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September 06, 2022

Healthy Recipe: Pumpkin Spice Smoothie

Healthy Eating Recipes

Content sponsored by IBC - Native (195x33)

Limited - Pumpkin Spice Smoothie TOM D'INTINO/for PhillyVoice

If you’re a fan of pumpkin spice, this healthy smoothie is sure to become a seasonal favorite. Made with pumpkin puree, frozen bananas, honey, and a few simple spices, this frozen treat is loaded with flavor and can be whipped up in minutes!


• 1 cup of pumpkin puree
• 1 banana, frozen
• 1 cup of non-fat milk
• 1 teaspoon of honey
• 1 generous dash of cinnamon
• A dash of nutmeg
• 1 dash of whole cloves


  1. Combine all ingredients in a blender and blend until smooth.
  2. Divide mixture into two glasses and serve, or store one serving in the refrigerator for later use. Top with an extra sprinkle of cinnamon.

Nutritional Information:
Calories: 151
Fat: 1g
Saturates fat: 0.5g
Sodium: 71mg
Carbs: 33g
Fiber: 5g
Protein: 6g

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