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Independence Blue Cross

Senior Health Finances
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4 tips for managing an older adult’s finances

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Here’s how women can prioritize preventive health
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Boost your energy with these five coffee alternatives
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Common myths about the cold and flu
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Healthy Recipe: Broccoli, Cauliflower, Sun-Dried Tomato Omelet
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Healthy Recipe: Better for You Broccoli Cheddar Soup
Better For You Broccoli Cheddar Soup IBX LIVE Cooking

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Healthy Recipe: Green-Berry Smoothie
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Tips for parents with picky eaters
Smiling mother and daughter making fruit salad

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Healthy Recipe: Mediterranean Bean Salad
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Healthy Recipe: Roasted Cauliflower Tacos
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Healthy Recipe: Pumpkin Hummus
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Holiday

Blue Cross RiverRink Winterfest now open for 2019 season
Blue Cross RiverRink Winterfest

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4 tips for dealing with grief in a healthy way
Dealing with grief in healthy way

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Three reasons you should limit your screen time
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How to pack the perfect first-aid kit
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Five invisible illnesses everyone should know about
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Events

Photos: Exclusive event celebrating B. PHL Innovation Festival
Dillon - B.PHL Reception - Daniel J. Hilferty

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Why parents should feel at ease about getting their kids vaccinated
Mother Taking Young Daughter For Vaccination In Doctors Office

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Five must-visit outdoor destinations around Philadelphia
Riding Bikes around Philly trail

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Are daytime naps good for you?
Woman taking a nap on the couch

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Five 'must-attend' events at the B.PHL Innovation Fest
Carroll - City Hall and Benjamin Franklin Parkway

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Tips for helping your infant through the teething process
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Health Insurance

Check out the new Center for Innovation at Independence Blue Cross
IBX Center for Innovation 8

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The 5 most effective cardio machines for burning calories
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Tips for making healthy school lunches your kids will love
Mom and daughter pack a school lunch

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Here's how many times per week you should work out
Philly Gyms COVID-19

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Five tips to keep you from burning out
Stressed person at work

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Five tips for instilling healthy habits in your kids
Family taking a leisurely walk outside

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It may be time for a medication review with your doctor
Prescription Drug Dosage

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What men should know about UTIs
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What consumers need to know about food safety and recalls
Grocery Store Aisle Blur

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Five exercises that burn calories fast
Exercising on the Art Museum Steps

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Why kindness is good for you — and everyone else
Elderly woman smiling with a friend

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Makeup hygiene: How often you should replace common beauty products
A collection of makeup on a table

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Five things that can cause hearing loss
Man listens attentively with palm to ear

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Healthy Recipe: Basil Peach Sorbet & Jalapeño-Peach Compote
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Healthy Recipe: Maple Roasted Sweet Potatoes
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Healthy Recipe: Apple Crisp Dessert
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Six health insurance benefits you may not know about
Stethoscope over family cut out

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Healthy Recipe: Smoky Veggie Burger Sliders
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Summer health hazards to look out for
People enjoying the beach on a summer day

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Five tips for a safe and healthy beach day
Photo of the Jersey Shore

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Healthy Recipe: Tortilla-less Chicken Fajitas
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New dads with paid paternity leave have better mental health than those who lack it, study finds
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Getting men to adopt healthier habits requires persistence, patience and public attention — but it...
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Dads today talk more freely with their teens about sex and relationships

Just In

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