July 22, 2020

Healthy Recipe: Apple-Cinnamon Oatmeal

By Do It Better Wellness

Limited - Apple Cinnamon Oatmeal

TOM D'INTINO/for PhillyVoice

Read More

Are you in need of a change when it comes to your daily breakfast routine? Then spice up your morning with this apple-cinnamon oatmeal recipe. It’s high in fiber, big on flavor, and can be made in minutes.

Apple-Cinnamon Oatmeal

Servings: 1 Prep • Time: 5 min. • Cook Time: 15 min.

Ingredients:

• 1 cup of unsweetened milk
• ½ cup of old-fashioned oats
• 1 small apple, diced (plus extra if using for topping)
• 2 tablespoons of apple sauce
• 1 teaspoon of brown sugar
• Dash of cinnamon

Directions:

In a large saucepan, bring milk to a boil.
Add oats, apple, applesauce, 1/2 teaspoon brown sugar, and cinnamon and let cook for about 5-minutes.
Top oats with diced apples and 1/2 teaspoon brown sugar.
Handy Hint: For a lower sugar variety, eliminate brown sugar.

Nutritional Information Per Serving:
Calories: 257
Fat: 6g
Carbs: 49g
Fiber: 8g
Protein: 6g
Sodium: 152mg

Do It Better Wellness

Read more Healthy Eating Recipes Philadelphia Sponsored Content Independence Blue Cross Independence LIVE Recipes

Featured

Purchased - Doctor speaking with a patient about his health care

Achieving equity in kidney care

2023 election results

Volunteering on Election Day

Just In

Must Read

Jalen Hurts donates $200K for air conditioning in 10 schools

Jalen Hurts donation

Laughter may be the best medicine

Purchased - friends drinking coffee and laughing together

Jefferson's Sidney Kimmel Cancer Center gains nation's top designation

Jefferson cancer center

'Trap' trailer seems to give away M. Night Shyamalan's twist

m. night shyamalan trap

5 Phillies thoughts: Best rotation in the NL bails out an ugly offense

Ranger-Suarez-Phillies-Rockies-Shutout-4.16.24-MLB

Food trucks, records and a roller rink: Your weekend guide to things to do

Dilworth Roller Rink

The contents of this website, such as text, graphics, images, and other material contained on this website, are for informational purposes only and do not constitute medical advice.

ahealthierphilly is sponsored by Independence Blue Cross, the leading health insurance organization in Southeastern Pennsylvania, serving nearly 2.5 million people in the region, providing health news and related information that leads to a more informed, healthier life.

ahealthierphilly and its health-related information resources are not a substitute for the medical advice, diagnosis, and treatment that patients receive from their physicians or health care providers and are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this website is meant to be used for medical or nursing diagnosis or professional treatment.

Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding your health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read on this site. In the event of a medical emergency, call a doctor or 911 immediately.

This website does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on this website. Descriptions of, references to, or links to other products, publications, or services does not imply endorsement of any kind. Reliance on any information provided by this website is solely at your own risk.

Although we try to keep the information on the site as accurate as possible, ahealthierphilly disclaims any warranty concerning its accuracy, timeliness and completeness of content, and any other warranty, express or implied, including warranties of merchantability or fitness for a particular purpose. ahealthierphilly also reserves the right to temporarily or permanently discontinue this website, any page or any functionality at any time and without any notice.

The website and its content are provided on an “as is” basis.

© 2024 WWB Holdings, LLC. All rights reserved