Sleep

Older people napping

For older adults, excessive daytime napping may be a sign of underlying health issues

Taking a GLP-1? Doctors say not to forget about movement and mental health

Zepbound GLP-1 Drugs

Vivid dreams may help sleep feel more restorative, study finds

Sleep Quality Dreams

Can dark showering help you sleep better? Here's what the science says

Dark Showering Sleep

Playing 'pink noise' sounds, like rainfall, to fall asleep may harm REM sleep

Pink Noise Sleep

Being a night owl may increase the risk of cardiovascular disease

Heart Disease Sleep

Sweating it out in saunas has a variety of physical and mental health benefits

Sleeping in on weekends may benefit teenagers' mental health

Teenagers Sleep Depression

Waking up with headaches and jaw pain? You might be grinding your teeth at night

Teeth Grinding Bruxism

Holiday stress keeping you up at night? Cognitive shuffling may help you fall asleep

Sleep Hacks 2

Children's Health

Kids who get smartphones before 12 have higher rates of depression, obesity and poor sleep

Smartphones Teens Study

Treating sleep apnea early may help prevent Parkinson's disease, study finds

sleep apnea parkinsons

Light pollution doesn't only make it harder to sleep — it also may increase risk for heart disease

Light Pollution Heart Disease

An 'alarming' amount of young people use cannabis to fall asleep, study shows

Children's Health

How much sleep do children get? Not as much as their parents think

People who have trouble sleeping may be at higher risk for dementia, study shows

Conch shell blowing could provide relief for people with sleep apnea

Conch Shell Blowing Sleep Apnea

Vacations offer more than a good time — they boost mental and physical health, too

Vacation Health Benefits

Nightmares are more than just scary — they may increase the risk of early death

Nightmares Premature Death

Napping has many health benefits, but only if it is done right

Napping Health Benefits

One-third of Americans report excessive sleepiness — and the issue deserves greater attention, experts say

sleepiness health risks

Social media before bedtime wreaks havoc on our sleep – here's why screens alone aren't the main culprit

Sleep Social Media

Insomnia can lead to heart issues − a psychologist recommends changes that can improve sleep

Insomnia Sleep Tips

Does 'sleepmaxxing' really improve sleep and well-being? It's complicated

Sleepmaxxing Wellness Trend

'Smart pajamas' can detect sleep disorder symptoms, researchers say

Insomnia drugs improve sleep, but they also may stop a process that helps prevent dementia

sleep ambien alzheimers

Why do I feel better when I wake myself up instead of relying on an alarm?

Wake Up Feeling Good

People who live near airports get worse sleep — and may not realize it

Airplane Noise Sleep

Night owls perform better on tests than morning people, a new study says

night owls

Many men have trouble falling asleep, but exercising can help

Exercise Better Sleep

Abnormal work hours can lead to long-term health consequences, study says

Work hours health risks long term

Sharing a bedroom with your dog may prevent a good night's sleep, study finds

Dog Sleep Bed

Children's Health

Later bedtimes, irregular sleep habits linked to lower grades for high school students, study finds

Sleep teenagers grades

Lack of sleep could increase risk of high blood pressure, study says

sleep high blood pressure

Insomnia drugs could lead to driving and cooking while sleeping, FDA warns

The switch to daylight saving time is unpopular – and unhealthy, experts say

Daylight Saving Time Health

Sleep can give athletes an edge over competitors − but few recognize how fundamental it is to performance

Smart rings are becoming a trend for tracking important health metrics

01162024 Evie smart ring.jpg

Many couples are going to bed in separate rooms, and these 'sleep divorces' may be healthy

Sleep Divorce

Knowing if you're a night owl or an early bird could help you do better on tests and avoid scams

Early Riser Night Owl

Children's Health

More parents are giving kids melatonin as a sleep aid, but experts urge caution

Melatonin Kids Safety

Page 1 of 6 next

IBX Nurse Award

Know a nurse that exceeds expectations? IBX seeks nominations for its Sunshine Award

Limited - Fox Chase Cancer Center - Dorctor speaking with patient

Why some cancers are being diagnosed more often in younger, otherwise healthy adults

Deer Ticks

Emergency room visits for tick bites hit highest level in a decade

Temple Medical School

Temple medical school to open branch campus in Atlantic City

Suicide 988 Lifeline

Suicide deaths among young people fell after 988 lifeline debuted

Medical Marijuana Reclassified

Medical marijuana reclassified by Trump administration as a less dangerous drug

Just In

The contents of this website, such as text, graphics, images, and other material contained on this website, are for informational purposes only and do not constitute medical advice.

ahealthierphilly is sponsored by Independence Blue Cross, the leading health insurance organization in Southeastern Pennsylvania, serving nearly 2.5 million people in the region, providing health news and related information that leads to a more informed, healthier life.

ahealthierphilly and its health-related information resources are not a substitute for the medical advice, diagnosis, and treatment that patients receive from their physicians or health care providers and are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this website is meant to be used for medical or nursing diagnosis or professional treatment.

Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding your health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read on this site. In the event of a medical emergency, call a doctor or 911 immediately.

This website does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on this website. Descriptions of, references to, or links to other products, publications, or services does not imply endorsement of any kind. Reliance on any information provided by this website is solely at your own risk.

Although we try to keep the information on the site as accurate as possible, ahealthierphilly disclaims any warranty concerning its accuracy, timeliness and completeness of content, and any other warranty, express or implied, including warranties of merchantability or fitness for a particular purpose. ahealthierphilly also reserves the right to temporarily or permanently discontinue this website, any page or any functionality at any time and without any notice.

The website and its content are provided on an “as is” basis.

© 2026 WWB Holdings, LLC. All rights reserved