More Health:

Independence Blue Cross

Healthy Eating Recipes
Limited - Lemon-Raspberry Muffins _ Independence Recipe

Healthy Recipe: Lemon-Raspberry Muffins

Adult Health

Well City Challenge seeks innovative ideas to improve millennial health
Well City Challenge

Sponsored

IBX offering wide range of health plans with free virtual care during Open Enrollment
IBX HQ sign

Sponsored

Healthy ways to keep in touch with loved ones while social distancing
Woman talking on a video conference

Sponsored

What to know about cerebral palsy
Disabled child sitting in wheelchair.

Sponsored

Healthy Recipe: Strawberry Arugula Salad
Limited - IBX Healthy Recipe - Strawberry Arugula Salad

Sponsored

These annual health care visits should be a priority for everyone
Doctor talking with patient at desk in medical office

Sponsored

Healthy Recipe: Pistachio Truffles
Limited - IBX Healthy Recipe - Pistachio Truffles

Health Insurance

Independence Blue Cross unveils 2021 Medicare Advantage health plans
IBX 2021 Medicare

Sponsored

Here’s what happens when someone goes into a coma
In the Hospital Sick Patient Sleeps on the Bed

Sponsored

Healthy Recipe: White Bean Dip
Limited - White Bean Puree

Sponsored

How stress management can improve your health
Woman meditating on bed

Sponsored

Five workouts for new moms
Mom and child workout stock

Sponsored

Addressing the mental health needs of the ‘silver tsunami’
Senior woman sitting alone on a chair at home

Health Insurance

Daniel Hilferty retiring as chief executive officer of Independence Blue Cross
Daniel Hilferty Gregory Deavens

Sponsored

What to know about funnel chest (pectus excavatum)
X-ray medical stock photo

Sponsored

Healthy Recipe: Good-For-You Overnight Oatmeal
Limited - Overnight Oatmeal Recipe

Sponsored

What you need to know about taking zinc
Sources of dietary zinc

Sponsored

Debunking common running myths
Woman running in park original photo

Sponsored

Here’s why you feel groggy after too much sleep
Man sitting on couch feeling groggy

Sponsored

The health benefits of having a garden or house plants
Farmer hands take care and protect young sprout plant

Sponsored

The difference between building muscle and toning
Lifting weights off the ground

Sponsored

Eight ways to balance your news intake with brain breaks
Man at desk staring out the window

Sponsored

What you need to know about working out while sick
Woman running on treadmill with sneakers

Sponsored

Healthy Recipe: Kale & Walnut Salad
Limited - Kale Walnut Salad

Caregiving

Millennial caretakers at greater risk of stress-related conditions, study finds
BCBS caregiving report

Health Insurance

Independence Blue Cross offering premium credits, rebates to employers
IBX credits and rebates

Sponsored

Healthy Recipe: Mediterranean Chickpea Flour Flatbread
Limited - Mediterranean Chickpea Flour Flatbread IBX Recipe

Sponsored

Tips for good liver health
Physician shows to patient shape of liver

Sponsored

Early prevention can help kids avoid heart disease later in life
Boy playing doctor with stuffed animal

Sponsored

Why development screenings and lead testing are so important for kids
Dad and child at doctor

Sponsored

Pitbull joins B. PHL Innovation Fest’s 2020 speaker line-up
Limited - Pitbull For B. PHL

Sponsored

Avoid foodborne illness with these storage tips
Food storage in the fridge

Sponsored

Protect your skin with these sun safety tips
Man and woman silhouettes running at sunrise

Sponsored

Health conditions that can cause bad breath
Woman holding hands over mouth

Sponsored

What you should know about organ donations
Heart in hands - organ donation

Sponsored

Healthy Recipe: Sweet Potatoes and Brussels Sprouts Salad
Limited - IBX recipe - Sweet potato and brussel sprout salad

Sponsored

How to advocate for accessibility for all
Wheelchair in motion

Sponsored

Healthy Recipe: Carrot Cake Muffins
Limited - IBX Recipe - Carrot Cake Muffins

Sponsored

Here’s how gardening can help kids grow healthy habits
Child outside in garden

Sponsored

Poisonous plants to avoid while hiking this summer
Purchased - Poison Ivy caution sign

Sponsored

What to expect from telemedicine
Purchased - doctor talking to patient via telemedicine

Sponsored

Preventive medicine: a doctor’s perspective
Purchased - Doctor talking with patient at desk in medical office

Most Popular

Child Psychology Therapy
1
Could your kid benefit from counseling? Experts offer 3 questions to help you decide
New Dads Anxiety
2
New dads with paid paternity leave have better mental health than those who lack it, study finds
Men Healthy Habits
3
Getting men to adopt healthier habits requires persistence, patience and public attention — but it...
Purchased - Girl Playing with Building Blocks while Sitting on Carpet in Living Room
4
Protecting kids from lead: What you need to know
Breast Cancer GLP-1s
5
GLP-1 weight-loss drugs may help lower risk of breast cancer, Penn study finds
Dads Relationships Teens
6
Dads today talk more freely with their teens about sex and relationships

Just In

The contents of this website, such as text, graphics, images, and other material contained on this website, are for informational purposes only and do not constitute medical advice.

ahealthierphilly is sponsored by Independence Blue Cross, the leading health insurance organization in Southeastern Pennsylvania, serving nearly 2.5 million people in the region, providing health news and related information that leads to a more informed, healthier life.

ahealthierphilly and its health-related information resources are not a substitute for the medical advice, diagnosis, and treatment that patients receive from their physicians or health care providers and are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this website is meant to be used for medical or nursing diagnosis or professional treatment.

Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding your health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read on this site. In the event of a medical emergency, call a doctor or 911 immediately.

This website does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on this website. Descriptions of, references to, or links to other products, publications, or services does not imply endorsement of any kind. Reliance on any information provided by this website is solely at your own risk.

Although we try to keep the information on the site as accurate as possible, ahealthierphilly disclaims any warranty concerning its accuracy, timeliness and completeness of content, and any other warranty, express or implied, including warranties of merchantability or fitness for a particular purpose. ahealthierphilly also reserves the right to temporarily or permanently discontinue this website, any page or any functionality at any time and without any notice.

The website and its content are provided on an “as is” basis.

© 2026 WWB Holdings, LLC. All rights reserved