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Independence Blue Cross

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Summer health hazards to look out for

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Five tips for a safe and healthy beach day

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Healthy Recipe: Tortilla-less Chicken Fajitas

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What to know about getting tested for STDs

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Six reasons you may be feeling dizzy

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Gym membership vs. home gym: the pros and cons

Person lifting weights at gym

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Health insurance fraud: 4 ways to stop scammers in their tracks

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A nurse’s story about her passion for making communities healthier

Katharine IBX Nurse

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How to interact with medical professionals

patient speaking with a friendly doctor

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HPV: Hiding in plain sight

Addiction

IBX Foundation dispatches 'Someone You Know' campaign to Capitol Hill

Marissa Wadsworth IBX Foundation Someone You Know campaign

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Healthy Recipe: Healthier Mini Cheesecakes

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Healthy Recipe: Almond Coconut No-Bake Granola Bars

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Five foods to avoid during pregnancy

Pregnant woman holding her stomach

Health Insurance

IBX joins forces with American Heart Association for free employees-only CPR training

ibx cpr training

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How to begin a fitness routine – no matter your condition

Runners exercising in park spring

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Here’s why you should wear sunglasses all summer

Sunglasses on a beach

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Treadmill vs. outdoor running…which is more effective?

Woman running through a park in Philadelphia

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These herbal teas have distinct health benefits

Herbal Tea with floral

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Common health issues women should know about

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What you need to know about going dairy-free

Different types of fresh dairy products and eggs on wooden plate.

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5 tips for getting back into a workout routine after an injury

Man sitting on weight bench with injury

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A breakdown of the five major types of yoga

Limited - Independence LIVE Yoga on the Mat March 2019

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Here's how IBX is fighting the opioid epidemic

Outside of IBX headquarters

Health News

Independence recognizes outstanding nurses

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Healthy Recipe: Ginger Lemonade

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Healthy Recipe: Eggplant Pizza

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Nonprofits

IBX Foundation celebrates National Nurses Week

IBC Foundation national nurses week

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How to reduce inflammation naturally

Woman with inflammation on steps

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What to expect during each trimester of pregnancy

Pregnant Woman during third trimester

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Five signs of an unhealthy relationship

Unhappy couple in disagreement

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Preventive care is covered 100% by health insurance…but what exactly is it?

Doctor patient heart rate monitor

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Healthcare 101: In-network vs. out-of-network

Cut out of family healthcare

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Here’s why you should stop drinking energy drinks

Variety of energy drinks

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Harmless cough or something more serious?

Woman coughing at work

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Six tips for lowering your cholesterol

Healthy lifestyle concept with diet fitness and medicine

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Tips for saving money on prescriptions

Presciptions container full of pills

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How to identify and help someone with a hoarding disorder

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Vaping isn’t an alternative to smoking — Here’s why

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Three reasons to start practicing positive self-talk

Woman holding a smiley balloon

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5 common causes of chest pain

Man holding his chest in pain

Children's Health

ADHD diagnoses rise sharply among Philadelphia-area children

adhd philadelphia kids

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