April 02, 2021

Healthy Recipe: Mushroom Tempeh Tacos

By Do It Better Wellness

TOM D'INTINO/for PhillyVoice

Go meatless on your next taco night with this delicious mushroom tempeh tacos recipe.

Mushroom Tempeh Tacos – makes 6 servings

Ingredients:
• 1 tablespoon of olive oil
• 1 medium onion, diced
• 4 cloves of garlic, minced
• 16-ounce package of mushrooms, sliced
• 8-ounce package of tempeh
• 2 teaspoons each: chili powder and cumin
• 2 tablespoons of lime juice
• 1 15-ounce can of no-salt-added diced tomatoes
• Dash of low sodium soy sauce or Bragg’s liquid aminos
• Whole grain tortillas or crackers

Directions:

Coat the bottom of a large frying pan with olive oil. Add onions and garlic and cook for about 3-5 minutes, or until softened.
Add the mushrooms, tempeh, chili powder, and cumin. Cook for about 5-minutes, stirring occasionally.
Add lime juice, tomatoes, and Bragg’s or soy sauce. Cook for about 5 minutes.
Serve in whole grain tortillas or on whole grain crackers.

Nutritional Information (per serving)
Calories: 140
Fat: 7g
Sodium: 47mg
Carbs: 12g
Fiber: 3g
Protein: 10g

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Do It Better Wellness