Carbs

Macros Nutrition Diet

What are macros? An exercise and nutrition scientist explains

To avoid weight gain, eat a low-carb, plant-based diet, researchers say

Low-carb Diet Weight

Fiber is the body's natural guide to weight management

Debunking common diet myths: Going gluten-free often isn't a healthy choice

Diet Myths: Gluten-free

Some foods are designed to keep you eating – even when you're full

Chocolate Chip Cookies

The average American still eats too much sugar and red meat

American diet red meat

Can you guess the healthiest bagel varieties?

healthiest bagel variety

Replacing some carbs with avocado might promote weight loss, study finds

Avocado on cutting board

A team of researchers myth-busted the idea of 'sugar rushes'

sugar rush myth

Good news: Potatoes are actually a registered dietitian-backed vegetable

potato nutrition carbs

Can a low-carb diet lead to an earlier death?

Study: Low-carb diets linked to higher mortality, so eat some bread

100415_BakerStBread

Cervical Cancer Screening Guidelines

New cervical cancer screening guidelines endorse the use of self-swab kits

Pediatric Cancer Lianna Munir

'We need to have another option'

Purchased - woman standing by christmas tree with decoration tired

How to keep holiday stress in check this season

Light Lamp SAD

After a lifetime of seasonal depression, I finally tried light therapy. Here's what I learned

Shinges Vaccine Dementia

Shingles vaccine may offer an additional benefit — slowing the progress of dementia

Zipporah Washington Temple

Nurse who beat hard-to-treat cancer says she stayed strong by thinking of herself as a 'survivor'

Just In

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