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July 22, 2020

Healthy Recipe: Apple-Cinnamon Oatmeal

Healthy Eating Recipes

Content sponsored by IBC - Native (195x33)

Limited - Apple Cinnamon Oatmeal TOM D'INTINO/for PhillyVoice

Are you in need of a change when it comes to your daily breakfast routine? Then spice up your morning with this apple-cinnamon oatmeal recipe. It’s high in fiber, big on flavor, and can be made in minutes.

Apple-Cinnamon Oatmeal

Servings: 1 Prep  •  Time: 5 min.  •  Cook Time: 15 min.


• 1 cup of unsweetened milk
• ½ cup of old-fashioned oats
• 1 small apple, diced (plus extra if using for topping)
• 2 tablespoons of apple sauce
• 1 teaspoon of brown sugar
• Dash of cinnamon


  1. In a large saucepan, bring milk to a boil.
  2. Add oats, apple, applesauce, 1/2 teaspoon brown sugar, and cinnamon and let cook for about 5-minutes.
  3. Top oats with diced apples and 1/2 teaspoon brown sugar.
  4. Handy Hint: For a lower sugar variety, eliminate brown sugar.

Nutritional Information Per Serving:
Calories: 257
Fat: 6g
Carbs: 49g
Fiber: 8g
Protein: 6g
Sodium: 152mg

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