Sleep

How to get better sleep

Hoping to sleep better? Researchers debunk common myths

Later school-start times reduce teen car accidents – significantly

Young Driver Car Pexels

Some things to consider before picking a position in bed

03052019_thanuja_sleep_positions

5 ways life would be better if it were always daylight saving time

03042019_alarm_clock_unsplash

Turns out, you can't actually catch up on sleep, according to this study

weekend sleep unsplash

This is how much sleep parents lose after having a kid

parenting sleep unsplash

There's a new healthy-ish ice cream that promises to whisk you away to sleep

night food ice cream

The biology behind night owls' struggle in the 9-to-5 lifestyle

night owl unsplash

To feel happier, we have to resolve to the life we evolved to live

02112019_senior_skydiver

Alternative Medicine

CBN is the lesser-known CBD relative that may help lull you to sleep

09112018_Woman_Sleeps_Pexels

Sleep: The secret weapon for optimal athletic performance

01222019_biker_biking_Pexels

Think twice about reaching for this all-natural sleep aid supplement

sleep unsplash

Children's Health

Preventing infant deaths: The ABCs of safe baby sleep

11202018_baby_freestocks

If you’ve got Rhythm, who could ask for anything more!?

12112018_woman_sleep_unsplash

Sure, you can 'Work hard. Play hard,' but 'Sleep hard,' too

09112018_Woman_Sleeps_Pexels

New study finds snoring-related health risks to be worse for women

sleep-pexels

Did you know wounds heal faster during the day? Here's why

wound-healing-time-pexels

Children's Health

Neuroscientists identify a surprising low-tech fix to the problem of sleep-deprived teens

11132018_bedding_Unsplash

Not getting enough sleep can cause dehydration, new study suggests

sleep-dehydration-pexels

Simple blood test could read people's internal clock

09112018_Woman_Sleeps_Pexels

Excessive sleepiness during the day could be a warning sign of Alzheimer's

Sleep Stock Photo

Children's Health

Later school start times a dream for teens, but a logistical nightmare for districts

Carroll - Unionville High School Students - ONE TIME USE ONLY

Surefire solutions to get your partner to stop snoring

snoring

You may need to get more sleep due to social media, smartphones

Sleep Stock Photo

How to relax and sleep on your commute home

Stock_Carroll - Market-Frankford Line Subway Trains

Sleep trackers actually may make you sleep worse, study finds

Sleep Stock Photo

Penn professor highlights why your rideshare driver could fall asleep at the wheel

Carroll - Devine Lorraine Hotel on Broad Street

Waking up in a panic? Embrace your anxiety and take this advice

03052018_PanicAttacksPanel

Here's how much more sleep Americans are getting on average

Sleep Stock Photo

Are naps healthy for my overall sleep patterns?

napping

Penn study: Sleep may explain link between fish consumption, intelligence

Penn study: Assaults increase after end of Daylight Saving Time

Rutgers study suggests health benefits of dreaming in your sleep

The likely reason you get nightmares – and tips to try preventing them

Donnie Darko

Three ways smartphones are hurting your health – and how to combat them

Penn study confirms anti-depressant effects of sleep deprivation

Page 1 of 3 next

Just In

The contents of this website, such as text, graphics, images, and other material contained on this website, are for informational purposes only and do not constitute medical advice.

ahealthierphilly is sponsored by Independence Blue Cross, the leading health insurance organization in Southeastern Pennsylvania, serving nearly 2.5 million people in the region, providing health news and related information that leads to a more informed, healthier life.

ahealthierphilly and its health-related information resources are not a substitute for the medical advice, diagnosis, and treatment that patients receive from their physicians or health care providers and are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this website is meant to be used for medical or nursing diagnosis or professional treatment.

Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding your health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read on this site. In the event of a medical emergency, call a doctor or 911 immediately.

This website does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on this website. Descriptions of, references to, or links to other products, publications, or services does not imply endorsement of any kind. Reliance on any information provided by this website is solely at your own risk.

Although we try to keep the information on the site as accurate as possible, ahealthierphilly disclaims any warranty concerning its accuracy, timeliness and completeness of content, and any other warranty, express or implied, including warranties of merchantability or fitness for a particular purpose. ahealthierphilly also reserves the right to temporarily or permanently discontinue this website, any page or any functionality at any time and without any notice.

The website and its content are provided on an “as is” basis.

© 2019 WWB Holdings, LLC. All rights reserved