More Health:

Independence Blue Cross

Senior Health Stretches
Purchased - Senior woman stretching in the park

Why stretching is so important — especially as we age

Sponsored

Hiking safety: Be prepared for ticks and other risks along the trail
Purchased - Family taking a hike in the woods during fall

Sponsored

Is it time to transition your child from their pediatrician to a family doctor?
Purchased - Doctor speaking with her young patient

Sponsored

Independence Blue Cross offering a variety of health plans with free virtual care during Open Enrollment
Independence Blue Cross Headquarters - Open Enrollment Period

Sponsored

What to know about macular degeneration
Purchased -Elderly patient being examined by an eye doctor

Sponsored

The facts about salt: how much do we really need?
Purchased - Salt shaker on table

Sponsored

Four ways you could benefit from a health coach
Purchased - Health Coach ready to consult

Sponsored

IBX: The Cover Story Podcast: Finding Optimism in a Breast Cancer Diagnosis
Purchased - Woman holding pink breast cancer ribbon

Sponsored

Healthy Recipe: Pumpkin Pancakes
Limited - Pumpkin Pancakes IBX

Health News

New scholarships seek to improve racial diversity within Philly's nursing industry
IBX Temple Nursing Scholarships

Sponsored

Here’s what everyone should know about high cholesterol
Purchased - Cholesterol meter

Sponsored

Dispelling common myths about prostate cancer
Purchased - Men's health disease, on prostate cancer or mental illness concept with male patient having consultation with doctor

Sponsored

How to form a new habit and stick with it
young woman working out from home, online workout on laptop

Sponsored

Five ways women can reduce the risk of birth defects
Limited - Pregnant woman looking down at her belly

Sponsored

The importance of catching up on childhood vaccinations
Purchased - catching up on childhood vaccinations

Sponsored

A doctor debunks the infertility myth surrounding COVID-19 vaccination
Purchased - Woman Receiving Coronavirus Vaccine Injection Shot In Hospital

Sponsored

Why you should be getting an eye exam annually
Purchased - A doctor giving a patient an eye exam

Sponsored

How to help anxious kids cope with the return to in-person learning
Purchased - Masked student anxious about in-person learning

Sponsored

Are your ears always ringing? Here’s what it could mean
Purchased - Woman with ringing in her ears

Sponsored

B.PHL Innovation Fest hits hybrid stride in third year, promising 'something for everyone'
Limited - B. PHL Location 215

Sponsored

Are you getting these essential nutrients daily?
Purchased - Nutrition Labels Close up

Sponsored

How you can help address stigmas when it comes to addiction
Purchased - Woman looking through a window

Sponsored

Brain fog: What causes it and how to manage it
Purchased - Man with headache or brain fog

Senior Health

IBX Medicare Advantage members can receive free in-home screenings for colon cancer, kidney disease
Independence in-home testing

Sponsored

Healthy Recipe: Spinach, Artichoke, and White Bean Dip
Limited - Spinach, Artichoke, and White Bean Dip

Sponsored

Skincare tips for the summer months
Purchased - Young woman applying lotion

Sponsored

Healthy Recipe: Roasted Turmeric Cauliflower with Pomegranate and Herbed Pistachios
Limited - Healthy Recipe - Roasted Turmeric Cauliflower

Mental Health

As nurses nationwide battle burnout, Philly-area hospitals add new mental health program for providers
Nurse burnout COVID-19

Sponsored

How to keep your kids safe in the sun
Limited - Kids playing in the water

Sponsored

Here’s how music can impact your health
Purchased - Young woman dressed in casual clothes, glasses and headphones dance over pink background

Sponsored

Healthy Recipe: Peach-Cucumber-Barley Bowl
Limited - Healthy Recipe - Peach Cucumber Barley Bowl

Sponsored

IBX: The Cover Story Podcast: Workplace Changes and the Impacts on Behavioral Health
Purchased - People working in an office with masks

Sponsored

What to expect when you need physical therapy
Purchased - Physical Therapist helping Athlete Recover

Sponsored

Healthy Recipe: Asian Veggie and Edamame Noodle Soup
Limited - Asian Veggie and Edamame Noodle Soup

Sponsored

How to combat insomnia with the Constructive Worry method
Laying in bed with hands over face worrying

Sponsored

Sports for kids — the physical, mental, and interpersonal benefits
Members Of Female High School Soccer Playing

Sponsored

A psychologist’s take on the healing power of listening
Women having a conversation at a table

Sponsored

Fear of a return to ‘normal’ is real — here’s how to face it
Purchased - woman crying covering face mask with hands

Sponsored

Healthy ways to help kids cope with losing a pet
Purchased - Little girl playing with a puppy on floor

Sponsored

A guide to understanding each stage of sleep
Purchased - Woman sleeping peacefully in bed

Sponsored

Independence Blue Cross helps ease the stress of paying for college
Purchased - Excited young woman on graduation day

Sponsored

Addressing mental health disparities
Photo of two women having a discussion

Sponsored

Healthy Recipe: Mediterranean Potato Soup
Limited - Mediterranean Potato Soup

Most Popular

Philadelphia Insulin Lawsuit
1
Philly sues drug companies over insulin costs
Purchased - Kids playing outside in the snow
2
How to keep kids active and engaged over winter break
Norovirus Stomach Bug
3
With norovirus cases on the rise, here's how to prevent the 'stomach bug'
Teeth Grinding Bruxism
4
Waking up with headaches and jaw pain? You might be grinding your teeth at night
Dark Chocolate Aging
5
Trying to slow the aging process? A little dark chocolate may help
Flu cases rising
6
Flu cases are on the rise in Pennsylvania and New Jersey

Health Videos

Just In

The contents of this website, such as text, graphics, images, and other material contained on this website, are for informational purposes only and do not constitute medical advice.

ahealthierphilly is sponsored by Independence Blue Cross, the leading health insurance organization in Southeastern Pennsylvania, serving nearly 2.5 million people in the region, providing health news and related information that leads to a more informed, healthier life.

ahealthierphilly and its health-related information resources are not a substitute for the medical advice, diagnosis, and treatment that patients receive from their physicians or health care providers and are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this website is meant to be used for medical or nursing diagnosis or professional treatment.

Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding your health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read on this site. In the event of a medical emergency, call a doctor or 911 immediately.

This website does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on this website. Descriptions of, references to, or links to other products, publications, or services does not imply endorsement of any kind. Reliance on any information provided by this website is solely at your own risk.

Although we try to keep the information on the site as accurate as possible, ahealthierphilly disclaims any warranty concerning its accuracy, timeliness and completeness of content, and any other warranty, express or implied, including warranties of merchantability or fitness for a particular purpose. ahealthierphilly also reserves the right to temporarily or permanently discontinue this website, any page or any functionality at any time and without any notice.

The website and its content are provided on an “as is” basis.

© 2025 WWB Holdings, LLC. All rights reserved