Sleep

Women's Health

New study finds snoring-related health risks to be worse for women

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Health News

Did you know wounds heal faster during the day? Here's why

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Children's Health

Neuroscientists identify a surprising low-tech fix to the problem of sleep-deprived teens

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Health News

Not getting enough sleep can cause dehydration, new study suggests

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Here's why recovery days are so important

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Health News

Simple blood test could read people's internal clock

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Adult Health

Excessive sleepiness during the day could be a warning sign of Alzheimer's

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Children's Health

Later school start times a dream for teens, but a logistical nightmare for districts

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Lifestyle

Surefire solutions to get your partner to stop snoring

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Adult Health

You may need to get more sleep due to social media, smartphones

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Commute

How to relax and sleep on your commute home

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Wellness

Sleep trackers actually may make you sleep worse, study finds

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Health News

Penn professor highlights why your rideshare driver could fall asleep at the wheel

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Mental Health

Waking up in a panic? Embrace your anxiety and take this advice

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Sleep

Here's how much more sleep Americans are getting on average

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Wellness

Are naps healthy for my overall sleep patterns?

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Add years to your life with these five lifestyle changes

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Nutrition

Penn study: Sleep may explain link between fish consumption, intelligence

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Five things preventing you from getting a good night's sleep

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Research

Penn study: Assaults increase after end of Daylight Saving Time

Sleep

Rutgers study suggests health benefits of dreaming in your sleep

Sleep

The likely reason you get nightmares – and tips to try preventing them

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Technology

Three ways smartphones are hurting your health – and how to combat them

Depression

Penn study confirms anti-depressant effects of sleep deprivation

Sleep

Not sleeping enough is screwing up your love life, study says

Studies

Binge-watching TV could be why you're getting a bad night's sleep

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Here's how alcohol affects the quality of your sleep

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The benefits of a good night's sleep

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Boost your metabolism with these five simple tips

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Sleep

This scent, found in new body lotion, could seriously help improve your sleep

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Studies

Study: If you’re not getting enough sleep, expect a thicker waistline

Studies

Philadelphia ranks high for smoking, binge drinking and other unhealthy behaviors

Study

Penn Medicine: Mental dangers of sleep loss can be as harmful as the physical

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Six signs it’s time for a social media detox

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Here's how sleep deprivation harms your body

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4 ways to become a morning person

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Katie's Baby

My strategies for successful naps and sleeping through the night

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Your guide to developing healthy sleep habits

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6 creative canopies and dreamy headboards

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Mindful Mondays

Springing ahead: 6 easy ways to cope with Daylight Savings Time

Study

Penn study: Tired teens may be more likely to commit serious crimes when they grow up

Donations

Philly Police receive orthopedic beds to help keep K-9 unit healthy

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Houzz

Six cozy spots where we want to curl up and take a nap

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Five ways to immediately improve your life

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You should stop making your bed. Here’s why

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Four reasons you’re having crazy dreams