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Independence Blue Cross

Healthy Eating Recipes
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Healthy Recipe: Buffalo Cauliflower “Wings” with Avocado Cream

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Support your health and wellness with these 5 self-care tips
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What a panic attack feels like
Woman having an anxiety attack

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How to navigate end-of-life care
Purchased - Holding elderly person's hand

Health Insurance

Independence launches campaign to recognize the region’s outstanding nurses
03112019_nurse_IBX

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Foods and drinks that wreak havoc on teeth
Dentist overviewing oral health habits

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Natural remedies for dealing with anxiety
Woman meditating on a mat

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Can't take a sick day? Here's what to do...
Sick woman sitting at her desk at work

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Three ways to avoid contracting germs on public transportation
Train car with one person

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Healthy Recipe: Flourless Chocolate Cookies
Limited - Flourless Chocolate Cookies

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Mental health and seniors: fighting stigma with normalization
Health visitor and senior woman during home visit

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Healthy Recipe: Greek Yogurt Ranch
Limited - Greek Yogurt Ranch IBX Recipe

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Here's how long common foods last before spoiling
Food stored in the refrigerator

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What to know about sleep apnea
Man snoring causes woman to not be able to sleep

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4 tips for gaining weight in a healthy way
Female leg stepping on weigh scales.

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Healthy Recipe: Almond Joy Chia Seed Pudding
Limited - Almond Joy Chia Seed Pudding

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A beginner’s guide to understanding health insurance policies
Health Insurance Scrabble

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The most common ways people get sick
Woman on couch not feeling well

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Five causes of daytime drowsiness
Tired woman with head on desk during day

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Suffering from cracked hands? Here’s how to fix it
Applying Moisturizer to Hands

Adult Health

Report: Knee, hip replacements surged by 44 percent since 2010
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Challenge yourself to a desktop detox
Tidy Desktop

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Here’s what happens to your body during a hangover
Woman in bed with a pillow over her head

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Five signs of early dementia
Elderly Mother with Son outside

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Is there such a thing as good stress?
Sitting at Desk with Sunlight

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How to cut the stress out of your new exercise regimen
Woman running in winter weather

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Working out on an empty stomach: the pros and cons
struggling to lift weights at gym

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Cut these five things from your diet if you’re trying to lose weight
BAked good in bakery

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Avoid these unhealthy menu items when you're out to eat
Fried food - burger and fries unhealthy

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Five ways to relieve stress in one minute
Overwhelmed while working at desk

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5 tips for managing an anxiety attack
Person struggling with anxiety

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Five achievable New Year’s resolutions
2020 New Years Image

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Slow cooker vs. pressure cooker: which is better?
Slow cooker on counter

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These 7 medical symptoms should not be overlooked
Woman measuring her temperature

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Five desserts you can eat and not feel bad about
guilt-free dessert - smoothie

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Healthy Recipe: Baked Rosemary Beet Chips
Limited - Baked Rosemary Beet Chips IBX Live

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Early detection saved my life
Limited - Amy and Abby Gallo

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All the major diets explained
Fried fish over vegetables on teal plate

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Healthy Recipe: Gluten-Free Stuffing
Limited - Gluten-free stuffing IBX LIVE

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Six rules for establishing healthy social media habits
Four people using their smartphones

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Here’s how Independence Blue Cross decides which medications are covered
Pharmacist speaking to customer

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Healthy Recipe: California Avocado Toast
Limited - California Avocado Toast IBX LIVE

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Six things you can do right now to spark creativity
Be creative artwork

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Dogs can distinguish different types of human emotions, study shows
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New dementia study reiterates the physical activity paradox — that not all exercise is beneficial
National Wellness Month
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National health observances like Wellness Month are no silver bullet, but they can help boost men's...
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How a member's comment shaped Independence Blue Cross' new brand campaign
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New study challenges notion that marijuana is not addictive
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Prescription drug prices dropped by their biggest margin since 1963. Here's what that may mean for...

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