Resolutions

Healthy Habits 2026

The holidays can mess up the healthiest of habits. Here's how to get back on track

Building healthy habits takes motivation, creativity and a dose of reality

Healthy Habits Running

The biggest health trends of 2024: more pickleball, less alcohol

health trends 2024 pickleball

Temple University should include North Philly community in its new safety plan, proposed City Council resolution says

Temple University Public Safety

Small Businesses

Philadelphia declares all Fridays in December 'Shop Black Business Friday'

Amalgam Comics & Coffeehouse

Councilwoman Helen Gym seeks to ban R. Kelly from Philadelphia

R.Kelly

Meet your fitness goals in 2019 by starting the year off with the Resolution Run

running in winter

Keep your New Year's resolution with a free workout

Kettlebells

City Council resolution honors 6ABC's Jim Gardner for 'hard work and dedication'

Study: Philadelphians terrible at keeping New Year’s resolutions

Study: There's a connection between your Facebook habit and happiness

City Council orders hearings on Philly water quality

helen gym 2

Five local wellness services to recharge your mind, body and soul in 2016

Forget New Year's resolutions: Why October's the best month to start running

10012015_Licorish_Shoes

Dry January Wine

Dry January isn't just a month away from alcohol. It leads to long-term reductions in drinking

Health Benefits Couples

Strong relationships provide the willpower needed to sustain a healthy lifestyle

IBC-Native-101725-NYIntentions

Why intentions may work better than New Year’s resolutions

Steps Better Health Naps

As a health writer, here are five steps I took in 2025 that improved my life

med school trend

Medical school enrollment surpasses 100,000 for first time as application numbers rebound

Not happy with how you look in photos? There's a psychological explanation

Just In

The contents of this website, such as text, graphics, images, and other material contained on this website, are for informational purposes only and do not constitute medical advice.

ahealthierphilly is sponsored by Independence Blue Cross, the leading health insurance organization in Southeastern Pennsylvania, serving nearly 2.5 million people in the region, providing health news and related information that leads to a more informed, healthier life.

ahealthierphilly and its health-related information resources are not a substitute for the medical advice, diagnosis, and treatment that patients receive from their physicians or health care providers and are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this website is meant to be used for medical or nursing diagnosis or professional treatment.

Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding your health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read on this site. In the event of a medical emergency, call a doctor or 911 immediately.

This website does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on this website. Descriptions of, references to, or links to other products, publications, or services does not imply endorsement of any kind. Reliance on any information provided by this website is solely at your own risk.

Although we try to keep the information on the site as accurate as possible, ahealthierphilly disclaims any warranty concerning its accuracy, timeliness and completeness of content, and any other warranty, express or implied, including warranties of merchantability or fitness for a particular purpose. ahealthierphilly also reserves the right to temporarily or permanently discontinue this website, any page or any functionality at any time and without any notice.

The website and its content are provided on an “as is” basis.

© 2026 WWB Holdings, LLC. All rights reserved