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Independence Blue Cross

Adult Health Coma
In the Hospital Sick Patient Sleeps on the Bed

Here’s what happens when someone goes into a coma

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Healthy Recipe: White Bean Dip
Limited - White Bean Puree

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How stress management can improve your health
Woman meditating on bed

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Addressing the mental health needs of the ‘silver tsunami’
Senior woman sitting alone on a chair at home

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Five workouts for new moms
Mom and child workout stock

Health Insurance

Daniel Hilferty retiring as chief executive officer of Independence Blue Cross
Daniel Hilferty Gregory Deavens

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What to know about funnel chest (pectus excavatum)
X-ray medical stock photo

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Healthy Recipe: Good-For-You Overnight Oatmeal
Limited - Overnight Oatmeal Recipe

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What you need to know about taking zinc
Sources of dietary zinc

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The difference between building muscle and toning
Lifting weights off the ground

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Debunking common running myths
Woman running in park original photo

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Here’s why you feel groggy after too much sleep
Man sitting on couch feeling groggy

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The health benefits of having a garden or house plants
Farmer hands take care and protect young sprout plant

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Eight ways to balance your news intake with brain breaks
Man at desk staring out the window

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What you need to know about working out while sick
Woman running on treadmill with sneakers

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Healthy Recipe: Kale & Walnut Salad
Limited - Kale Walnut Salad

Caregiving

Millennial caretakers at greater risk of stress-related conditions, study finds
BCBS caregiving report

Health Insurance

Independence Blue Cross offering premium credits, rebates to employers
IBX credits and rebates

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Healthy Recipe: Mediterranean Chickpea Flour Flatbread
Limited - Mediterranean Chickpea Flour Flatbread IBX Recipe

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Tips for good liver health
Physician shows to patient shape of liver

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Early prevention can help kids avoid heart disease later in life
Boy playing doctor with stuffed animal

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Why development screenings and lead testing are so important for kids
Dad and child at doctor

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Pitbull joins B. PHL Innovation Fest’s 2020 speaker line-up
Limited - Pitbull For B. PHL

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Avoid foodborne illness with these storage tips
Food storage in the fridge

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Protect your skin with these sun safety tips
Man and woman silhouettes running at sunrise

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Health conditions that can cause bad breath
Woman holding hands over mouth

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What you should know about organ donations
Heart in hands - organ donation

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Healthy Recipe: Sweet Potatoes and Brussels Sprouts Salad
Limited - IBX recipe - Sweet potato and brussel sprout salad

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How to advocate for accessibility for all
Wheelchair in motion

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Healthy Recipe: Carrot Cake Muffins
Limited - IBX Recipe - Carrot Cake Muffins

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Here’s how gardening can help kids grow healthy habits
Child outside in garden

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Poisonous plants to avoid while hiking this summer
Purchased - Poison Ivy caution sign

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What to expect from telemedicine
Purchased - doctor talking to patient via telemedicine

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Preventive medicine: a doctor’s perspective
Purchased - Doctor talking with patient at desk in medical office

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Three simple ways to add well-being to your work day
Businessman Stretching His Arms stock photo

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Malnutrition in older adults: a growing issue
Elderly couple eating a meal at the kitchen table

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How to unleash creativity by embracing change
Woman working at desk being creative

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Attend a virtual ‘Women in Leadership’ event
Limited - Womden in Leadership Webinar August 2020

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What you should know about recreational water illness this summer
Man swimming in a lake with goggles

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What to know about eczema
Female scratching the itch on her hand - cause of itching from skin diseases

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Healthy Recipe: Make Your Heart 'Beet' Cupcakes
Limited - Make Your Heart 'Beet' Cupcakes

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Healthy Recipe: Apple-Cinnamon Oatmeal
Limited - Apple Cinnamon Oatmeal

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How a palliative care team can improve quality of life
Elderly female hand holding hand of young caregiver at nursing home.

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