Sleep

Drowsy Driving Report

Driving while drowsy can have deadly consequences, yet most Americans do it

A permanent switch to standard time would be better for our health, sleep experts say

Daylight Saving Time

Most American adults feel fatigued with regularity. Here's how to overcome it

Fatigue CDC Study

Can weighted blankets help ease anxiety and stress?

Weighted Blankets Anxiety

President Trump wants to set clocks to daylight saving time year round. But standard time may be the better choice

Daylight Saving Bill

Melatonin may be more than a sleep aid; it also may help relieve chronic pain

melatonin chronic pain

Alternative Medicine

Using cannabis for sleep isn't harmless – a neurologist explains how it can trap people in a cycle of dependency

Cannabis Sleep Risks

Getting too much or too little sleep could accelerate aging, study says

Sleep study

For older adults, excessive daytime napping may be a sign of underlying health issues

Older people napping

Taking a GLP-1? Doctors say not to forget about movement and mental health

Zepbound GLP-1 Drugs

Vivid dreams may help sleep feel more restorative, study finds

Sleep Quality Dreams

Can dark showering help you sleep better? Here's what the science says

Dark Showering Sleep

Playing 'pink noise' sounds, like rainfall, to fall asleep may harm REM sleep

Pink Noise Sleep

Being a night owl may increase the risk of cardiovascular disease

Heart Disease Sleep

Sweating it out in saunas has a variety of physical and mental health benefits

Sleeping in on weekends may benefit teenagers' mental health

Teenagers Sleep Depression

Waking up with headaches and jaw pain? You might be grinding your teeth at night

Teeth Grinding Bruxism

Holiday stress keeping you up at night? Cognitive shuffling may help you fall asleep

Sleep Hacks 2

Children's Health

Kids who get smartphones before 12 have higher rates of depression, obesity and poor sleep

Smartphones Teens Study

Treating sleep apnea early may help prevent Parkinson's disease, study finds

sleep apnea parkinsons

Light pollution doesn't only make it harder to sleep — it also may increase risk for heart disease

Light Pollution Heart Disease

An 'alarming' amount of young people use cannabis to fall asleep, study shows

Children's Health

How much sleep do children get? Not as much as their parents think

People who have trouble sleeping may be at higher risk for dementia, study shows

Conch shell blowing could provide relief for people with sleep apnea

Conch Shell Blowing Sleep Apnea

Vacations offer more than a good time — they boost mental and physical health, too

Vacation Health Benefits

Nightmares are more than just scary — they may increase the risk of early death

Nightmares Premature Death

Napping has many health benefits, but only if it is done right

Napping Health Benefits

One-third of Americans report excessive sleepiness — and the issue deserves greater attention, experts say

sleepiness health risks

Social media before bedtime wreaks havoc on our sleep – here's why screens alone aren't the main culprit

Sleep Social Media

Insomnia can lead to heart issues − a psychologist recommends changes that can improve sleep

Insomnia Sleep Tips

Does 'sleepmaxxing' really improve sleep and well-being? It's complicated

Sleepmaxxing Wellness Trend

'Smart pajamas' can detect sleep disorder symptoms, researchers say

Insomnia drugs improve sleep, but they also may stop a process that helps prevent dementia

sleep ambien alzheimers

Why do I feel better when I wake myself up instead of relying on an alarm?

Wake Up Feeling Good

People who live near airports get worse sleep — and may not realize it

Airplane Noise Sleep

Night owls perform better on tests than morning people, a new study says

night owls

Many men have trouble falling asleep, but exercising can help

Exercise Better Sleep

Abnormal work hours can lead to long-term health consequences, study says

Work hours health risks long term

Sharing a bedroom with your dog may prevent a good night's sleep, study finds

Dog Sleep Bed

Children's Health

Later bedtimes, irregular sleep habits linked to lower grades for high school students, study finds

Sleep teenagers grades

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