Sodium

Pink Salt Water

Looking to lose weight? The viral 'pink salt trick' doesn't work, dietitians say

Don't fall for foods advertised during NFL games, researchers warn

NFL Food Commercials

Children's Health

Lunchables will no longer be offered as part of the National School Lunch Program

The FDA wants to put nutrition warnings on the fronts of food packages to reduce obesity, other health conditions

Limiting sodium intake may work as well as some hypertension drugs; here's how to cut back on salt

Reducing sodium in diets

Many foods are loaded with salt – here's how to reduce it from your diet

Daily salt intake

New U.S. dietary guidelines may alter a memorable first birthday tradition

Toddlers Cake Guidelines

Philly requiring chain restaurants to warn customers of foods with high sodium

French Fries High Sodium

These 3 health interventions could potentially slash 94 million premature deaths

preventing premature deaths

Eating an unhealthy diet might be more deadly than smoking, study finds

poor diet death

Mayor Kenney signs Philadelphia's sodium menu warning label bill into law

Salt shaker

Study helps to make Chinese food in Philly healthier

020316_DimSumGarden

Should restaurants warn customers about food with high sodium?

Dry January Wine

Dry January isn't just a month away from alcohol. It leads to long-term reductions in drinking

Health Benefits Couples

Strong relationships provide the willpower needed to sustain a healthy lifestyle

IBC-Native-101725-NYIntentions

Why intentions may work better than New Year’s resolutions

Steps Better Health Naps

As a health writer, here are five steps I took in 2025 that improved my life

med school trend

Medical school enrollment surpasses 100,000 for first time as application numbers rebound

Not happy with how you look in photos? There's a psychological explanation

Just In

The contents of this website, such as text, graphics, images, and other material contained on this website, are for informational purposes only and do not constitute medical advice.

ahealthierphilly is sponsored by Independence Blue Cross, the leading health insurance organization in Southeastern Pennsylvania, serving nearly 2.5 million people in the region, providing health news and related information that leads to a more informed, healthier life.

ahealthierphilly and its health-related information resources are not a substitute for the medical advice, diagnosis, and treatment that patients receive from their physicians or health care providers and are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this website is meant to be used for medical or nursing diagnosis or professional treatment.

Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding your health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read on this site. In the event of a medical emergency, call a doctor or 911 immediately.

This website does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on this website. Descriptions of, references to, or links to other products, publications, or services does not imply endorsement of any kind. Reliance on any information provided by this website is solely at your own risk.

Although we try to keep the information on the site as accurate as possible, ahealthierphilly disclaims any warranty concerning its accuracy, timeliness and completeness of content, and any other warranty, express or implied, including warranties of merchantability or fitness for a particular purpose. ahealthierphilly also reserves the right to temporarily or permanently discontinue this website, any page or any functionality at any time and without any notice.

The website and its content are provided on an “as is” basis.

© 2026 WWB Holdings, LLC. All rights reserved