Sleep

Your baby not sleeping throughout the night by 6 months? That's perfectly normal, researchers say

Baby not sleeping throughout the night by 6 months? That's perfectly normal, researchers say

Jefferson sleep study on flies suggests vibration could be an aid for humans

Sleep Flies Jefferson

Sleep experts: Abolishing daylight saving time will benefit public health

daylight saving time

In a busy world, sleep sits at the epicenter of health and happiness

Better Sleep tips

Long naps may be bad for your heart, study finds

Napping heart disease

Not getting enough REM sleep may shorten your life

REM sleep mortality rate

Stepping up your fitness game can decrease your risk of developing sleep apnea

Exercise sleep apnea risk

Children's Health

Children who use screens before bedtime may have trouble sleeping

Screen time for kids

New Apple Watch features include hand-washing timer, sleep tracking

hand washing apple update

Indego bike share delivering free pack 'n' play cribs during COVID-19 pandemic

Philadelphia pack and play program

Struggling to eliminate the sweets? Try getting some more sleep

Poor sleep leads to overeating

The sound your alarm uses to wake you up affects how groggy you feel, study says

Alarm tone increase energy

Here's how long your baby should be sleeping at night – and when to become alarmed

Baby sleep patterns normal

Hate exercise? Small increases in physical activity can make a big difference

Exercise Tips New Year's Resolutions

Sleeping – and napping – too long may increase risk of stroke

Sleep Stroke Risk

The brain region that regulates mood, sex drive is smaller among birth control pill users, study finds

Birth Control Effect Brain

Getting enough sleep is crucial to people with chronic diseases

Sleep deprivation and chronic diseases

Is daylight saving time bad for our health?

daylight saving time health

Children's Health

Teens are losing sleep over social media

teens sleep social media

Sixers' Tobias Harris says NBA sleep deprivation 'like the NFL with concussions'

Tobias Harris Sleep

Naps may be good for your heart – but only a couple a week

Naps may reduce risk of stroke, heart attacks

Bucks County dump truck driver allegedly was high, sleep-deprived, when he crashed into N.J. house

dump truck driver crash

Want better sleep? Try a warm bath or shower 1-2 hours before bedtime, study suggests

Woman in Bath 08132019

Why bananas might be the answer to a good night's sleep

bananas bedtime snack

Philly ranked worst city in the United States for sleep health

Skyline Philly Sleep

I’m a CPAP dropout: Why many lose sleep over apnea treatment

CPAP Sleep Apnea 07212019

Night sweats: What causes them and how to get rid of them

Nightmare Dreams 07283029

Melatonin supplements may mess with birth control pills

birth control pills unsplash

How to reduce jet lag after flying

07082019_airplane-airline

Sleep training for your kids: Why and how it works

Baby Dad Sleep 06232019

Here are some natural remedies for dealing with insomnia

Insomnia 06192019

Co-sleeping: Celebrating families that share a bed

Co-sleeping Families ONE-TIME-USE-06182019

From 'pink noise' to binaural beats, these sounds may help you sleep

Sleep Sounds 06172019

Why hitting the snooze button could be harmful to your health

Snooze Button Flickr 06062019

Blue light-blocking glasses may help tech-obsessed teens sleep better, study finds

blue light glasses improved sleep

Several sleeping pills must carry new warning about rare – but deadly – side effects

sleep unsplash

Just 16 minutes of sleep loss can harm work concentration the next day

Man Yawn 04302019

New moms need sleep, dads need exercise to thrive, Penn State study finds

05252018_parents_baby_Pexels

Children's Health

WHO sets new guidelines for physical activity, screen time for young kids

children activity guidelines who

Page 1 of 4 next

Just In

The contents of this website, such as text, graphics, images, and other material contained on this website, are for informational purposes only and do not constitute medical advice.

ahealthierphilly is sponsored by Independence Blue Cross, the leading health insurance organization in Southeastern Pennsylvania, serving nearly 2.5 million people in the region, providing health news and related information that leads to a more informed, healthier life.

ahealthierphilly and its health-related information resources are not a substitute for the medical advice, diagnosis, and treatment that patients receive from their physicians or health care providers and are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this website is meant to be used for medical or nursing diagnosis or professional treatment.

Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding your health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read on this site. In the event of a medical emergency, call a doctor or 911 immediately.

This website does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on this website. Descriptions of, references to, or links to other products, publications, or services does not imply endorsement of any kind. Reliance on any information provided by this website is solely at your own risk.

Although we try to keep the information on the site as accurate as possible, ahealthierphilly disclaims any warranty concerning its accuracy, timeliness and completeness of content, and any other warranty, express or implied, including warranties of merchantability or fitness for a particular purpose. ahealthierphilly also reserves the right to temporarily or permanently discontinue this website, any page or any functionality at any time and without any notice.

The website and its content are provided on an “as is” basis.

© 2021 WWB Holdings, LLC. All rights reserved