January 20, 2021
Mini bands can help you strengthen your muscles, increase mobility and stability and correct poor form. Here are some resistance band workouts that can help improve your squats, deadlifts, clamshells and glute bridges.
January 13, 2021
Sprint workouts provide an abundance of fitness benefits. They boost endurance levels and increase speed. This simple interval workout can be adapted by runners, cyclists and rowers.
December 23, 2020
Should you eat before exercising? It depends on the timing of the workout and how well your body handles certain foods. Personal trainer Gabby Drucker breaks down several fitness myths, including whether squats harm your knees and whether core exercises should be saved until the end of a workout.
December 16, 2020
A cardio workout can involve any exercise that increases one's heart rate, and it does not need to be running or taking a spin class. Some cardio exercises that can be performed at home with no equipment are mountain climbers (seen above), jump squats, burpees and lunges.
December 9, 2020
Various household items make great alternatives for dumbbells and kettlebells. Don't let your fitness lag because the gym is closed and you lack an at-home weight set. Try this workout using a paint bucket.
December 2, 2020
All those Zoom conference calls leave your back sore, your legs tight and your neck hurting. It's time to start exercising throughout the day. Here's some tips for squeezing in a few workouts while you're working from home.
November 25, 2020
Let me introduce you to the 30-minute workout. Who says a workout needs to be two hours long? Or even an hour? Of course, I love when I have a two-hour break and can take my sweet time training and choosing which podcast to listen to but free time like that doesn't come around often.