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Healthy Eating

Healthy Eating Recipes
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Healthy Recipe: Roasted Beet Hummus

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Vegan chili, Jersey style
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Mindful Mondays

Are you drinking enough water? Listen up ... your body can tell you

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Healthy Cooking Class: Every Wednesday at Independence LIVE
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Healthy Eating

Eat your way to good health: the anti-inflammatory diet decoded
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A fresh take on eating greens: 4 swaps you need to try
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Five tips for healthier grilling and barbecuing this summer
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Trick yourself into eating healthier with these food swaps

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5 commandments to avoid summer party burnout – starting now

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Are you stuck in a breakfast rut?

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How to ease yourself into eating healthier (without going overboard)
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5 healthy one-pan meals that are perfect for summer

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Here's what you should know before going vegan
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10 things to do on the weekend to make your life so much easier

Healthy Eating

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Brain Health

To help ward off Alzheimer’s, think before you eat

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Are you eating too much sodium?

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Five foods you should avoid eating
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5 mindful things you can do today for a healthier spring

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Six tips for eating healthy when you live alone
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Four foods that have more vitamin C than oranges
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5 tips to help you stick with your fitness routine
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Fitness

Try out nine different dance classes during three-hour workshop

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8 mindful things you can do to combat anxiety in the New Year

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5 ways to turn everyday routines into more meaningful rituals

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Week 1: ‘My two-week emergency diet & health plan'
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Healthy Halloween tricks for guilt-free treats
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Food

'I’m broccoli-ed out': a note from my husband
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Here's why too much coffee can be bad for your health
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Nutrition

ChEATing Clean: Healthy spins on your favorite indulgences
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Five fat-burning snacks you have to try

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New Center City restaurant takes healthy eating a step further
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Seven sneaky ways to get your man in shape

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