September 21, 2020
If you’re someone who doesn’t have time in the morning to make a big breakfast, you’re going to love this nutritious oatmeal recipe. It’s filled with healthy ingredients like chia seeds, flaxseed, almond milk, and fresh fruit, and can be stored in the fridge overnight and enjoyed the next morning.
Ingredients:
• ¾ cup of old-fashioned oatmeal
• 1 ½ cups of almond milk, unsweetened
• 1 tablespoon of chia seeds
• 1 tablespoon (meal) of ground flaxseed
• ½ a banana, mashed
• ½ cup of chopped strawberries
• ½ cup of blueberries
Directions:
Overnight Oats Preparation Tips:
Nutritional Information Per Serving:
Calories: 255
Fat: 8g
Carbs: 43g
Saturated Fat: 1g
Sugar: 9g
Fiber 10g
Protein: 8g
Sodium: 113 mg
