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Healthy Living

Mindful Mondays Walking

Why 15,000 steps is the new 10,000, and 10 ways to add steps to your day

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Can you overdose on vitamins?
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Why a health savings account can make cents for you

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Four ways to improve your mental well-being
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Mindful Mondays

A day to unplug: Switch off the digital nonsense this week

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4 simple ways to start preserving your heart health today

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Be more mindful in love with six simple thoughts

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7 (easy!) tips to stay healthier this winter

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What to expect when you stop drinking alcohol
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Mindful Mondays

Why top athletes and coaches are training the mind as well as the body

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5 tips to help you stick with your fitness routine
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Mindful Mondays

Informal mindfulness for people who hate to meditate

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Here’s what you can do to kill the winter blues

Mindful Mondays

Mindfulness at work: Get down to business with these tips

Women's Health

More women are smoking marijuana during pregnancy, but is it safe?

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People are raving about this new workout trend

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Five ways to immediately improve your life

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Is it possible to laugh your way to better health?

Women's Health

The last drop from my breast: Reflections on child-led weaning
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You should stop making your bed. Here’s why

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Losing the baby weight: Working out and shedding 45 pounds after delivery

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Six signs you're drinking too much alcohol
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How to safely perform a full-body detox
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How to fall asleep when you have insomnia
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Are there health benefits from drinking alcohol?

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You won’t believe what these super vitamins can do for your body

Nutrition

ChEATing Clean: Healthy spins on your favorite indulgences
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Always tired? It may be more than a lack of sleep

Mindful Mondays

The rundown: 10 potentially life-saving tips for runners
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Three ways you can benefit from positive thinking
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Mindful Mondays

Cupping: You don’t have to be an Olympian to benefit from this ancient Chinese treatment
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Mindful Mondays

Chilling out with cryotherapy: The restorative whole body treatment now offered in Northern Liberties
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Add more steps to your day with these nine simple tips
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Mindful Mondays

When energy goes low: The skinny on supplements
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Mindful Mondays

I tried Reiki: My first experience with energy healing
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Mindful Mondays

How are your relationships affecting your health?
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Can too much running do more harm than good?
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Mindful Mondays

The secrets to beautiful summer skin
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How to be a good parent and still feel your best

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Man-Fitness: How to get that summer bod

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Here's how 30 minutes of cycling can boost your health
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Headaches

Splitting headaches: How to help them now and prevent them in the future
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Five things you can do to reduce your risk of stroke
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Health Videos

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