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Guy who fell asleep courtside at Sixers-Heat playoff game explains why he zonked out

Sixers Sleeping Fan Playoffs


People may sleep less as they age, but they still need 7 hours each night, scientists say

Sleep Older Adults


Losing sleep over the pandemic? Work flexibility may be a boon for night owls' health

Night Owl Work


New Jersey high schools should start later to give teens much-needed sleep, lawmakers say

New Jersey School Start Times


Can melatonin gummies solve family bedtime struggles? Experts advise caution

Melatonin Sleep Children

Senior Health

Excessive daytime napping linked to increased risk of Alzheimer's disease in older adults, study finds

Alzheimers Sleep Study

Health News

Is U.S. push for permanent daylight saving time actually good for our health?

Daylight Saving Time Health

Health News

Exposure to moderate light during sleep can impact your health, study finds

Sleep Light Exposure

Adult Health

Trying to lose weight? Getting more sleep may help

Healthy Sleep Habits


Five potential reasons why you wake up feeling stiff and achy

Purchased - Woman sitting on bed in pain


Tips for getting a good night’s sleep during the winter months

Purchased - Woman stretching arms in bed

Men's Health

Gratitude provides a pathway to better health and well-being

Grandfather Grandson Gratitude


How to overcome sleep procrastination

Purchased - Woman on phone late at night in bed

Adult Health

Regular marijuana use may harm sleep quality, new study finds

Marijuana use and sleep

Adult Health

Snoring can be more than a nuisance for your bed partner – it may be a sign of sleep apnea

Snoring sleep apnea


Recovering from sleep deprivation is no quick fix

Sleep deprivation recovery


A guide to understanding each stage of sleep

Purchased - Woman sleeping peacefully in bed


Sleep talking is quite common, but it can hint at a bigger health problem

Sleep talking prevention

Adult Health

Just three nights of little sleep can negatively affect your health, data shows

Sleep deprivation and our health


What’s making you so tired?

Purchased - man feeling tired, bored and sleepy while working

Health News

Thomas Jefferson University projects to be conducted as part of first private mission to International Space Station

Jefferson Space Mission


Starting your day an hour earlier could reduce risk for depression, according to a new study

Sleep timing and depression risk


Can you float yourself to better health? What the science says about sensory deprivation tanks

Flotation tanks


The pandemic is making you age faster: Here's what you can do to slow it down

Aging Pandemic


Adults who sleep less than six hours a night are at higher risk for dementia

Sleep Alzheimer's


Take caution when using melatonin to help children fall asleep, experts advise

Melatonin Benefits Children


The pandemic is causing adults to have more nightmares: Here's how you can make them stop

COVID-19 Nightmares

Healthy Eating

Drinking too many energy drinks can lead to a litany of health issues

Energy Drinks


Baby not sleeping throughout the night by 6 months? That's perfectly normal, researchers say

Your baby not sleeping throughout the night by 6 months? That's perfectly normal, researchers say


Jefferson sleep study on flies suggests vibration could be an aid for humans

Sleep Flies Jefferson


Here’s why you feel groggy after too much sleep

Man sitting on couch feeling groggy


Sleep experts: Abolishing daylight saving time will benefit public health

daylight saving time

Men's Health

In a busy world, sleep sits at the epicenter of health and happiness

Better Sleep tips

Adult Health

Long naps may be bad for your heart, study finds

Napping heart disease

Adult Health

Not getting enough REM sleep may shorten your life

REM sleep mortality rate


Stepping up your fitness game can decrease your risk of developing sleep apnea

Exercise sleep apnea risk

Children's Health

Children who use screens before bedtime may have trouble sleeping

Screen time for kids

Health News

New Apple Watch features include hand-washing timer, sleep tracking

hand washing apple update


Indego bike share delivering free pack 'n' play cribs during COVID-19 pandemic

Philadelphia pack and play program

Women's Health

Struggling to eliminate the sweets? Try getting some more sleep

Poor sleep leads to overeating

Adult Health

The sound your alarm uses to wake you up affects how groggy you feel, study says

Alarm tone increase energy


Tips for keeping babies safe while sleeping

Baby in white and blue blanket

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