Sleep

Exercise Tips New Year's Resolutions

Hate exercise? Small increases in physical activity can make a big difference

Sleeping – and napping – too long may increase risk of stroke

Sleep Stroke Risk

The brain region that regulates mood, sex drive is smaller among birth control pill users, study finds

Birth Control Effect Brain

Getting enough sleep is crucial to people with chronic diseases

Sleep deprivation and chronic diseases

Is daylight saving time bad for our health?

daylight saving time health

Children's Health

Teens are losing sleep over social media

teens sleep social media

Sixers' Tobias Harris says NBA sleep deprivation 'like the NFL with concussions'

Tobias Harris Sleep

Bucks County dump truck driver allegedly was high, sleep-deprived, when he crashed into N.J. house

dump truck driver crash

Naps may be good for your heart – but only a couple a week

Naps may reduce risk of stroke, heart attacks

Want better sleep? Try a warm bath or shower 1-2 hours before bedtime, study suggests

Woman in Bath 08132019

Why bananas might be the answer to a good night's sleep

bananas bedtime snack

Philly ranked worst city in the United States for sleep health

Skyline Philly Sleep

I’m a CPAP dropout: Why many lose sleep over apnea treatment

CPAP Sleep Apnea 07212019

Night sweats: What causes them and how to get rid of them

Nightmare Dreams 07283029

Melatonin supplements may mess with birth control pills

birth control pills unsplash

How to reduce jet lag after flying

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Sleep training for your kids: Why and how it works

Baby Dad Sleep 06232019

Here are some natural remedies for dealing with insomnia

Insomnia 06192019

Co-sleeping: Celebrating families that share a bed

Co-sleeping Families ONE-TIME-USE-06182019

From 'pink noise' to binaural beats, these sounds may help you sleep

Sleep Sounds 06172019

Why hitting the snooze button could be harmful to your health

Snooze Button Flickr 06062019

Blue light-blocking glasses may help tech-obsessed teens sleep better, study finds

blue light glasses improved sleep

Several sleeping pills must carry new warning about rare – but deadly – side effects

sleep unsplash

Just 16 minutes of sleep loss can harm work concentration the next day

Man Yawn 04302019

New moms need sleep, dads need exercise to thrive, Penn State study finds

05252018_parents_baby_Pexels

Children's Health

WHO sets new guidelines for physical activity, screen time for young kids

children activity guidelines who

Hoping to sleep better? Researchers debunk common myths

How to get better sleep

Later school-start times reduce teen car accidents – significantly

Young Driver Car Pexels

Some things to consider before picking a position in bed

03052019_thanuja_sleep_positions

5 ways life would be better if it were always daylight saving time

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Turns out, you can't actually catch up on sleep, according to this study

weekend sleep unsplash

This is how much sleep parents lose after having a kid

parenting sleep unsplash

The biology behind night owls' struggle in the 9-to-5 lifestyle

night owl unsplash

There's a new healthy-ish ice cream that promises to whisk you away to sleep

night food ice cream

To feel happier, we have to resolve to the life we evolved to live

02112019_senior_skydiver

Alternative Medicine

CBN is the lesser-known CBD relative that may help lull you to sleep

09112018_Woman_Sleeps_Pexels

Sleep: The secret weapon for optimal athletic performance

01222019_biker_biking_Pexels

Think twice about reaching for this all-natural sleep aid supplement

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