More Health:

Independence Blue Cross

Adult Health Safety
Purchased - woman working on laptop computer at home office workspace

Tips for keeping your health information secure online

Sponsored

Five mental health goals to commit to this year
Purchased - Young woman standing in the sun light

Sponsored

Healthy Recipe: Rainbow Spring Rolls with Homemade Peanut Sauce
Limited - Rainbow Spring Rolls

Health News

Jefferson Health data breach exposed billing info of 9,000 patients
Jefferson Data Breach

Health Insurance

Independence names new chief medical officer, appoints first chief safety officer
IBX Leadership Changes

Sponsored

Five potential reasons why you wake up feeling stiff and achy
Purchased - Woman sitting on bed in pain

Sponsored

Five clever ways to encourage your kids to exercise more
Purchased - father and daughter playing in the snow in the backyard

Sponsored

Why a humidifier may keep you healthier during the winter
Purchased - Woman sleeping next to a humidifier

Sponsored

Everything you need to know about HIPAA privacy rules
Purchased - Health Insurance Portability and accountability act HIPAA and stethoscope

Sponsored

What to know about fevers and thermometers
Purchased - Mother measuring temperature of her sick daughter with thermometer

Sponsored

The differences between X-rays, CT scans, and MRIs
Purchased

Sponsored

Tips for getting a good night’s sleep during the winter months
Purchased - Woman stretching arms in bed

Sponsored

Ear wax: Why we get it and how to safely clean your ears
Purchased - girl listens attentively with her palm to her ear

Sponsored

Common health problems facing millennials
Purchased - Millennials standing against wall on phones

Sponsored

Home improvements that help encourage a healthier lifestyle
Purchased - couple with daughters sit on floor in kitchen

Health News

CHOP, Independence executives named among most influential in health care
Madeline Bell Gregory Deavens

Sponsored

Healthy Recipe: Quinoa Salad with Dried Apricots and Baby Spinach
Limited - Quinoa salad with dried apricots

Sponsored

Healthy Recipe: Foil-Pack Mediterranean Salmon
Limited - Foil Pack Mediterranean Salmon

Sponsored

Healthy Recipe: South Philly Vegan Meatballs
Limited - South Philly Vegan Meatballs

Sponsored

Boost your mental health by giving yourself these holiday gifts
Purchased - Woman jumping in the snow

Health Insurance

Pennsylvanians who buy health insurance using Pennie could pay more expensive premiums in 2022
Pennie Health Insurance obamacare

Sponsored

How to effectively cope with Seasonal Affective Disorder
Purchased - Person walking in the snow with dog

Sponsored

The benefits and challenges of breastfeeding for new parents
Purchased - Parent feeding their infant

Sponsored

How too much gaming can negatively impact your health
Purchased - young man wearing headset and play computer video games online

Sponsored

The difference between type 1 and type 2 diabetes
Purchased - Lifestyle with diabetes

Sponsored

The underlying causes of road rage — and how to address them
Purchased - Road rage

Sponsored

Healthy Recipe: Veggie n’ Hummus Grilled Whole-Wheat Pizza
Limited - Veggie hummus whole wheat pizza

Sponsored

How to overcome sleep procrastination
Purchased - Woman on phone late at night in bed

Sponsored

Social anxiety: What is it and how to overcome it
Purchased - Man suffering from anxiety

Sponsored

Four reasons to get a flu shot this year
Purchased - Happy vaccinated woman

Sponsored

What you can do to support breastfeeding
Purchased - A woman breastfeeding her child

Sponsored

The benefits of starting a food diary
Purchased - Food Diary

Sponsored

The damaging effects of bullying and how parents can address it
Purchased - Child being bullied at school

Mental Health

Quartet Health receives $60 million to improve mental health access
IBX Quarter Health

Sponsored

Why getting the flu shot is more important than ever
Purchased - Young woman in face mask getting an antiviral vaccine at the hospital

Sponsored

How to make self-care a priority while working from home
Purchased - Woman smiling at desk working from home

Sponsored

Tips for helping kids overcome their fear of needles
Purchased - child getting a vaccination at hospital, wearing face mask

Sponsored

Healthy Recipe: Vegan Pad Thai
Limited - Vegan Pad Thai

Sponsored

What “mild COVID-19 symptoms” actually means
Purchased - Close-up of a man having PCR test at medical clinic

Health Insurance

Independence renames Center of Innovation after former CEO Dan Hilferty
IBX Hilferty Center Innovation

Sponsored

Five ways to cozy up for fall
iStock-867163502.jpg

Sponsored

Healthy Recipe: Chickpea and Japanese Sweet Potato Burgers
Limited - Chickpea and Japanese Sweet Potato Burger

Sponsored

How to get a free health insurance quote and enroll in an affordable plan
Purchased - Two women discussing information on laptop

Most Popular

Tea Bone Health
1
Tea or coffee?
Purchased - Kids playing outside in the snow
2
How to keep kids active and engaged over winter break
dietary guidelines delays
3
New dietary guidelines delayed again as RFK Jr. plans to reject expert panel's recommendations
Virtua Health ChristianaCare
4
Virtua Health, ChristianaCare decide not to merge operations
Food Pantry CHOP
5
Feeding kids with food allergies can be expensive. So CHOP opened a pantry to help families access...
Healthy Living Holidays
6
For men looking to live healthier in 2026, the holidays can serve as a test run

Health Videos

Just In

The contents of this website, such as text, graphics, images, and other material contained on this website, are for informational purposes only and do not constitute medical advice.

ahealthierphilly is sponsored by Independence Blue Cross, the leading health insurance organization in Southeastern Pennsylvania, serving nearly 2.5 million people in the region, providing health news and related information that leads to a more informed, healthier life.

ahealthierphilly and its health-related information resources are not a substitute for the medical advice, diagnosis, and treatment that patients receive from their physicians or health care providers and are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this website is meant to be used for medical or nursing diagnosis or professional treatment.

Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding your health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read on this site. In the event of a medical emergency, call a doctor or 911 immediately.

This website does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on this website. Descriptions of, references to, or links to other products, publications, or services does not imply endorsement of any kind. Reliance on any information provided by this website is solely at your own risk.

Although we try to keep the information on the site as accurate as possible, ahealthierphilly disclaims any warranty concerning its accuracy, timeliness and completeness of content, and any other warranty, express or implied, including warranties of merchantability or fitness for a particular purpose. ahealthierphilly also reserves the right to temporarily or permanently discontinue this website, any page or any functionality at any time and without any notice.

The website and its content are provided on an “as is” basis.

© 2025 WWB Holdings, LLC. All rights reserved