More Health:

Healthy Living

Lifestyle Relationships

4 secrets for a healthy relationship

Wellness

Living to the edge: Befriending your fears
02262018_fearless_Unsplash

Sponsored

How to stay in shape year-round
fall on Schuylkill River Trail

Sponsored

Bring your relationship to the next level with these healthy habits
Limited - Happy Couple Standing Next to Car

Relationships

Conscious coupling: Building a healthy relationship free of resentment
02262018_Couples_Pexels

Mindful Mondays

From wounds to wisdom: Learn how to learn from the pain in your life

Sponsored

This is what you need to know about sunscreen this summer

Mindful Mondays

Anxiety 101: How to stop panic attacks in their tracks

Relationships

How to stop that argument you were about to have before it happens
02262018_ sadness_Pexels

Mindful Mondays

5 stretches for desk rats to keep the body feeling young
06122017_MM_Neck_Shoulders

Mindful Mondays

Take control of your stuff to boost your quality of life

Mindful Mondays

Dealing with difficult people: Making the best of a bad dynamic

Sponsored

Should you vaccinate your child?

Mindful Mondays

10 things to do on the weekend to make your life so much easier

Sponsored

Should you really be drinking a glass of wine every day?

Mindful Mondays

From gym hair to going-out hair in 10 minutes or less
04172017_Hair_Panel

Sponsored

How to develop healthy sleep habits
Dog sleeping in bed with woman

Sponsored

Here's why being a perfectionist is bad for your health

Mindful Mondays

7 ways to bring yourself out of an anxious moment and into the present

Mindful Mondays

Amazon Fresh grocery service really delivers during pregnancy
04032017_Amazon_Fresh_Amazon

Mindful Mondays

Why 15,000 steps is the new 10,000, and 10 ways to add steps to your day

Sponsored

Can you overdose on vitamins?
Various Vitamins on Table

Sponsored

Why a health savings account can make cents for you

Sponsored

Four ways to improve your mental well-being
Woman jumping in street with sunset

Mindful Mondays

A day to unplug: Switch off the digital nonsense this week

Mindful Mondays

4 simple ways to start preserving your heart health today

Mindful Mondays

Be more mindful in love with six simple thoughts

Mindful Mondays

7 (easy!) tips to stay healthier this winter

Sponsored

What to expect when you stop drinking alcohol
Hand rejecting alcoholic beverage

Mindful Mondays

Why top athletes and coaches are training the mind as well as the body

Sponsored

5 tips to help you stick with your fitness routine
Person running along a trail in Philly

Mindful Mondays

Informal mindfulness for people who hate to meditate

Sponsored

Here’s what you can do to kill the winter blues

Mindful Mondays

Mindfulness at work: Get down to business with these tips

Sponsored

People are raving about this new workout trend

Women's Health

More women are smoking marijuana during pregnancy, but is it safe?

Sponsored

Five ways to immediately improve your life

Sponsored

Is it possible to laugh your way to better health?

Women's Health

The last drop from my breast: Reflections on child-led weaning
Mom Son Connect 08032019

Sponsored

You should stop making your bed. Here’s why

Women's Health

Losing the baby weight: Working out and shedding 45 pounds after delivery

Sponsored

Six signs you're drinking too much alcohol
Drinking too often ibx

Sponsored

How to safely perform a full-body detox
Green smoothie detox drink

Most Popular

IVF Pregnancy Birth
1
Most costly add-on procedures marketed to improve IVF success show little benefit, study says
Roxborough Acute Rehab
2
Roxborough Memorial Hospital's inpatient rehabilitation: A beacon of excellence
cancer disparities report
3
Having survived colorectal cancer, this Philly woman is now speaking out against cancer disparities
Fitness Court Chester
4
Chester County has a new outdoor gym with 7 stations for a 7-minute workout
Hawthorne House Sister Mary Scullion
5
For people in addiction, Project HOME's new facility bridges the gap between hospitalization and...
Purchased - A man looking out the window feeling lonely
6
Why so many adults feel lonely and how to build stronger social connections

Just In

The contents of this website, such as text, graphics, images, and other material contained on this website, are for informational purposes only and do not constitute medical advice.

ahealthierphilly is sponsored by Independence Blue Cross, the leading health insurance organization in Southeastern Pennsylvania, serving nearly 2.5 million people in the region, providing health news and related information that leads to a more informed, healthier life.

ahealthierphilly and its health-related information resources are not a substitute for the medical advice, diagnosis, and treatment that patients receive from their physicians or health care providers and are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this website is meant to be used for medical or nursing diagnosis or professional treatment.

Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding your health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read on this site. In the event of a medical emergency, call a doctor or 911 immediately.

This website does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on this website. Descriptions of, references to, or links to other products, publications, or services does not imply endorsement of any kind. Reliance on any information provided by this website is solely at your own risk.

Although we try to keep the information on the site as accurate as possible, ahealthierphilly disclaims any warranty concerning its accuracy, timeliness and completeness of content, and any other warranty, express or implied, including warranties of merchantability or fitness for a particular purpose. ahealthierphilly also reserves the right to temporarily or permanently discontinue this website, any page or any functionality at any time and without any notice.

The website and its content are provided on an “as is” basis.

© 2026 WWB Holdings, LLC. All rights reserved