Sleep

Adult Health

The biology behind night owls' struggle in the 9-to-5 lifestyle

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Wellness

To feel happier, we have to resolve to the life we evolved to live

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Everything you need to know about sleep apnea

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The most common ways people get sick

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Five things that cause daytime drowsiness

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Alternative Medicine

CBN is the lesser-known CBD relative that may help lull you to sleep

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Wellness

Sleep: The secret weapon for optimal athletic performance

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Adult Health

Think twice about reaching for this all-natural sleep aid supplement

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Five healthy New Year’s resolutions that are actually achievable

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Children's Health

Preventing infant deaths: The ABCs of safe baby sleep

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Wellness

If you’ve got Rhythm, who could ask for anything more!?

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Wellness

Sure, you can 'Work hard. Play hard,' but 'Sleep hard,' too

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Women's Health

New study finds snoring-related health risks to be worse for women

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Health News

Did you know wounds heal faster during the day? Here's why

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Children's Health

Neuroscientists identify a surprising low-tech fix to the problem of sleep-deprived teens

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Health News

Not getting enough sleep can cause dehydration, new study suggests

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Here's why recovery days are so important

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Health News

Simple blood test could read people's internal clock

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Adult Health

Excessive sleepiness during the day could be a warning sign of Alzheimer's

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Children's Health

Later school start times a dream for teens, but a logistical nightmare for districts

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Lifestyle

Surefire solutions to get your partner to stop snoring

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Adult Health

You may need to get more sleep due to social media, smartphones

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Commute

How to relax and sleep on your commute home

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Wellness

Sleep trackers actually may make you sleep worse, study finds

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Health News

Penn professor highlights why your rideshare driver could fall asleep at the wheel

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Mental Health

Waking up in a panic? Embrace your anxiety and take this advice

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Sleep

Here's how much more sleep Americans are getting on average

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Wellness

Are naps healthy for my overall sleep patterns?

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Add years to your life with these five lifestyle changes

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Nutrition

Penn study: Sleep may explain link between fish consumption, intelligence

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Five things preventing you from getting a good night's sleep

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Research

Penn study: Assaults increase after end of Daylight Saving Time

Sleep

Rutgers study suggests health benefits of dreaming in your sleep

Sleep

The likely reason you get nightmares – and tips to try preventing them

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Technology

Three ways smartphones are hurting your health – and how to combat them

Depression

Penn study confirms anti-depressant effects of sleep deprivation

Sleep

Not sleeping enough is screwing up your love life, study says

Studies

Binge-watching TV could be why you're getting a bad night's sleep

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Here's how alcohol affects the quality of your sleep

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The benefits of a good night's sleep

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Boost your metabolism with these five simple tips

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Sleep

This scent, found in new body lotion, could seriously help improve your sleep

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Studies

Study: If you’re not getting enough sleep, expect a thicker waistline

Studies

Philadelphia ranks high for smoking, binge drinking and other unhealthy behaviors

Study

Penn Medicine: Mental dangers of sleep loss can be as harmful as the physical

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Six signs it’s time for a social media detox

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