Carbs

Macros Nutrition Diet

What are macros? An exercise and nutrition scientist explains

To avoid weight gain, eat a low-carb, plant-based diet, researchers say

Low-carb Diet Weight

Fiber is the body's natural guide to weight management

Debunking common diet myths: Going gluten-free often isn't a healthy choice

Diet Myths: Gluten-free

Some foods are designed to keep you eating – even when you're full

Chocolate Chip Cookies

The average American still eats too much sugar and red meat

American diet red meat

Can you guess the healthiest bagel varieties?

healthiest bagel variety

Replacing some carbs with avocado might promote weight loss, study finds

Avocado on cutting board

A team of researchers myth-busted the idea of 'sugar rushes'

sugar rush myth

Good news: Potatoes are actually a registered dietitian-backed vegetable

potato nutrition carbs

Can a low-carb diet lead to an earlier death?

Study: Low-carb diets linked to higher mortality, so eat some bread

100415_BakerStBread

Exercise Healthy Lifestyle

The surest path to longevity is adopting healthy lifestyles. But many Americans struggle to find...

Plastic Parkinson's Medication

Scientists used E. coli bacteria to turn plastic bottles into a Parkinson's medication

Drexel Medical School

Drexel University is rolling out a 3-year medical degree program to help address the shortage of...

Soda Mental Health

Drinking soda linked to higher risk of anxiety in adolescents, study finds

COVID-19 Deaths Undercount

As many as 1 in 5 COVID-19 deaths went uncounted during the pandemic's first 2 years, study finds

Babies Toddlers Deception

Babies understand deceit as early as 8 months old. By age 3, children are adept 'little liars'

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