deal with it

Purchased - Man dealing with sleep inertia


The dos and don’ts of healthy napping

Purchased - Woman taking a nap on a sofa


Stop nightmares and get a better night's sleep with these strategies

Nightmare prevention


YouTube is more disruptive to teen sleep than other popular apps, researchers say

Youtube teen sleep

Children's Health

School start times, screen time late in the evening exacerbate sleep deprivation in teens

Teen sleep deprivation


What's the best way to soothe a crying baby? Scientists may have found the answer

Crying Baby


Tips for calming a racing mind in the middle of the night

Purchased - Sleepless, woman suffering from insomnia, sleep apnea or stress, headache or migraine


What you should know about sleep aids

Purchased - Woman sleeping peacefully in bed


One way to help college students get enough sleep – pay them to go to bed

College students sleep


Struggling to wake up in the morning? Sleep inertia may be to blame

Sleep Inertia Waking Up

Adult Health

Naps can prove beneficial, but too many may be bad for your heart

Napping Pros Cons

Mental Health

CHOP develops ADHD diagnostic tool that distinguishes the disorder from related conditions



A good night's sleep can be more elusive in the summer – but there are ways to get better shut-eye

Summer insomnia sleep

Health News

Reports of melatonin ingestion in children have risen significantly in recent years

Melatonin CDC Study

Social Media

Guy who fell asleep courtside at Sixers-Heat playoff game explains why he zonked out

Sixers Sleeping Fan Playoffs


People may sleep less as they age, but they still need 7 hours each night, scientists say

Sleep Older Adults

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