Carbs

Macros Nutrition Diet

What are macros? An exercise and nutrition scientist explains

To avoid weight gain, eat a low-carb, plant-based diet, researchers say

Low-carb Diet Weight

Fiber is the body's natural guide to weight management

Debunking common diet myths: Going gluten-free often isn't a healthy choice

Diet Myths: Gluten-free

Some foods are designed to keep you eating – even when you're full

Chocolate Chip Cookies

The average American still eats too much sugar and red meat

American diet red meat

Can you guess the healthiest bagel varieties?

healthiest bagel variety

Replacing some carbs with avocado might promote weight loss, study finds

Avocado on cutting board

A team of researchers myth-busted the idea of 'sugar rushes'

sugar rush myth

Good news: Potatoes are actually a registered dietitian-backed vegetable

potato nutrition carbs

Can a low-carb diet lead to an earlier death?

Study: Low-carb diets linked to higher mortality, so eat some bread

100415_BakerStBread

Philadelphia Insulin Lawsuit

Philly sues drug companies over insulin costs

Purchased - Kids playing outside in the snow

How to keep kids active and engaged over winter break

Norovirus Stomach Bug

With norovirus cases on the rise, here's how to prevent the 'stomach bug'

Teeth Grinding Bruxism

Waking up with headaches and jaw pain? You might be grinding your teeth at night

Dark Chocolate Aging

Trying to slow the aging process? A little dark chocolate may help

Flu cases rising

Flu cases are on the rise in Pennsylvania and New Jersey

Just In

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