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Stepping up your fitness game can decrease your risk of developing sleep apnea

Exercise sleep apnea risk

Children's Health

Children who use screens before bedtime may have trouble sleeping

Screen time for kids

Health News

New Apple Watch features include hand-washing timer, sleep tracking

hand washing apple update


Indego bike share delivering free pack 'n' play cribs during COVID-19 pandemic

Philadelphia pack and play program

Women's Health

Struggling to eliminate the sweets? Try getting some more sleep

Poor sleep leads to overeating

Adult Health

The sound your alarm uses to wake you up affects how groggy you feel, study says

Alarm tone increase energy


Tips for keeping babies safe while sleeping

Baby in white and blue blanket


Here's how long your baby should be sleeping at night – and when to become alarmed

Baby sleep patterns normal


Hate exercise? Small increases in physical activity can make a big difference

Exercise Tips New Year's Resolutions

Senior Health

Sleeping – and napping – too long may increase risk of stroke

Sleep Stroke Risk

Women's Health

The brain region that regulates mood, sex drive is smaller among birth control pill users, study finds

Birth Control Effect Brain


Getting enough sleep is crucial to people with chronic diseases

Sleep deprivation and chronic diseases


Is daylight saving time bad for our health?

daylight saving time health

Children's Health

Teens are losing sleep over social media

teens sleep social media

Adult Health

Sixers' Tobias Harris says NBA sleep deprivation 'like the NFL with concussions'

Tobias Harris Sleep


Daytime naps: good or bad?

A woman napping on a couch


Find the mattress of your dreams at the B. PHL Innovation Fest

Find mattress of your dreams

Adult Health

Naps may be good for your heart – but only a couple a week

Naps may reduce risk of stroke, heart attacks


Bucks County dump truck driver allegedly was high, sleep-deprived, when he crashed into N.J. house

dump truck driver crash

Adult Health

Want better sleep? Try a warm bath or shower 1-2 hours before bedtime, study suggests

Woman in Bath 08132019


Why bananas might be the answer to a good night's sleep

bananas bedtime snack


Philly ranked worst city in the United States for sleep health

Skyline Philly Sleep

Adult Health

I’m a CPAP dropout: Why many lose sleep over apnea treatment

CPAP Sleep Apnea 07212019


Night sweats: What causes them and how to get rid of them

Nightmare Dreams 07283029

Women's Health

Melatonin supplements may mess with birth control pills

birth control pills unsplash


How to reduce jet lag after flying



Sleep training for your kids: Why and how it works

Baby Dad Sleep 06232019


Here are some natural remedies for dealing with insomnia

Insomnia 06192019


Co-sleeping: Celebrating families that share a bed

Co-sleeping Families ONE-TIME-USE-06182019


From 'pink noise' to binaural beats, these sounds may help you sleep

Sleep Sounds 06172019


Why hitting the snooze button could be harmful to your health

Snooze Button Flickr 06062019


Blue light-blocking glasses may help tech-obsessed teens sleep better, study finds

blue light glasses improved sleep

Health News

Several sleeping pills must carry new warning about rare – but deadly – side effects

sleep unsplash


New moms need sleep, dads need exercise to thrive, Penn State study finds


Adult Health

Just 16 minutes of sleep loss can harm work concentration the next day

Man Yawn 04302019

Children's Health

WHO sets new guidelines for physical activity, screen time for young kids

children activity guidelines who

Adult Health

Hoping to sleep better? Researchers debunk common myths

How to get better sleep


Later school-start times reduce teen car accidents – significantly

Young Driver Car Pexels


Some things to consider before picking a position in bed



5 ways life would be better if it were always daylight saving time


Adult Health

Turns out, you can't actually catch up on sleep, according to this study

weekend sleep unsplash


This is how much sleep parents lose after having a kid

parenting sleep unsplash

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