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September 21, 2020

Healthy Recipe: Good-For-You Overnight Oatmeal

Healthy Eating Recipes

Content sponsored by IBC - Native (195x33)

Limited - Overnight Oatmeal Recipe TOM D'INTINO/for PhillyVoice

If you’re someone who doesn’t have time in the morning to make a big breakfast, you’re going to love this nutritious oatmeal recipe. It’s filled with healthy ingredients like chia seeds, flaxseed, almond milk, and fresh fruit, and can be stored in the fridge overnight and enjoyed the next morning.

Good-For-You Overnight Oatmeal – makes 2 servings


• ¾ cup of old-fashioned oatmeal
• 1 ½ cups of almond milk, unsweetened
• 1 tablespoon of chia seeds
• 1 tablespoon (meal) of ground flaxseed
• ½ a banana, mashed
• ½ cup of chopped strawberries
• ½ cup of blueberries


  1. Mix all ingredients together in a large mason jar or bowl and let sit in the fridge overnight. Serve cold. Makes 2 servings.

Overnight Oats Preparation Tips:

  1. Choose other fresh fruits of your choice to equal 1.5 cups or less (yield 2 servings).
  2. Sweeten overnight oats with packet of raw stevia, if desired/
  3. Stir-in 1 tbsp of natural peanut butter instead of chia seeds and flax seeds to change-up the recipe, if desired.

Nutritional Information Per Serving:

Calories: 255
Fat: 8g
Carbs: 43g
Saturated Fat: 1g
Sugar: 9g
Fiber 10g
Protein: 8g
Sodium: 113 mg

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