Calories

Calorie Counts Menus

Calorie counts on menus and food labels may not help consumers choose healthier foods, new research shows

Intermittent fasting three days a week outperforms traditional dieting in weight-loss study

intermittent fasting

Creative ways to stay active, and burn calories, during the holidays

Creative Exercise Ideas

Intermittent fasting can be as effective for weight loss as counting calories, study finds

Intermittent Fasting Study

Trying to lose weight? Getting more sleep may help

Healthy Sleep Habits

5 healthier cocktails for your Fourth of July weekend

healthy cocktails

Here's everything you need to know about the weight-loss Optavia Diet

optavia diet info

A creamy, low-calorie butter substitute made of ... water

low calorie water butter

Fitness trackers are great and all, but what do those numbers actually mean?

activity fitness tracker pexels

Late afternoon is prime time for calorie-burning, a new study suggests

calorie-burning-pexels

Today’s special: Obamacare menu labeling rules ushered in

05082018_asparagus_BBQ_Pexels

Amid backlash, Google Maps nixes short-lived calories-and-cupcakes counter

Calorie labeling more useful than people think, says study

Healthy cooking tip: Nix the oil

Cyberbullying Trauma

Subtle cyberbullying, like excluding peers from group chats, is just as traumatic as overt attacks,...

Independence Blue Cross Headquarters - Open Enrollment Period

Independence Blue Cross introduces 'Better Together' campaign to tackle loneliness epidemic

Dead Butt Syndrome

Sitting too long can cause dead butt syndrome. Here's how to overcome it

Dense Breasts Cancer Screening

Enhanced imaging could vastly improve cancer detection in people with dense breasts, study finds

Alzheimer's Blood Test

First-of-its-kind Alzheimer's blood test made by Malvern company gets FDA clearance

Purchased - man suffering from knee pain

How to protect your bone health as you age

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