More Health:

May 09, 2019

Healthy Recipe: Ginger Lemonade

Healthy Eating Recipes

Content sponsored by IBC - Native (195x33)

Limited - Ginger Lemonade IBX Live Tom D'Intino/for PhillyVoice

Looking for something refreshing to drink? Try this ginger lemonade recipe from Independence LIVE’s weekly healthy cooking class. Simply made with fresh lemons, ginger, and maple syrup, this delicious beverage will please everyone at your next outdoor get together.

Ginger Lemonade – makes 6 servings

Ingredients:

1 piece (10cm) fresh ginger
1 cup of lemon juice (4 lemons)
1/3 cup of maple syrup
6 cups of water
2 lemons for garnish (optional)

Directions:

  1. In a food processor, blend ginger then add lemon juice.
  2. In a large container, mix water and maple syrup with ginger.
  3. Strain out ginger pulp and serve.

Nutrition Information:

Calories: 60
Fat: 0g
Sodium: 8mg
Cholesterol: 0mg
Carbs: 15g
Fiber: 0.5g
Protein: 0g

Want to learn how to make more recipes like this one? Attend a healthy cooking class every Wednesday in Center City

Follow us

Health Videos